Turnip tushen kayan lambu ne na dangin kabeji, fari a ƙarƙashinsa tare da ɗan ruwan shunayya daga rana. Arewacin Turai ana ɗaukarsa a matsayin mahaifarsa, amma a tsohuwar Girka da Roma abinci ne mai mahimmanci. Marubucin Romawa kuma masanin falsafa Pliny the Elder ya kwatanta turnip a matsayin "daya daga cikin kayan lambu mafi mahimmanci" na zamaninsa. Kuma a cikin Rus', kafin zuwan dankali, turnips sun kasance a cikin ƙima.
Kamar sauran tushen amfanin gona, turnips suna ci gaba da kyau har sai sanyi. Lokacin siyan, yana da kyau a zabi tushen amfanin gona tare da saman - ta wannan hanyar zaku iya ƙayyade sabo. Bugu da ƙari, waɗannan saman suna cin abinci kuma har ma sun fi gina jiki fiye da "tushen", suna cike da bitamin da antioxidants. Dandan turnip wani abu ne a tsakanin, tsakanin dankali da karas. Ana ƙara danye a salads, ana yin kayan ciye-ciye, an dafa shi da stews.
Amfani Properties na turnip
Turnip samfurin ne mai ƙarancin kalori - akwai adadin kuzari 100 kawai a cikin 28 g, amma akwai ma'adanai da fiber da yawa. Abin mamaki shine, guda 100 g yana dauke da kashi ɗaya bisa uku na bukatun yau da kullum na bitamin C. Vitamin C yana da mahimmanci don haɓakar collagen, da kuma tsaftace jiki daga free radicals. Filayen sun ma fi daraja, suna da wadatar carotenoids, xanthine da lutein. Ganyen turnip ya ƙunshi bitamin K da omega-3 fatty acids, waɗanda ke aiki a matsayin tubalan gina ƙwayoyin ƙwayoyin cuta na jiki.
Turnip ya ƙunshi bitamin B, calcium, jan karfe, manganese, da baƙin ƙarfe, da kuma phytonutrients kamar quercetin, myricetin, kaempferol, da hydroxycinnamic acid, wanda ke rage haɗarin damuwa na oxidative.
Binciken kimiyya game da turnips
Turnips sun ƙunshi abubuwa da yawa na shuka waɗanda ke inganta lafiya. Misali ɗaya shine brassinin, nau'in sinadari na indole wanda ke rage haɗarin kamuwa da cutar kansar launin fata da huhu. Bisa ga binciken da aka buga a cikin International Journal of Oncology a watan Maris 2012, brassinine yana kashe ciwon daji na hanji. Wannan shi ne bincike na farko a kan maganin cutar kansa na turnips.
Glucosinolates, sulfur-dauke da mahadi samu a turnips, na iya samun antifungal, antiparasitic, da kuma antibacterial Properties. Dangane da abin da ke cikin su, turnip yana matsayi na biyu bayan farar mustard sprouts.
Abubuwan Ban sha'awa na Turnip
Shin kun san cewa turnips na iya zama samfuran tsabta? Hasali ma, ruwan turnip yana kawar da warin baki daga jiki. A yayyanka tushen amfanin gona, a matse ruwan ruwan sannan a sa mai hammata da shi.
Turnip yana taimakawa tare da fashe sheqa. Kuna buƙatar dafa aƙalla turnips 12 tare da saman kuma jiƙa ƙafafu a cikin wannan broth na dare na minti 10. Kuna iya kawai shafa juzu'in akan tafin ƙafafu na tsawon kwanaki uku, kuma fata za ta yi laushi da santsi.
Kada a jefar da saman turnip - ƙara shi a cikin abincin ku. Juyawa ya kasance mai mahimmanci kayan lambu a yau kamar yadda yake shekaru dubu biyu da suka wuce. Turnip yana haɓaka jita-jita da kuka fi so tare da ƙamshi mai ƙamshi, babban abu shine kada ku dafa shi. Kuma gaskiya ne cewa babu wani abu da ya fi sauƙaƙa kamar tururi mai tururi.