Yana da daraja ambaton kudu maso yammacin Amurka, kamar yadda hamada, sagebrush, tumbleweed zo hankali ... A cikin wannan yanki, da yawa shuke-shuke girma da aka yi amfani da gida mazauna ga dubban shekaru a matsayin abinci, shayi, magunguna da dyes. Tsire-tsire sun dace da yanayi masu tsauri kuma suna iya jurewa bushewa da yanayin zafi.
Rawan pine da ake ci suna tashi sama da tudun tudu da gangaren dutsen kudu maso yamma. Indiyawan Indiyawa sukan ci irinsu. Kowace shekara shida, itatuwan pine suna kawo girbi mai yawa. Ana tattara resin da ke cikin mai tushe kuma ana amfani dashi azaman wakili na warkarwa. A da, wannan resin ya yi wa Indiyawa hidima a matsayin cingam. Itacen wadannan bishiyoyi ba ya rube.
Girma a Utah juniper amfani da mutane ta hanyoyi daban-daban. Berries suna da amfani ga kumburin urinary tract da matsalolin fata kamar eczema. Matan Indiya suna yin shayi da shi, wanda suke sha a lokacin haihuwa. Juniper tsantsa - magani ga rashin ciki. Indiyawan Navajo suna amfani da decoction na rassa, ganye da berries don rina ulu. An rufe rufin da ɗigon bawon juniper. Brushwood shine man fetur mai kyau saboda yana ƙonewa da harshen wuta kuma yana haifar da hayaki kaɗan.
yucca wani tsiron daji ne na kudu maso yamma mai launin furanni masu launin shuɗi. 'Ya'yan itãcen marmari mai daɗi na yucca banana yana ɗanɗano kamar kabewa. Ana ci sabo ne, gasa ko busasshe don amfanin hunturu. Bugu da ƙari, furanni yucca masu cin abinci suna dandana kamar latas. Ana saƙa tufafi daga dogayen zaruruwan yucca, ana amfani da su don yin bel, takalma, kwanduna, goge, jakunkuna, kwanciya. Tushen, mai arziki a cikin saponin, ana amfani da su don yin sabulu da man shafawa.
Saponins, reservatrol da sauran phytonutrients da ake samu a yucca suna da kaddarorin magani. Yucca yana taimakawa wajen daidaita matakan insulin da glucose, yana hana hawan jini.
Fiber na abinci yana haifar da jin daɗin jin daɗi, wanda ke ba ku damar daidaita yawan abincin da ake cinyewa kuma, daidai da haka, nauyi. Fiber Yucca yana rage matakan cholesterol kuma yana inganta lafiyar zuciya ta hanyar daidaita matakan fatty acid. Potassium a cikin yucca yana sauƙaƙa matsa lamba a cikin tasoshin jini da arteries, yana rage haɗarin cututtukan zuciya.
Tushen yucca mai yawa da wadataccen abinci mai gina jiki sun ƙunshi fiber na abinci mai mahimmanci wanda ke motsa motsin hanji kuma yana taimakawa wajen magance matsaloli kamar maƙarƙashiya da gudawa. Indiyawan Hopi suna ɗaukar tushen yucca da aka niƙa.
Yucca yana da wadata a cikin bitamin C - ya ƙunshi fiye da sauran tushen ci, wanda ke nufin cewa yana da mahimmanci ga lafiyar tsarin rigakafi. Vitamin C yana ƙarfafa samarwa da aiki na ƙwayoyin farin jini, kuma yana aiki azaman antioxidant, yana hana radicals kyauta daga lalata gabobin ciki da haifar da maye gurbi.
Yucca yana warkar da raunuka yadda ya kamata, yana kawar da radadin jijiyoyi, yana kare fata da gani, kuma yana inganta iyawar tunani.
Agave. Shekaru aru-aru, mutane sun yi amfani da agave don yin sabulu, magunguna, da abinci. Ana yin igiyoyi da tufafi daga zaruruwan wannan shuka. Gasasshen mai tushe da sansanonin ganye na wasu nau'ikan agave suna yin abinci mai gina jiki mai yawa da abinci mai daɗi tare da ɗanɗano mai daɗi irin na molasses. Agave buds kuma ana iya ci. Ana amfani da mai tushe na Agave don yin nectar ko syrup, shahararren ruwa mai dadi da ake cinyewa a maimakon zuma ko sukari. Saboda fructose da ke cikin agave, wannan ruwa ya fi zuma da sukari dadi kuma yana da ƙananan glycemic index. Ya kamata masu ciwon sukari suyi amfani da shi a matsakaici. Ana iya yayyafa nectar Agave akan pancakes, waffles da gasa.
Matasan harbe (nopales) na tsire-tsire masu kama da cactus, mai arziki a cikin fiber mai narkewa, ana amfani da su sosai azaman maganin hawan jini. Hakanan zasu iya rage matakan cholesterol na jini. Nopal 'ya'yan itace (tuna) ya ƙunshi adadi mai yawa na bitamin A da C. Ana dafa ɓangaren litattafan almara don samun jelly. Ana amfani da furanni na shuka, mai arziki a cikin flavonoids, don yin shayi tare da abubuwan diuretic.
Ferocactus purple Ya ƙunshi adadi mai yawa na bitamin A da C. Manyan allurai masu tauri na wannan tsiro mai nama suna ba shi kamanni mai ban tsoro, amma yana da kyau kuma yana da lafiya. Furaninta ja masu haske suna ɗauke da 'ya'yan itace rawaya masu kama da ƙananan abarba. Indiyawa sun ci furanni da 'ya'yan itatuwa. Naman 'ya'yan itacen yana dauke da baƙar fata da za a iya yin gari ko a ci danye. Dandanonsu yana tunawa da ɗanɗanon lemun tsami da kiwi. Yawancin Mexicans sun fi son tortillas da aka yi daga waɗannan tsaba akan tortillas masara.
Cactus Saguaro samfur ne mai matukar mahimmanci ga mazauna jeji. 'Ya'yan itãcen marmari masu jajayensa suna da daɗi da ɗanɗano kuma suna da nau'in busassun ɓaure. Kuna iya cin 'ya'yan itatuwa masu sabo, ku matse ruwan 'ya'yan itace daga cikinsu, bushe su kuma amfani da su azaman busassun 'ya'yan itace, adana su, yin jam ko syrup daga cikinsu.
Wannan cactus yana da fa'idodin kiwon lafiya da yawa waɗanda jama'ar Yamma ba su san su sosai ba.
'Ya'yan itãcen marmari na Saguaro suna da wadata a cikin bitamin B12, wanda ke da mahimmanci ga samuwar kwayoyin jini da lafiyar kwakwalwa. Rashin bitamin B12 yana haifar da anemia kuma yana rinjayar tsarin jin tsoro. Rashin B12 matsala ce ta gama gari ga masu cin ganyayyaki masu tsauri, kuma wannan cactus na iya zama ceton su.
'Ya'yan itãcen wannan shuka sun ƙunshi adadi mai yawa na bitamin C, wanda zai iya rage tsarin tsufa kuma ya hana wrinkles da wuri. Vitamin C yana motsa tsarin garkuwar jiki kuma yana kare jiki daga cututtukan zuciya, yana kare gani da kuma taimakawa wajen jure ciwon ciki. 'Ya'yan itãcen marmari na Saguaro sun ƙunshi babban adadin fiber, wanda ke daidaita aikin hanji. Wasu Indiyawan sun yi imanin cewa wannan shuka yana taimakawa wajen warkar da rheumatism kuma sun yi amfani da shi don wannan dalili tun zamanin da.
Saguaro yana dauke da sinadirai masu taimakawa wajen sake cika ruwa a jiki. Don haka, kaktus ceto ne na gaske ga mutanen da ƙishirwa ke shan wahala a cikin hamada.