Omega-9
Mun riga mun san cewa kitse masu monounsaturated suna iya daidaita sukarin jini da haɓaka nauyi mai kyau. A bara, an inganta algae a matsayin abinci mai gina jiki, amma a wannan shekarar sun koyi yadda ake yin man fetur mai kyau a cikin omega-9. Wannan tsari baya amfani da kwayoyin halitta da aka gyara ko kuma hakar sinadarai, wanda ya sa ya fi kyau. Man algae na kayan lambu yana da yawa a cikin sinadarai masu kitse guda ɗaya kuma yana da ƙarancin kitse, har ma ana iya amfani da su don soya da gasa. Kuma kyawun mai shi ne cewa ba shi da ɗanɗano da ƙamshi, don haka ba ya lalata ɗanɗanon abinci kwata-kwata.
Shuka Probiotics
Probiotics sun shahara sosai a cikin duniyar abinci mai gina jiki tsawon shekaru da yawa. Wadannan kwayoyin cuta ne masu inganta narkewa da kuma karfafa garkuwar jiki, amma yanzu ana neman su a waje da yogurts da kefir. Amfanin ƙwayoyin cuta na asalin shuka yanzu an haɗa su a cikin abubuwan juices, abubuwan sha da sanduna daban-daban.
Tsikoriy
Idan kun haɗa da probiotics masu lafiya a cikin abincin ku, suna buƙatar man da ya dace don jikin ku ya sha su da kyau. Chicory shine kawai prebiotic na tushen tsire-tsire da aka tabbatar a kimiyance don taimakawa wajen kiyaye nauyi mai kyau, haɓaka ƙwayar calcium da haɓaka narkewa. Za a samu tushen chicory a sandunan abinci mai gina jiki, yogurts, smoothies da hatsi, da kuma cikin foda wanda za'a iya ƙarawa a abinci da abin sha.
Gina Jiki don Nau'in Ciwon sukari Na 3
Yanzu cutar Alzheimer ana kiranta "nau'in ciwon sukari na 3" ko "ciwon sukari na kwakwalwa." Masana kimiyya sun kafa juriya na insulin a cikin ƙwayoyin kwakwalwa, kuma a cikin 2018 za mu ba da hankali ga abinci mai gina jiki don aikin kwakwalwa mai kyau. Abincin da aka dogara akan koren ganye, goro, da berries na iya hana cutar Alzheimer, amma blueberries shine abin da ya fi mayar da hankali ga hankalin masana.
Wani bincike na baya-bayan nan da aka buga a cikin Jaridar Turai na Gina Jiki ya gano cewa cin kofi ɗaya na blueberries (sabo, daskararre, ko foda) kowace rana ya haifar da canje-canje masu kyau a cikin aikin fahimi a cikin tsofaffi fiye da placebo. Don haka a wannan shekara, yi tsammanin ganin foda na blueberry a matsayin babban abinci, da kuma wani sashi a cikin nau'i-nau'i da miya.
Hatsi na Pseudo
Wani lokaci dafa abinci lafiyayyen hatsi ya zama babbar matsala saboda yana ɗaukar lokaci mai yawa. Don haka kamfanonin abinci suna tafe da hanyoyin da za su samar mana da hatsin da ba a so kamar buckwheat, amaranth da quinoa. A cikin 2018, a kan ɗakunan ajiya, za mu sami samfurori da aka raba tare da daban-daban additives (namomin kaza, tafarnuwa, ganye), wanda kawai kuna buƙatar zuba ruwan zãfi kuma ku bar minti 5.
2.0 Stevia
Stevia sanannen kayan zaki ne a cikin waɗanda ke son rage sukari da yanke adadin kuzari. Bukatar stevia yana girma kowane wata, amma wadatar ba ta da nisa a baya. A wannan shekara, wasu kamfanoni za su haɗa shi da sukari mai launin ruwan kasa, sukarin gwangwani, da zuma don cimma daidaitattun adadin zaƙi da abun cikin calorie. Waɗannan samfuran a zahiri sun fi zaƙi fiye da ingantaccen sukari na yau da kullun, don haka kawai kuna buƙatar amfani da rabin abincin da kuka saba.
Curd - sabon yogurt Girkanci
A cikin 'yan shekarun nan, an kula da cuku gida a matsayin samfurin ga 'yan wasa da rasa nauyi. Yanzu da ya zama sananne, kamfanonin abinci suna neman sababbin hanyoyin da za su yi amfani da cukuwar gida a matsayin babban sinadari, saboda ya ƙunshi maɗaukakin furotin fiye da shahararren yogurt na Girka. Yawancin nau'ikan suna ba da cuku mai laushi mai laushi da 'ya'yan itace sabo ba tare da ƙari na wucin gadi ba, wanda ya sa ya fi sauƙi don cinye samfurin lafiya.
Af, muna da! Biyan kuɗi!