Bok choy, wanda aka noma shi a kasar Sin tsawon shekaru aru-aru, yana taka muhimmiyar rawa ba kawai a cikin abinci na gargajiya ba, har ma a fannin likitancin kasar Sin. Koren ganye mai ganye kayan lambu ne mai kaifi. Ana amfani da dukkan sassansa don yin salati, a cikin miya ana ƙara ganye da mai tushe daban, yayin da mai tushe ya ɗauki lokaci mai tsawo don dafa. Kyakkyawan tushen bitamin C, A, da K, da alli, magnesium, potassium, manganese, da baƙin ƙarfe, bok choy ya cancanci sunansa a matsayin gidan kayan lambu. Vitamin A yana da mahimmanci don ingantaccen aiki na tsarin rigakafi, yayin da bitamin C shine antioxidant wanda ke kare jiki daga radicals kyauta. Bok choy yana ba da jiki tare da potassium don ingantaccen tsoka da aikin jijiya da bitamin B6 don haɓakar ƙwayoyin carbohydrates, fats da sunadarai. Makarantar Kiwon Lafiyar Jama'a ta Harvard ta fitar da sakamakon wani bincike da ya nuna cewa yawan amfani da kayan kiwo na kara barazanar kamuwa da cutar sankara ta prostate da ovarian. Bok choy da kale an gane su a matsayin mafi kyawun tushen calcium ta binciken. 100 g na bok choy ya ƙunshi adadin kuzari 13 kawai, antioxidants kamar thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane da isothiocyanates. Tare da fiber da bitamin, waɗannan mahadi suna taimakawa kariya daga nono, hanji, da ciwon daji na prostate. Bok choy yana ba da kusan kashi 38% na ƙimar yau da kullun na bitamin K. Wannan bitamin yana haɓaka ƙarfin kashi da lafiya. Bugu da ƙari, an gano bitamin K don taimakawa marasa lafiya na Alzheimer ta hanyar iyakance lalacewa ga ƙwayoyin cuta a cikin kwakwalwa. Gaskiya mai daɗi: Bok choy na nufin "cokalin miya" a cikin Sinanci. Wannan kayan lambu ya sami suna ne saboda siffar ganyensa.
2022-11-11