Babban superfood - chlorella

A Yamma, chlorella ya zama sananne a matsayin hanyar tattalin arziki don samun furotin na halitta (ya ƙunshi furotin 65%), saboda yana girma da sauri kuma ba shi da cikakken bayani. Kuma don samun, ka ce, furotin madara, kuna buƙatar wuraren kiwo don dabbobi, filayen noman abinci a gare su, mutane ... wannan tsari yana buƙatar albarkatu mai yawa. Bugu da ƙari, abun ciki na chlorophyll a cikin chlorella ya fi girma fiye da kowane tsire-tsire, sunadaransa yana da dukiyar alkalizing, don haka amfani da chlorella yana haɓaka tsarin dawo da jiki bayan motsa jiki. Chlorella cikakken abinci ne, kuma a lokaci guda ana iya amfani dashi azaman ƙarin abinci na bitamin ko ma'adinai. Vitamins, ma'adanai, enzymes, muhimman amino acid da furotin da ke cikinta a yalwace. Kuma mafi mahimmanci, chlorella ita ce kawai tsire-tsire da ke dauke da bitamin B12. Chlorella ya ƙunshi amino acid 19, 10 daga cikinsu suna da mahimmanci, ma'ana jiki kawai zai iya samun su daga abinci. Don haka ana iya la'akari da furotin chlorella cikakke, ƙari, yana da narkewa sosai (ba kamar sauran cikakken sunadaran ba). A haƙiƙa, wannan cikakkiyar samfuri ne wanda na dogon lokaci za ku iya ci shi kaɗai (wannan lamarin masana kimiyyar NASA ne suka gano shi lokacin da suke zaɓar abinci mai kyau ga 'yan sama jannati). Chlorella wani abu ne mai ƙarfi na detoxifier na halitta. Abin takaici, a duniyar yau, ingancin iska da ruwa suna raguwa a hankali, kuma dole ne mu haƙura da shi. Kuma wannan shuka mai ban mamaki yana taimakawa wajen rage damuwa na jiki da ke hade da gurɓataccen muhalli. Yin amfani da chlorella kullum yana taimakawa wajen kula da lafiya. Ta hanyar rinjayar tsarin rigakafi a matakin salula, chlorella yana hana faruwar cututtuka daban-daban (ba kamar magungunan da ke aiki tare da bayyanar cututtuka ba). Godiya ga deoxyribonucleic da ribonucleic acid da ke cikinta, chlorella yana hanzarta aiwatar da farfadowar tantanin halitta a cikin jiki, yana rage saurin tsufa kuma yana hanzarta aiwatar da gyaran ƙwayar tsoka. Lokacin zabar chlorella, da farko, kula da girman girmansa - 3% alama ce mai kyau. Abubuwan gina jiki yakamata su kasance 65-70%, da chlorophyll - 6-7%. Matsakaicin shawarar yau da kullun na chlorella shine teaspoon 1, duk da haka, idan kuna son shi da gaske, kada ku ji tsoron wuce gona da iri: ba mai guba bane kuma baya tarawa cikin jiki. Wadanda ba a ba da shawarar su sami ƙarfe mai yawa daga abinci kada su ci fiye da teaspoons 4 na chlorella kowace rana. Source: myvega.com Fassarar: Lakshmi

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