Prana shine ƙarfin rayuwa da makamashi na duniya wanda ke daidaita numfashi, zagayawan jini da iskar oxygen akan matakin makamashi mai dabara. A gaskiya ma, Prana yana mulkin duk motsi da ayyuka na hankali a cikin jiki. Prana yana da cibiyoyi da yawa a cikin jiki, gami da yankin kwakwalwa, zuciya, da jini. Sabili da haka, lokacin da mahimmancin ƙarfin ba shi da ma'auni, yankunan da suka dace da shi a cikin jiki sune na farko don amsawa, wanda aka bayyana a cikin bayyanar cututtuka masu raɗaɗi. Prana yana gudana cikin 'yanci ta jiki yana da mahimmanci ga lafiyar jiki da ingancin rayuwa. Lokacin da tashoshin mu suka toshe ko kuma sun ragu (saboda rashin abinci mai gina jiki, allergens, damuwa, da dai sauransu), Prana ya daina motsi a cikin wannan tashar, tashewa yana faruwa. Wannan yana daya daga cikin manyan abubuwan da ke haifar da cuta da cututtuka. Yi la'akari da yadda za a maido da kula da kwararar kuzari na kyauta a cikin jiki. 1. Sabon shiri, abinci duka A cewar Ayurveda, ana samun Prana a cikin lafiya, cikakke, sabbin abinci, waɗanda aka ba da shawarar a sha nan da nan bayan shiri. Akasin haka, abincin da aka tace ko dafa shi kwanakin baya ana ɗaukarsa “matattu” kuma baya ɗaukar ƙarfin rai. Bugu da ƙari, irin wannan abinci yana raunana ikon wutar da ke narkewa, yana toshe tashoshi, kuma yana inganta samuwar gubobi. 2. Cikakken hutu Idan ba tare da barci mai kyau da hutawa ba, ba za mu iya yin aiki daidai da ƙarfinmu kuma mu kasance masu wadata ba. Barci yana motsa homeostasis, ba kawai adadin sa'o'i na barci yana da mahimmanci ba, har ma da lokacin da kuke barci (mafi kyawun barci yana faruwa tsakanin 10 na yamma da 2 na safe). Don haka, shawarar gaba ɗaya don barci shine daga 10 na yamma zuwa 6 na safe. Kula da lafiya, barci na yau da kullun yana da mahimmanci ga Prana. 3. Rayuwa (da barin tafi) tunani, ji da motsin rai Ɗaya daga cikin dalilan cin zarafi na Prana shine toshe motsin zuciyarmu da tunani, da kuma fahimtar da ba daidai ba. An yi imani da cewa ba a gane ba, motsin zuciyar da ba a raye ya taru a cikin kyallen jikin mu, wanda ke yin crystallize, yana haifar da toshewa da toshewa. Ingantattun hanyoyin sarrafawa da barin tafi sun haɗa da tunani, yin magana da ƙaunataccena, zane da sauran nau'ikan fasahar fasaha, kiɗa, yawo shiru, da rawa. 4. Tafiya cikin yanayi Yawancin kore, iska mai kyau - wannan shine abin da ƙarfin rayuwarmu yake so da bukatun. Tafiya na mako-mako a cikin yanayi yana da tasiri mai kyau, daidaitawa akan Prana. Sa'o'i na safiya suna bambanta da sabo na musamman na iska, wanda aka ba da shawarar don tafiya. 5. Motsa jiki a kai a kai Kuma kodayake mutane da yawa suna danganta motsi da asarar nauyi, yana da fa'idodi mafi girma ga mafi mahimmancin tsarin jiki. Motsa jiki kayan aiki ne mai ƙarfi wajen haɓaka Prana yayin da yake ƙarfafa narkewar abinci, wurare dabam dabam da detoxification. Ayyukan jiki kuma babban kayan aiki ne don magance damuwa. Kuma a nan ba lallai ba ne don gudanar da marathon ko bace a cikin dakin motsa jiki kowace rana don 2 hours. Mafi kyawun motsa jiki shine tafiyar minti 30 kowace rana. Yana kuma iya zama iyo, keke. Mahimmanci, yakamata mutum ya ciyar da mintuna 20-30 a rana cikin motsi na niyya don daidaita jiki, tunani da Prana. 6. Abubuwan sha na ganye Yawancin ganye suna da tasirin ƙarfafa kuzari. Koyaya, shukar da ake buƙata don wannan zai bambanta daga mutum zuwa mutum. Misali, ginger, kirfa, da guggul suna da kyau don haɓaka wurare dabam dabam da share tubalan. Bala, Ashwagandha da Shatavari za su kasance masu amfani ga makamashi gabaɗaya, abinci mai gina jiki da sake farfadowa. A matsayinka na mai mulki, gauraye na ganye infusions suna da tasiri a mafi yawan lokuta.
2022-11-11