Dinacharya shine tsarin yau da kullun da hanyoyin yau da kullun waɗanda tsohuwar kimiyyar adanawa da dawo da lafiya, Ayurveda, ta ba da shawarar ga waɗanda ke son dawo da inganta lafiyar su. Claudia Welch, MD, Ayurvedic Practitioner, Ayurveda Teacher, Kwararriyar Lafiyar Mata, yayi magana game da dalilin da yasa waɗannan ayyuka masu sauƙi na yau da kullum suna da tasiri mai karfi a jiki.
A cikin wannan labarin, Dr. Welch yana ba da jerin hanyoyin da shawarwarin da suka hada da dynacharya.
Charaka Samhita da Ashtanga Hridayam sune mafi dadewa na al'ada na Ayurveda waɗanda har yanzu ake magana a kai a yau. Suna ba da labarin ƙa’idodi da kuma yadda ake yin kowace rana.
Suna fara labarin su da al'amuran safiya da aka kwatanta a ƙasa kuma suna tattauna hanyoyin da suka dace ga rayuwa gabaɗaya.
Tashi lokacin brahma muhurta
Brahma muhurta ko amrit-vela ("sa'o'i masu kamshi") sune sunayen farkon kowace rana. Malamina ya hada a cikin wadannan sa'o'i masu kamshi daga karfe 3 na safe zuwa wayewar gari.
Lokutan farko na yini –kamar dai-dai da sakan farko na rayuwar jariri – su ne lokacin da ke saita sautin dukan yini. Idan muka ƙyale ra’ayinmu na farko ya kasance da salama, godiya, kuma cike da farin ciki, wataƙila ranarmu za ta yi daɗi.
Exemption
Safiya lokaci ne na halitta don yin fitsari da motsin hanji saboda ƙarfin jiki na ƙasa yana aiki a wannan lokacin.
Wannan shine lokacin da za ku ɗauki lokacinku kuma ku bar yanayin rhythm ɗin jikin mu ya mamaye. hade da busassun 'ya'yan itatuwa guda uku da aka nika su zama foda ana amfani da su sosai a cikin maganin Ayurvedic. Maganin yana taimakawa wajen tsaftace hanji na yau da kullum kuma yana kula da tsarin narkewa a cikin yanayin lafiya. Triphala an bada shawarar a sha kowace rana.
goge hakora
An ce ciyawar ciyawa ce mai daci, musamman mai amfani ga kogon baki. A halin yanzu, akwai man goge baki a kasuwa wanda ya ƙunshi ganye masu ɗaci, tart da kona. An yi imani da cewa mafi kyau taimako tare da hakori cavities, kamar yadda suka soothe kuma sau da yawa suna da wani antibacterial da antiviral sakamako.
Kame harshenka
Don tsaftace harshe, ƙwararren harshe mai santsi da aka yi da zinariya, azurfa, jan jan karfe, pewter, jan ƙarfe mai rawaya, ko bakin karfe ya fi kyau. Ana samar da scrapers tare da bayanin martaba U-dimbin yawa. Don iyakar tasiri, ya fi dacewa don riƙe duka biyu kuma tsaftace harshe sau da yawa, farawa daga baya da motsawa zuwa gaba, kowane lokaci yantar da kanka daga kayan da aka tattara. Sai ki wanke bakinki da ruwa mai tsafta sannan ki tofa gurbataccen ruwan.
Wannan hanya tana wankewa da wartsake baki fiye da cire plaque kawai. Har ila yau, yana ba da damar lura da saman harshe da kuma kauri na plaque a kullum.
Idan plaque yana da kauri, to yana da kyau a ɗauki abinci mai sauƙi, mai sauƙin narkewa har sai plaque ɗin ya ɓace, saboda plaque ɗin yana nuna yanayin tsarin narkewar abinci da sauran gabobin jiki. Da kyau, ya kamata a cire plaque cikin sauƙi, barin launin ruwan hoda, ko da harshe ba tare da sutura ba, amma kada ya yi kama da shafa.
Idan ba ka san yadda lafiyayyen harshe yake kama ba, to yawancin yara ƙanana suna da lafiyayyen harshe sai dai idan suna da mura, suna shan magani, ko kuma ba su da lafiya. Idan harshen ku bai yi tsabta ba bayan aikin, to ya kamata ku tuntubi ƙwararren Ayurvedic don hanyoyi masu sauƙi don inganta lafiyar ku.
Sha gilashin ruwan dumi
Yana da kyau a sha ruwa kawai bayan goge haƙora da harshe - to ba za ku iya haɗiye ƙwayoyin cuta waɗanda suka ninka dare ɗaya ba. Ruwa yana taimakawa wajen haɓaka peristalsis na hanji, yana ƙarfafa motsinsa.
Ki wanke bakinki da man sesame mai dumi
Kurkura bakinka da man dimi da aka yi daga tsaban sesame da ba a gasa ba don ƙarfafa muƙamuƙi da muryarka, santsin fuskarka, da cikakken ɗanɗano da jin daɗin ci. Littattafan gargajiya na Ayurveda sun ce wannan aikin yana da kyau ga makogwaro, lebe, yana hana cavities, yana ƙarfafa tushen haƙora, yana rage enamel hankali da ciwon hakori, yana taimakawa wajen ƙarfafa haƙora ta yadda za a iya tauna ko da abinci mafi wuya. .
Tausa da danko da dumin man sesame
Ayurveda ya koya mana cewa idan - ƙarfin rayuwa - yana yaduwa a cikin jiki, to, jini zai yi tafiya daidai kuma ya ba da abinci mai gina jiki zuwa kyallen takarda kuma ya cire gubobi daga kyallen takarda, wanda ke kula da kyallen takarda a cikin yanayin lafiya. Likitan likitancin da na ji kamar ya yarda da hakan domin ya bayyana mani cewa lafiyar hakora na ya dogara da lafiyar dankona. Yin tausa da danko da dumin man sesame shima yana kara zubewar jini zuwa ga gumi. Idan kana da ciwon danko, za ka iya so a gwada man tausa kamar yadda wannan shuka ake dauke da antibacterial.
Aiwatar da balm mai sanyaya a idanunku kullun ko kuma yayyafa da ruwa mai sanyi
Zai fi kyau a sami balm ɗin da wani ƙwararren likita ya ba da shawarar, amma kowa zai iya jin daɗin watsa ruwa mai sanyi a idanunsa da safe. Ido na da ayyuka da yawa da za su yi da rana, musamman a zamaninmu na kwamfuta. Dokta Vasant Lad ya ba da shawarar a kai a kai a rika amfani da ’yan digo-digo na ruwan furen da ake ci ko kuma man kasko ga kowane ido, kuma ni kaina na fuskanci illar wannan hanya, duk da haka, kar a shafa ido ba tare da tuntubar wani kwararren likita wanda ya san ku da ku ba. idanu. Idan ba ku da damar tuntuɓar ƙwararrun ƙwararru ko kuma ba ku son diga wani abu a cikin idanunku, zaku iya kawai yayyafa idanunku da ruwa don kwantar da su.
Yi tunani
Ayurveda, Ammachi, Swami Sivananda, asalina, Kiristanci da sauran al'adun addini suna jaddada safiya na safe a matsayin lokaci mafi kyau na rana don yin tunani, addu'a da samun ilimi na gaskiya.
A wannan lokacin, yanayi yana cikin nutsuwa, hankali ya fi natsuwa da karkata zuwa ciki. Sa'o'i na sa'o'i suna cike da kwanciyar hankali da kwanciyar hankali, wanda ke taimakawa wajen daidaita tunani da sabunta hankali. A cikin waɗannan sa'o'i ana shuka iri don samuwar sabuwar rana, kuma yayin da duhu ke ba da haske, mai neman ruhaniya yana amfani da wannan sifa mai canzawa don kunna buƙatunsa na ciki a kan hanyar wayewar wayewa.
Waliyyan al'adu da yawa sun koya mana yin zuzzurfan tunani da ƙauna a wannan lokacin. Ɗaya daga cikin malamana yakan ce, “Kada ku fahimci tunani a matsayin nauyi. Koyaushe ku yi bimbini da ƙauna.” Waɗannan su ne sirrin da suka yi zurfi fiye da ma'anar da ake gani. Ma'anar ma'anar anan ita ce ƙauna da sha'awar ruhaniya suna kawo mu kusa da Allahntaka, yayin da yin (aiki na ruhaniya) kamar yadda za a iya fahimtar aikin aiki kaɗan fiye da motsa jiki a cikin hankali.
Duk da haka, za mu ga cewa ta hanyar kusantar sadhana tare da ƙauna, muna kuma taimakawa wajen inganta yanayin jiki, tunani da tunani da kuma canza yanayin mummunan yanayi wanda zai iya samuwa a cikin mahaifa ko lokacin haihuwa.
Yin zuzzurfan tunani tare da tunani mai ƙauna zai sami sakamako mai warkarwa akan abin da ya fi girma a cikin sa'o'i da wayewar gari, kuma sakamakon shakatawa zai ba shi damar gudana ba tare da hana shi ba. makamancin haka a likitancin kasar Sin da fasahar fada; sananne ne a cikin waɗannan tsarin kallon duniya waɗanda ba za su iya gudana kyauta ba sai dai idan mai aiki ko majiyyaci ya huta. Wannan kuma ya shafi aikin yoga: idan mai yin yoga bai huta ba, ba zai iya zubowa ba. Don haka, idan muka kasance masu taurin kai kuma muna mai da hankali kan sakamako ko kuma cikin gaggawa yayin aikin ruhaniya da safe, to ko dai ba za mu iya gudana cikin yardar rai ba, kuma wannan yana haifar da hargitsi a cikin jiki, tunani ko ruhi, inda yake zubowa. A gefe guda kuma, idan mun kasance cikin annashuwa har muka yi barci a wannan lokacin, to, mukan tada ko dai ƙarfin rashin kuzari a rayuwarmu, wanda ke haifar da cikas ga kwararar kyauta.
Tauna ganyaye masu kamshi
Cardamom ko mint yana da sauƙin samun yau. Ana iya tauna su da kyau kuma a hadiye su. Nassosin gargajiya na Ayurveda sun ce wannan aikin yana haifar da ƙarin haske, jin daɗin rayuwa da abinci, kuma yana wartsakar da baki.
Darasi
Motsa jiki, wanda ke haifar da zufa mai yawa kuma yana haifar da gajiyawa, samfur ne na tsarin "ƙarin ya fi kyau" da ake yaɗawa a yawancin al'adun zamani. Ana iya ɗauka cikin sauƙi cewa ba abin da ke faruwa ba lokacin da muke kallon yogi a hankali yana motsawa daga wannan matsayi zuwa wani ko kuma ma'aikacin makamashi wanda ba ya yin gumi ko haki. Duk da haka, idan kawai muka lura da masu aikin yoga na gyarawa, ko kuma mun ga cewa suna da kyau sosai - wani lokacin suna da ban sha'awa - siffar jiki.
Ayurveda yana koyar da cewa da kyau ka ba wa kanka rabin abin da za ka iya motsa jiki; wato kina tsayawa idan gumi ya bayyana akan goshi, da hanci, a cikin hammata, a gabobin gabobi, da lokacin da baki ya fara bushewa. Ana ba da shawarar ga mutum mai ƙarfi na jiki, a lokacin lokacin sanyi.
A duk sauran lokuta, ana ɗaukar matsakaicin motsa jiki mafi kyau. Nassoshin Ayurveda na yau da kullun sun bayyana dalla-dalla matsalolin da ke haifar da tsawaita motsa jiki, gami da cututtukan jini, wahalar numfashi da matsananciyar bakin ciki. Yawan motsa jiki, tare da rashin barci, yawan jima'i, dariya, hira da sauran ƙoƙarce-ƙoƙarce mai ƙarfi waɗanda ke cinye wuce gona da iri, suna gajiyar da mutum.
A matsayinka na mai mulki, ga mutanen da ke da tsarin mulki, yana da kyau a yi amfani da tashin hankali. Ɗaukar nauyi, hawan dutse, gudu da nau'ikan yoga suna taimakawa wajen tada kuzari da motsa mutane ta hanya mai kyau. Mutane sun fi yin motsa jiki cikin matsakaici. Yin iyo, tafiya cikin gaggauce, matsakaicin yawo da matsananciyar yoga amma matsakaicin yoga zaɓi ne mai kyau. Mutanen da kundin tsarin mulkin su ya fi yawa za su amfana sosai daga motsa jiki mai laushi, kamar tafiya, tausasawa yoga, ko
Abhyanga ko tausa kai tare da dumi mai
Ɗaya daga cikin keɓantattun halayen magungunan Ayurvedic shine yawan amfani da mai don dalilai na warkewa. – wannan shi ne lubrication na jiki tare da dumi, mafi sau da yawa na ganye mai. Ko da yake ya wuce iyakar wannan labarin don bayyana dalla-dalla irin man da za a shafa da yadda ake yi, amma dole ne a lura cewa wannan magani ne mai ƙarfi.
Aiwatar da nasya - man hanci
man kayan lambu ne ko na ganye da ake shafawa a cikin hanci ko kuma a shaka ta hanci. An yi imani da cewa yana da amfani ga kai, fuska, gashi, hangen nesa, wari, ji, yana taimakawa wajen shakatawa da tsokoki na wuyansa, tare da ciwon kai, inna na jijiyar fuska, spasm na tsokar masticatory, tare da rhinitis, migraine, girgiza kai, matsaloli tare da jijiya, haɗin gwiwa, ligaments da tendons na kwanyar. Sakamakon aikace-aikacensa, fuska tana fara'a, fata tana sulbi, kuma sautin murya yana jin daɗi, ƙarfi da ƙasa.
Al'adun gargajiya na Ayurveda suna ba mu shawara mu kare kanmu daga iska kuma mu ji ɗumi, ci da kyau kuma mu sarrafa hankali lokacin da muke yin aiki. An ba da takamaiman hanyoyin da ake amfani da su, ciki har da bayanin magunguna da yawa waɗanda aka dafa su sau 100 a cikin ruwan sama mai tsafta, da kuma sauran decoction ɗin da aka ƙara a cikin adadin madarar akuya, da sauransu. samun lokaci don shirya irin wannan maida hankali, mai dumi daga tsaba na sesame da ba a gasa ba ko na ganye zai iya zama da amfani. Bugu da ƙari, zai zama hikima don tuntuɓar likitan ku don sanin abin da ya fi dacewa da ku.
Ki shafa kunnuwanki da man dumi
Wasu suna matukar son zuba man dumin digo 10 a cikin kunnuwansu su bar shi na tsawon mintuna 10, wasu kuma sun fi son kawai su dankar dan yatsansu da man sesame mai dumi, suna shafawa cikin kunnen.
yana taruwa a cikin guraren da babu kowa a cikin jiki kuma yana da alaƙa da kunnuwa da ji, don haka wannan aikin yana taimakawa wajen kwantar da Vata, musamman a cikin kunnuwa. Hakanan yana da tasiri a cikin rashin lafiyar kunne wanda ya haifar da mummunan Vata, irin su tinnitus, asarar ji, da matsalolin nama na gida kamar wuyan wuyansa, trigeminal neuralgia, da ciwon haɗin gwiwa na temporomandibular.
Sanya saman kai da mai mai dumi
Masana sun ba da shawarar a rika jika kai a kullum da man dumi (ba zafi ba) don hana ciwon kai, zubar gashi, yin furfura ko rashi, tare da sanya hankali cikin nishadi da yin barci mai dadi.
Tausa kafar
An yi imanin cewa shafa mai a ƙafafu, musamman tafin ƙafafu, ba wai kawai yana da amfani ga ƙafafu da yawa ba, har ma yana da matukar amfani ga gani. A cikin aikin tausa na yau da kullun da ake kira reflexology, kowane yanki na ƙafa yana da alaƙa da wasu gabobin jiki ko tsarin jiki, don haka microsystem yana shafar jiki gaba ɗaya. Tun da kullun cikakken jiki mai zurfi na yau da kullun ba koyaushe yana samuwa ga mutane da yawa ba, za mu iya amfana ta hanyar yin tausa a kowace rana.
Rabin Hanya
Udvartana tausa ne na jiki tare da ƙoshin ƙamshi mai laushi. An ce yana kwantar da Kapha, yana narkar da kayan kitse, yana sa jiki ya yi ƙarfi, mai yawa da ƙarfi, kuma yana kiyaye fata cikin yanayi mai kyau.
Wanka da kulawa na sirri
Masana Ayurveda suna nuna yanayin tsabtace hanyoyin wanka, suna haɓaka sha'awar jima'i, haifar da sha'awar rayuwa da kyakkyawan ci; kawar da gajiya, tsaftace jiki daga gumi da gurɓatawa, mayar da ayyuka masu mahimmanci da ƙarfafa rigakafi, ba da ƙarfi da ƙarfin hali. Hanyoyin wanka suna sauƙaƙa ƙaiƙayi, ƙazanta, matsananciyar gajiya, gumi, rashin ƙarfi, ƙishirwa, ƙonawa har ma da zunubi. Yana yiwuwa wannan sigar Ayurvedic ce ta bayanin "tsaftataccen iyakoki akan nagarta." Duk da babban darajar hanyoyin wanka, masana Ayurvedic sun ba da shawarar bin wasu shawarwari:
– Zuba ruwan dumi a jiki yana ba da ƙarfi, amma zuba ruwan dumi a kai yana sa gashi ya rasa ƙarfi kuma yana raunana idanu.
– Abubuwan da ke hana yin wanka: gurbacewar jijiyar fuska, cututtukan idanu, baki da kunnuwa, gudawa, kumburin ciki, fitar da hanci, rashin narkewar abinci da kuma yin wanka nan da nan bayan cin abinci.
– Bayan wanka, ki gyara gashinki, farce da gashin baki, ki kiyaye kafafunki, sinuses da budewar jiki (kunne, hanci, idanu, kafafu, fitsari da dubura) daga gubobi don kara karfin tunani, kiyaye tsafta da tsafta. tsawon rai.
– Bayan wanka, sai a yi amfani da kamshi na dabi’a, kamar mai da ake samu daga furanni ko wasu sassan tsiro. Suna da kamshi mai kyau, suna haɓaka tsawon rai, suna sa ku fara'a, suna ciyar da ku, suna ba da ƙarfi da koya muku ɗabi'a.
– Bayan kin shafa mai, ki sa tufafi masu tsafta wadanda ba su da almubazzaranci, amma masu dadin kallo. Wannan al'ada ta sa ku zama mai ban sha'awa, yana ƙara sunan ku, yana ƙara tsawon rayuwar ku, yana kawar da abubuwan da ba su da kyau kuma yana kawo jin daɗi.
- Sanya a cikin duwatsu masu daraja na layya waɗanda ke shafar ku waƙoƙi da ganyaye.
- Sanya kayan ado da aka yi da duwatsu masu daraja don kiyayewa - wani abu mai hankali na jiki wanda ke da alhakin rigakafi, da kuma ci gaban ruhaniya. Duwatsu masu daraja suna haɓaka ƙarfin wasu taurari kuma suna rage tasirin wasu lokacin da ƙwararren Jyotish (Vedic Astrology) ya ba da shawarar.
Sanya takalmanku
Kamar yadda tausa na ƙafa zai iya amfanar hangen nesa, Ayurveda yana ƙarfafa ku da ku sanya takalma don amfanar hangen nesa da hankali, da kuma kare ƙafafunku. An kuma yi imani da cewa takalma suna kiyaye makamashi mai kyau da lafiya libido.
Sanya digo masu ban haushi a idanunku sau ɗaya a mako
Bukatar haifar da haushin ido na iya zama baƙon abu, amma akwai dalilin wannan. Idanun sun ƙunshi babban adadin ɗumama da canza ƙarfin jiki. zai iya zuwa ceto kuma ya kare magudanar ido daga yiwuwar lalacewar zafi. Sa'an nan ya zama lethargic. Idan tsaga mai ƙarfi yana faruwa a cikin idanu sau ɗaya a mako, to yana share magudanar ido. Dole ne a gudanar da wannan hanya a ƙarƙashin kulawar likita. Ana amfani da digo ne kawai da yamma, saboda idanu sun fi rauni a rana, kuma t yana haɓaka ta hanyar fallasa rana.
A cikin talifofi masu zuwa, za mu yi magana game da shawarwarin da Ayurveda ke bayarwa don rayuwa gabaɗaya, da kuma tsarin tiling (mai) wanda ke da ɗanɗano kaɗan ga latitudes ɗinmu, amma tasirin aikace-aikacensa yana da wuyar ƙima.