Lymph ruwa ne bayyananne, dan kadan ya fi ruwa yawa. Yana zagawa ta hanyar tsarin lymphatic, wanda ya haɗa da ƙwayoyin lymph, tasoshin, capillaries, kututtuka da ducts. Lymph nodes suna samuwa a ko'ina cikin jiki. Ana iya jin su cikin sauƙi lokacin da suka ƙara girma. Kuma wannan alama ce ta kasancewar kamuwa da cuta.
Gabaɗaya, aikin lymph shine mayar da sunadarai, ruwa da sauran abubuwa daga kyallen jikin mu zuwa jini, don cirewa da kawar da abubuwa masu haɗari ga jiki (dafi, ƙwayoyin cuta, microbes suna shiga cikin lymph). Babban tashoshi don tsarkakewa na lymph shine miya da gumi. Wannan shine yadda ake cire abubuwa masu cutarwa. Abubuwan da ke tattare da ƙwayoyin lymph suna canzawa akai-akai dangane da abubuwan da ake jigilar su ta hanyar tsarin lymphatic a halin yanzu.
Babban ayyuka na lymph:
Yana ɗaukar abubuwan gina jiki daga tsarin narkewa zuwa cikin jini
Samar da samuwar rigakafi
Yana shiga cikin metabolism
Yana goyan bayan daidaiton ruwa a cikin jiki
Ba a rufe tsarin lymphatic, sabanin tsarin jini. Lymph yana motsawa ta hanyar raguwar tsokoki na kusa. Saboda haka, lokacin da mutum yake hutawa, ƙwayar lymph yana motsawa a hankali (kawai saboda aikin tsokoki na kirji da ke cikin tsarin numfashi). Bugu da ƙari, saurin motsi na lymph yana raguwa tare da shekaru saboda raguwar sautin jijiyoyin jini da aikin jiki na mutum. Tare da canje-canjen da suka shafi shekaru da salon rayuwa, aikin tsarin lymphatic yana daɗaɗawa ta hanyar yanayin muhalli mara kyau a cikin yankin zama, abinci mara kyau da shan taba. Wadannan abubuwan suna haifar da tarin abubuwan sharar gida na ayyuka masu mahimmanci da gabobin jiki kuma, a sakamakon haka, zuwa maye na jiki. Har ila yau, alamun rashin isassun aiki na tsarin lymphatic na iya zama edema (yafi ƙafafu da fuska), cututtuka masu yawa waɗanda ke faruwa tare da ƙananan cututtuka.
Bugu da ƙari, motsi na jiki kai tsaye, akwai wata hanyar da za ta hanzarta ƙwayar lymph - tausa magudanar ruwa. Massage magudanar ruwa na Lymphatic ana yin shi ta wani maigida na musamman mai horarwa. Tare da taɓawa mai haske (bugawa da bugun jini), yana aiki da dukkan jiki a cikin alkiblar ƙwayar lymph a cikin jiki. Domin hanawa da inganta tausa magudanar ruwa na lymph zai zama da amfani ga kowane mutum. Hakanan yana aiki da kyau tare da sarrafa nauyi da shirye-shiryen detox don haɓaka tasirin ƙarshen. Yawancin lokaci ana ba da shawarar ɗaukar hanya na zaman 10-12, bayan haka mutane suna lura da kawar da gajiya na yau da kullun, ƙarfin ƙarfi da kuzari, ingantaccen rigakafi da jin daɗin rayuwa gabaɗaya.