Bright, m, na wurare masu zafi 'ya'yan itace abarba, wanda a cikin latitudes ake amfani da yafi a cikin gwangwani form, alfahari da abun ciki na bitamin A, C, calcium, phosphorus da potassium. Kasancewa mai arziki a cikin fiber da adadin kuzari, yana da ƙarancin mai da cholesterol. Abarba ya ƙunshi manganese, ma'adinai wanda jiki ke buƙatar samar da ƙaƙƙarfan ƙasusuwa da kyallen takarda. Gilashin abarba ɗaya yana ba da kashi 73% na shawarar yau da kullun don manganese. Bromelain, wanda yake a cikin abarba, yana kawar da ruwan da ke da yawa acidic ga tsarin narkewa. Bugu da ƙari, bromelain yana daidaita ƙwayar pancreatic, wanda ke taimakawa wajen narkewa. Tunda abarba nada wadatar bitamin C, a dabi'ance tana kara karfin garkuwar jiki. A matsayin ma'auni na rigakafi, da kuma tare da alamun sanyi na yanzu, abarba zai zama ɗaya daga cikin 'ya'yan itatuwa masu lafiya. Babban amfanin ruwan abarba shine cewa yana iya kawar da tashin zuciya da ciwon safiya. Wannan lamari ne musamman ga mata masu juna biyu, wadanda sukan fuskanci tashin zuciya, da kuma lokacin da suke tashi a cikin jirgin sama da kuma tafiya mai tsawo.
2022-11-11