Tun zamanin d ¯ a, Indiyawa sun yi imani da ikon ƙirƙira na rera sautin Om, wanda kuma alama ce ta addini ta Hindu. Yana iya zama abin mamaki ga wasu, amma har ma kimiyya ta gane tasirin warkewa, tunani da tunani na sautin Om. A cewar Vedas, wannan sautin shine kakan dukkan sauti a sararin samaniya. Daga sufaye zuwa masu aikin yoga masu sauƙi, ana karanta Om kafin fara tunani. Nazarin likita ya nuna cewa rera Om tare da cikakken maida hankali a cikin tsari yana rage matakin adrenaline, wanda hakan yana rage damuwa. Lokacin da kuka ji takaici ko gajiya, gwada keɓancewa don tunani na Om. Idan kun gaji ko kasa maida hankali kan aiki, ana ba da shawarar ku ƙara aikin rera waƙar Om zuwa aikin yau da kullun na safe. An yi imani da cewa wannan yana ƙara yawan matakin endorphins, wanda ke taimakawa wajen jin dadi da shakatawa. Daidaitaccen siginar hormonal, wanda ke taka muhimmiyar rawa a cikin sauye-sauyen yanayi. Yin zuzzurfan tunani da rera waƙar Om yana taimakawa inganta yanayin jini kuma yana ba da ƙarin iskar oxygen zuwa jiki. Ci gaba da zurfin numfashi yayin yin tunani tare da Om yana taimakawa wajen kawar da gubobi. Masu hikimar Indiya sun yi imanin cewa wannan yana ba ku damar kula da matasa na ciki da na waje. Baya ga daidaita kwararar jini, rera wakar Om kuma tana taimakawa da hawan jini. Kashe haɗin kai daga damuwa da al'amuran duniya, bugun zuciyar ku da numfashin ku yana dawowa daidai. Om rawar jiki da zurfin numfashi suna ƙarfafa tsarin narkewa. Saboda damuwa ko damuwa, sau da yawa ba ma iya sarrafa ji kamar takaici, fushi, fushi, bakin ciki. Wani lokaci mukan mayar da martani ga wasu abubuwa, wanda daga baya mukan yi nadama sosai. Rera Om yana ƙarfafa niyya, hankali da wayewar kai. Wannan zai ba ku damar yin nazarin yanayin cikin nutsuwa kuma ku sami mafita mai ma'ana ga matsalar. Za ku kuma ƙara jin tausayin wasu.
2022-11-11