Okra, wanda kuma aka sani da okra ko ladyfingers, yana ɗaya daga cikin shahararrun kayan lambu masu gina jiki daga arewa maso gabashin Afirka. Ana shuka shuka a cikin yankuna masu zafi da zafi masu zafi. Yana girma mafi kyau a bushe, ƙasa mai bushewa. 'Ya'yan itãcen marmari suna ɗaya daga cikin kayan lambu mafi ƙarancin kalori. Abincin 100 g ya ƙunshi adadin kuzari 30, babu cholesterol da cikakken mai. Duk da haka, kayan lambu shine tushen tushen fiber, ma'adanai, bitamin, kuma sau da yawa masana abinci suna ba da shawarar don sarrafa nauyi. Okra yana ƙunshe da wani abu mai ɗanko wanda ke taimakawa motsin hanji kuma yana kawar da alamun maƙarƙashiya. Okra yana ƙunshe da adadi mai yawa na bitamin A da antioxidants kamar beta-carotene, zeaxanthin da lutein. Vitamin A, kamar yadda ka sani, wajibi ne don kula da yanayin lafiya na mucous membranes da fata. Ladyfigers suna da wadata sosai a cikin bitamin B (niacin, bitamin B6, thiamine da pantothenic acid), bitamin C da K. Ya kamata a lura cewa bitamin K shine cofactor ga enzymes na jini kuma yana da mahimmanci ga kasusuwa masu karfi.
2022-11-11