Duk masu sha'awar tsaftace jiki, da kuma inganta lafiya gaba ɗaya, kada su yi watsi da ruwan 'ya'yan karas da aka matse. Ruwan ruwan 'ya'yan itace na wannan kayan lambu yana da jerin abubuwan ban sha'awa na kyawawan kaddarorin. Ya cika da enzymes masu rai da mahadi na antioxidant, carotene, wanda beta-carotene ya fi yawa. Baya ga sinadarin beta-carotene, ruwan karas na dauke da carotene kamar su lutein, lycopene, da zeaxanthin. Tare, waɗannan antioxidants suna da ƙarfi mai ƙarfi na tsarin mu na gani: ingantaccen hangen nesa; kariya daga astigmatism, macular degeneration, cataracts da glaucoma. Duk da haka, ba haka ba ne… Ana kuma san carotene don cire guba daga hanta da gastrointestinal tract. Suna hana samuwar duwatsun koda kuma suna fitar da plaques cholesterol daga bangon ƙwayoyin cuta na jijiyoyin jini. Ruwan karas yana inganta juriyar jiki daga ƙwayoyin cuta, ƙwayoyin cuta, ƙwayoyin cuta da cututtuka, yana ba da haɓaka mai kyau ga tsarin rigakafi. Vitamin A kuma yana da mahimmanci ga fata mai lafiya da aikin da ya dace na thyroid, glandon adrenal, da tsarin haihuwa. Ruwan karas shine kyakkyawan tushen calcium, wanda ke ƙarfafa ƙasusuwa da hakora. Wani abu mai ban sha'awa game da ruwan 'ya'yan itacen karas shine cewa idan aka lura a karkashin na'urar hangen nesa, ana iya ganin kwayoyin ruwan 'ya'yan itace iri ɗaya da kwayoyin jinin ɗan adam. Gilashin ruwan 'ya'yan itacen karas a kowace rana hanya ce mai kyau don tsaftace hanta, idan dai kuna bin abinci mai gina jiki, tushen shuka.
2022-11-11