1. Chocolate Mai Rano Abubuwan da ake samu a cikin cakulan suna hana asarar danshi a cikin fata da kuma sanya shi, yana sa fata ta yi laushi da ƙarfi. Zabi cakulan tare da akalla 70% koko, amma ku tuna cewa yana da lafiya kawai a cikin ƙananan yawa. Oza daya (28 g) na cakulan kowace rana ya isa ya sami duk amfanin abubuwan da ke cikinsa ba tare da yin nauyi ba. 2. Gyada Walnuts suna da wadata a cikin omega-3 fatty acids, wanda ke inganta samar da collagen, wanda ke da tasiri mai kyau akan elasticity na fata. Ku ci aƙalla kaɗan na goro a kowace rana don lafiyar ƙwayoyin fatar ku. Ana iya ƙara gyada a cikin kayan da aka gasa (kukis, muffins, burodi) ko kuma kawai a yayyafa shi akan koren salatin. 3. Cherry Cherry ya ƙunshi nau'ikan antioxidants 17 daban-daban - yawan amfani da wannan Berry yana haifar da raguwa a cikin tsarin tsufa na fata. Busassun cherries suna ƙara zest zuwa kusan kowane salatin, kuma cherries daskararre na iya yin smoothies lafiya cikin ɗan lokaci. 4. 'Ya'yan kabewa Waɗannan ƙananan tsaba sun ƙunshi abubuwan gina jiki waɗanda ke taimakawa kula da matakan collagen a cikin fata, furotin mai mahimmanci wanda ke da alhakin ƙarfin fata, elasticity da hydration. Yayyafa tsaba na kabewa akan salads, hatsi, da yogurt. Source: mindbodygreen.com Fassarar: Lakshmi
2022-11-11