1. Duhun cakulan Idan kun ji daɗin farin ciki a duk lokacin da kuka buga mashaya na cakulan duhu, kada kuyi tunanin haɗari ne. Dark cakulan yana haifar da halayen sinadarai a cikin jiki wanda ake kira anandamide: kwakwalwa tana fitar da wani neurotransmitter na cannabinoid wanda ke toshe jin zafi da damuwa na ɗan lokaci. Kalmar "anandamide" ta fito ne daga kalmar Sanskrit "ananda" - ni'ima. Bugu da ƙari, cakulan duhu ya ƙunshi wasu abubuwa waɗanda ke tsawaita "jin dadi" wanda anandamide ya haifar. Masana kimiyya ma sun kira cakulan cakulan "sabon maganin damuwa."
Wani binciken da aka buga a cikin Journal of Psychopharmacology ya gano cewa mutanen da suka sha wani abin sha mai arziƙin ƙwayar cuta (wanda ya yi daidai da gram 42 na cakulan duhu) a kullum suna jin kwanciyar hankali fiye da waɗanda ba su yi ba.
2. Abinci mai gina jiki
Abincin da ke da ingancin furotin, irin su cuku na Gouda da almonds, suna daidaita matakan sukarin jini, wanda ke sa mu ji kuzari da yanayi mai kyau.
3. Ayaba
Ayaba ta ƙunshi dopamine, wani abu na halitta wanda ke haɓaka yanayi, kuma yana da kyakkyawan tushen bitamin B (ciki har da bitamin B6), wanda ke kwantar da hankali, da magnesium. Magnesium wani nau'in "tabbatacce" ne. Koyaya, idan jikin ku yana jure wa insulin ko leptin, ayaba ba na ku bane.
4. kofi
Coffee yana rinjayar yawancin masu amfani da neurotransmitters waɗanda ke da alhakin yanayi, don haka shan kofi na kofi da safe zai iya faranta mana rai da sauri. Nazarin ya nuna cewa kofi yana haifar da amsa a cikin kwakwalwa wanda ke kunna ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa (BDNF): sababbin ƙwayoyin cuta suna fitowa daga ƙwayoyin kwakwalwa na kwakwalwa, kuma wannan yana inganta aikin kwakwalwa. Abin sha'awa, karatu kuma ya nuna cewa ƙananan matakan BDNF na iya haifar da baƙin ciki, da kuma kunna hanyoyin neurogenesis yana da tasirin antidepressant!
5. Turmeric (curcumin)
Curcumin, pigment wanda ke ba da turmeric launin rawaya-orange, yana da kayan warkarwa da yawa kuma ana daukar shi azaman maganin damuwa na halitta.
6. Purple berries
Anthocyanins pigments ne waɗanda ke ba berries irin su blueberries da blackberries launin shuɗi mai zurfi. Wadannan antioxidants suna taimakawa kwakwalwa wajen samar da dopamine, wani sinadaran da ke da alhakin daidaitawa, ƙwaƙwalwa, da yanayi.
Ku ci abinci daidai kuma ku yi murmushi sau da yawa!
Source: articles.mercola.com Fassarar: Lakshmi