Menene shi: mura ko mura? Idan alamun suna da nauyi a wuyansa, ciwon makogwaro, atishawa, tari, to, mai yiwuwa sanyi ne. Idan zafin jiki ya kai 38C zuwa sama, ciwon kai, ciwon tsoka, gajiya mai tsanani, gudawa, tashin zuciya, ga alamun da ke sama, to wannan yana kama da mura. Wasu Nasihu masu Taimako don mura da mura • Don ciwon makogwaro, zuba gilashin ruwan dumi, ƙara 1 tsp. gishiri da gargle. Gishiri yana da tasirin kwantar da hankali. • A cikin gilashin ruwan dumi, ƙara ruwan 'ya'yan lemun tsami. Yin kurkura tare da irin wannan ruwa zai haifar da yanayin acidic wanda ke da ƙiyayya ga ƙwayoyin cuta da ƙwayoyin cuta. • Sha ruwa mai yawa kamar yadda zai yiwu, 2-3 lita a kowace rana don ci gaba da ƙwayar ƙwayar ƙwayar ƙwayar cuta, kamar yadda jiki ya rasa ruwa mai yawa. • A lokacin mura da mura, jiki yana kubuta daga gabobin jiki, kuma aikinmu shi ne mu taimaka masa a kan haka. Don wannan, ana ba da shawarar zauna a cikin danshi, dumi, wuri mai cike da iska. Don sanya iska a cikin ɗakin kwana huci, sanya faranti na ruwa ko amfani da mai humidifier. • Na'urar busar da gashi na iya taimakawa wajen yaƙar mura. Kamar daji kamar yadda yake sauti shakar iska mai zafi ba ka damar kashe kwayar cutar da ke bunƙasa a cikin mucosa na hanci. Zaɓi wuri mai dumi (ba zafi), nisanta 45 cm daga fuskarka, shaka iska mai dumi tsawon lokacin da za ka iya, aƙalla minti 2-3, zai fi dacewa minti 20. • Da zaran kun ga alamun sanyi ko mura, fara shan 500 MG bitamin C Sau 4-6 a rana. Idan zawo ya faru, rage adadin. • Tafarnuwa – maganin rigakafi na halitta – zai yi aikinsa wajen yakar cutar. Idan kina da karfin hali, sai ki saka tafarnuwa (ko rabin dan kankanin) na tafarnuwa a bakinki ki shaka tururin cikin makogwaro da huhu. Idan tafarnuwa ta yi tsanani kuma kun ji rashin jin daɗi, sai a tauna ta da sauri a sha da ruwa. • Ana ba da sakamako mai kyau ta hanyar grated horseradish da tushen ginger. Yi amfani da su don mura da mura. Don guje wa rashin narkewar abinci, sha bayan cin abinci.
2022-11-11