A zuciyar ka'idar Ayurvedic na jiyya shine manufar ma'auni. Kuma don fahimtar yadda za a mayar da lafiyar jiki, da farko kuna buƙatar gano abin da ba daidai ba. An haifi kowannenmu da tsarin tsarin halitta (prakriti). Yawan dosha ɗaya ko ɗaya a cikin jiki yana ƙayyade ƙarfi da raunin mu. Tun daga haihuwa, tsarin mulkin jikinmu ba ya canzawa. Duk da haka, hanyar rayuwa da yanayi sukan kai mu ga rashin daidaituwa na ciki. Anan ne 'ya'yan cutar ke da tushe. Vata, Pitta da Kapha, a cikin harshen Ayurveda, su ne doshas uku na jikin mu (ƙarin akan kowannensu za a tattauna a ƙasa). Yawancin mutane suna mamaye ɗaya ko cakuda doshas biyu. A lokuta da ba kasafai ba, duk doshas guda uku suna cikin ma'auni kusa da cikakke. A cewar yoga da Ayurveda, mutum, kamar dukan duniya ta jiki, ya dogara ne akan abubuwa biyar: Duniya, Ruwa, Wuta, Iska da Ether. Mutanen da ke da rinjaye, a matsayin mai mulkin, an ba su da jiki mai laushi, suna aiki. Sau da yawa ba su da ƙarfin hali na tsawon lokaci, don haka suna da wuyar samun abubuwan motsa jiki kamar maganin kafeyin ko sukari. Vata yana halin bushewa da creakiness na gidajen abinci. Damuwa, yawan motsa jiki, son sani da ƙirƙira sune alamomin manyan mutane na Vata. Har ila yau, wannan kundin tsarin mulkin yana da saurin magana, rikice-rikice da canje-canje akai-akai a yanayin hankali. Vata yana wakiltar abubuwa Air da Ether, kuma shine jagora kuma shine mafi wahalar sarrafawa tsakanin doshas guda uku. Vata ita ce ke jagorantar duk motsi a cikin jiki, daga jigilar abubuwa zuwa ga kowane motsi na jiki. Yana da matukar mahimmanci ga wakilan Vata dosha su kiyaye daidaito da haɓaka a cikin salon rayuwarsu. Wannan dosha yana cikin tsarin jin tsoro. Fuskoki masu rinjaye suna da daidaitaccen siffa tare da ingantaccen carset na tsoka. A matsayinka na mai mulki, fatar jikinsu yana da haɗari ga hypersensitivity. Suna aiki, musamman a cikin wasanni, masu sha'awar, sadaukarwa da kuma gasa sosai. Har ila yau, Pitta yana nuna rashin haƙuri da rashin jin daɗi. Pitta yana wakiltar abubuwan Wuta da Ruwa. Babban halayen Pitta sune zafi, kaifi, mai. Pitta yana sarrafa narkewa, assimilation da metabolism a kowane matakai. Kasancewa cikin daidaito, Pitta yana da hankali da fahimta. Halayen Pitta sun kasance masu son manufa, masu buri, shugabannin da aka haifa na halitta. Mutanen da ke da rinjaye suna da manyan ƙasusuwa da jiki, gashi mai kauri, ƙarfi, manyan haƙora, da ban sha'awa, kuma manyan idanu. Kapha yana wakiltar abubuwan duniya da ruwa. Motsin Kapha suna a hankali da kuma alheri. Ba su da damuwa ga fushi, wanda ke ba da damar sauran mutane su kasance masu aminci. Ta fuskar zahiri, Kapha yakan zama mai kiba. Daga cikin doshas guda uku, Kapha shine mafi kwanciyar hankali. Ragewar Kapha a cikin jiki shine ƙasusuwa, tsokoki da kyallen takarda. Kasancewa cikin daidaituwa, Kapha yana wakiltar kwanciyar hankali, tausayi, nutsuwa, gafara, juriya mai girma, amma yana buƙatar kuzari don motsawa. Daga cikin ma'auni, wannan dosha yana siffanta ta da sannu-sannu na narkewa, wanda ke haifar da kiba, kwadayi, mallaka, da wuce gona da iri ga abubuwa da mutane.
2022-11-11