Abinci mai kyau na koda yana da matukar mahimmanci ga marasa lafiya da ke fama da gazawar koda. Yawancin kwararrun masana kiwon lafiya suna jayayya cewa tsarin cin ganyayyaki a hankali shine isasshiyar hanyar ci a cikin cututtukan koda na yau da kullun.
Yana da matukar mahimmanci cewa abinci da ruwan sha na majinyacin koda su kasance ƙarƙashin kulawar likitan nephrologist da masanin abinci mai gina jiki wanda ya saba da abinci mai gina jiki. Waɗannan ƙwararrun za su taimaka muku zaɓi mafi kyawun abincin ganyayyaki don cututtukan koda. Bayanan da aka bayar a cikin wannan labarin ba a nufin maye gurbin shawarwari tare da likitoci da masu gina jiki.
Wannan labarin yana ba da ƙa'idodi na gaba ɗaya da bayanai game da abinci mai cin ganyayyaki waɗanda za a iya amfani da su a cikin tsara tsarin menu don mutanen da ke fama da cutar koda, tare da tuntuɓar kwararrun kiwon lafiya waɗanda ke kula da masu cutar koda.
A cikin cututtukan koda, zaɓin abinci mai gina jiki yana mai da hankali kan rage yawan abubuwan da ake samu a cikin abinci. Makasudin tsara tsarin cin ganyayyaki na koda, kamar kowane abincin koda, shine:
Samun adadin furotin da ya dace don biyan buƙatun furotin na jiki yayin da ake rage sharar da ke cikin jini
Kula da ma'auni na sodium, potassium da phosphorus
Nisantar yawan shan ruwa don hana cunkoso
Tabbatar da isasshen abinci mai gina jiki
Bayanin da aka bayar a cikin wannan labarin yana ba da jagora gabaɗaya ga marasa lafiya waɗanda ke da aƙalla kashi 40-50 na aikin koda na yau da kullun kuma waɗanda ba sa buƙatar dialysis a halin yanzu. Ga marasa lafiya da ƙananan aikin koda, ya kamata a gudanar da tsarin tsarin abinci na mutum ɗaya. Yakamata a sanya ido sosai ga duk marasa lafiya na koda, suna yin gwajin jini da fitsari akai-akai.
Vegan sunadaran
Marasa lafiya na koda suna buƙatar iyakance adadin furotin a cikin abincin yau da kullun. Don haka, dole ne a sami furotin mai inganci a cikin abinci. Yawancin lokaci, dangane da bukatun mutum, ana ba da shawarar 0,8 g na furotin da kilogram na nauyin jiki kowace rana. Wannan shine kusan oz 2 na furotin mai tsabta a kowace rana don mutum 140 lb.
Masu ciwon koda za su iya samun furotin mai inganci daga tofu, man gyada (ba fiye da cokali biyu a rana ba), tempeh, da wake. An san naman waken soya don kasancewar furotin mai inganci, amma kuma yana da yawa a cikin sodium, phosphorus da potassium, wanda yakamata a iyakance.
Protein soya babbar hanya ce don rage wasu matsalolin cututtukan koda. Ya kamata marasa lafiya su ci abinci aƙalla guda ɗaya na soya kowace rana, kamar madarar waken soya, tofu, ko tempeh. Bugu da ƙari, ƙananan ƙwayar waken soya kowace rana na iya zama da amfani ga masu ciwon koda, amma yawancin waken soya na iya zama cutarwa.
Anan akwai wasu shawarwari don haɗawa da abincin waken soya akan menu na koda na vegan:
Kuna iya yada 'yan tablespoons na tofu na yau da kullum akan croutons. Yi amfani da ƙananan ɓangarorin tofu maimakon furotin dabba a cikin miya da miya. Yi amfani da tofu mai laushi maimakon vegan mayonnaise a cikin kayan ado na salad, sandwiches, da miya. Ƙara kayan yaji (ba gishiri) zuwa tofu kuma kuyi shi da sauri tare da shinkafa ko taliya, ko amfani da tofu mai yaji a matsayin topping don tacos, burritos, ko pizza.
Wake da goro sune tushen gina jiki mai inganci. Duk da haka, suna iya zama mai girma a cikin phosphorus da potassium, don haka adadin da ke cikin farantin ku yana buƙatar a lissafta a hankali. Gwada amfani da wake ko wake da aka dafa ba tare da gishiri ba. Waken gwangwani yakan yi yawa a cikin sodium.
Hanyar da za a daidaita yawan abincin potassium: Tare da tushen furotin mai mahimmanci (wanda zai iya wadatar da potassium), ku ci 'ya'yan itatuwa da kayan marmari waɗanda basu da potassium.
sodium
Wasu abinci masu cin ganyayyaki na iya yin yawa a cikin sodium. Anan akwai ra'ayoyin don guje wa wuce gona da iri na sodium akan menu:
A guji amfani da abincin da aka shirya don ci kamar daskararre, miyan gwangwani, busassun miya a cikin jaka. Yi amfani da miso a hankali. Yi amfani da soya miya sosai. Ƙayyadaddun abincin ku na soya da cukuwar shinkafa. Ana iya tattara yawancin furotin, potassium da phosphorus a cikin shirye-shiryen amino acid na ruwa; idan mai haƙuri yana so ya haɗa da waɗannan kwayoyi a cikin abincinsa, dole ne likita ya lissafta adadin yau da kullum. Karanta alamun nama mai cin ganyayyaki da sauran kayan waken soya gwangwani ko daskararre. Karanta alamun cakuɗen kayan yaji don guje wa wuce haddi na sodium.
potassium
Ya kamata a takaita yawan shan potassium idan aikin koda ya ragu zuwa kasa da kashi 20. Gwajin jini na yau da kullun shine hanya mafi kyau don tantance buƙatun potassium na majiyyaci. Kusan kashi biyu cikin uku na potassium na abinci yana fitowa daga 'ya'yan itatuwa, kayan lambu, da ruwan 'ya'yan itace. Hanya mafi sauƙi don iyakance shan potassium shine rage zaɓin 'ya'yan itatuwa da kayan marmari bisa ga matakan potassium na jini na majiyyaci.
Abinci mai arziki a cikin potassium
Furotin kayan lambu da aka rubutu da fulawar waken soya Kwayoyi da iri dafaffen wake ko lentil Tumatir (miya, puree) Dankali Raisins Lemu, ayaba, kankana
Babban iyaka shine abinci biyar na 'ya'yan itatuwa da kayan marmari a kowace rana, rabin gilashin kowane hidima. Molasses, alayyahu, chard, gwoza ganye, da prunes an san suna da girma a cikin potassium kuma ya kamata a kiyaye su zuwa mafi ƙanƙanta.
phosphorus
Dangane da girman cutar koda, ana iya buƙatar iyakance yawan shan phosphorus. Abincin da ke da sinadarin phosphorus sun haɗa da bran, hatsi, ƙwayar alkama, hatsi gabaɗaya, busasshen wake da wake, kola, giya, koko, da abubuwan sha cakulan. Busasshen wake, Peas, da dukan hatsi suna da sinadarin phosphorus, amma saboda yawan sinadarin phytate, maiyuwa ba za su iya haifar da karuwar sinadarin phosphorus na jini ba.
Abincin mai gina jiki
Abincin vegan na iya ƙunsar ƙarancin adadin kuzari da ƙarin fiber fiye da cin kayan dabba. Wannan labari ne mai kyau ga marasa lafiya masu lafiya. Duk da haka, mai cin ganyayyaki mai ciwon koda ya kamata ya tabbatar da cewa abincinsa ba zai haifar da asarar nauyi ba.
Ga wasu shawarwari don ƙara ƙarin adadin kuzari zuwa abincin koda mai cin ganyayyaki:
Yi shakes tare da madara soya, tofu, madarar shinkafa, da daskararren kayan zaki wanda ba kiwo ba. Wasu marasa lafiya, musamman ma marasa lafiya, na iya buƙatar amfani da madarar soya mara ƙarfi ko madarar shinkafa da yogurt waken soya mara ƙarfi.
Yi amfani da man girki da yawa, kamar man zaitun. Zuba man flaxseed akan abinci bayan dafa abinci, ko kuma ƙara shi a cikin miya.
Tabbatar ku ci ƙananan abinci, akai-akai idan kun ji ƙoshi da sauri.
Kodayake sukari ba shine mafi kyawun zaɓi a cikin abinci ba, ga masu ciwon koda waɗanda ke buƙatar ƙarin adadin kuzari, sherbet, alewa mai ƙarfi vegan da jellies na iya taimakawa.
Ƙarin Ra'ayoyin Lokacin Shirya Menu na Koda na Vegan
Ka guji amfani da gishiri ko gishiri. Yi amfani da cakuda sabbin ganye ko busassun ganye.
Idan dole ne ku yi amfani da kayan lambun gwangwani, zaɓi zaɓin ƙarancin sodium.
Yi amfani da sabo ko daskararre (babu gishiri) 'ya'yan itatuwa da kayan marmari a duk lokacin da zai yiwu.
Abincin da ke cikin potassium shine koren wake, kiwi, kankana, albasa, letas, barkono bell, pears, da raspberries.
Abincin da ke da ƙarancin phosphorus shine sherbet, popcorn mara gishiri, farar burodi da farar shinkafa, hatsi mai zafi da sanyi, taliya, kayan sanyi na masara (kamar flakes na masara), da semolina.
Samfurin Menu
Breakfast Semolina ko shinkafa shinkafa shinkafa tare da sabo ko narke ɗanyen peaches na kirfa farin gurasa tare da marmalade Pear smoothie
Bayan abincin dare Popcorn tare da ɗan ƙaramin yisti mai gina jiki Ruwa mai kyalli tare da lemun tsami da lemun tsami Rasberi popsicle
Dinner Noodles tare da namomin kaza, broccoli da sinadirai yisti salatin kore tare da yankakken barkono kararrawa (ja, rawaya da kore a launi) da tofu mai laushi azaman kayan ado na salatin Tafarnuwa Gurasa tare da yankakken tafarnuwa sabo da Biscuits na man zaitun
Abincin ciye-ciye da rana Tofu tare da tortilla Soda ruwa tare da kiwi yanki
Dinner Sauteed seitan ko tempeh tare da albasa da farin kabeji, hidima tare da ganye da shinkafa Chikan kankana mai sanyi.
Abincin dare Madarar waken soya
smoothie girke-girke
(Ana Bada 4) Kofuna 2 tofu mai laushi kofuna 3 kankara cokali 2 kofi ko koren shayi cokali 2 cokali 2 ana cire vanilla cokali XNUMX syrup shinkafa
Sanya dukkan sinadaran a cikin blender, sakamakon taro mai kama da juna ya kamata a ba da shi nan da nan.
Jimlar adadin kuzari a kowace hidima: 109 Fat: 3 grams Carbohydrates: 13 g Protein: 6 grams Sodium: 24 mg Fiber: <1 gram Potassium: 255 mg Phosphorus: 75 mg
zafafan yaji porridge girke-girke
(yana hidima 4) Ruwa kofi 4 kofuna 2 shinkafa mai zafi Alkama ko semolina 1 teaspoon cire vanilla ¼ kofin maple syrup 1 teaspoon ginger foda
Ku kawo ruwa zuwa tafasa a cikin wani matsakaicin saucepan. Ƙara dukkan sinadaran a hankali kuma ci gaba da motsawa har sai cakuda ya yi santsi. Cook, motsawa, har sai an sami rubutun da ake so.
Jimlar adadin kuzari a kowace hidima: 376 Fat: <1 gram Carbohydrates: 85 grams Protein: 5 grams Sodium: 7 milligrams Fiber: <1 gram Potassium: 166 mg Phosphorus: 108 mg
lemun tsami humus Wannan abun ciye-ciye ya ƙunshi ƙarin phosphorus da potassium fiye da sauran shimfidawa, amma yana da kyakkyawan tushen furotin. 2 kofuna dafaffen ɗan rago 1/3 kofin tahini ¼ kofin lemun tsami 2 dakakken tafarnuwa cloves 1 cokali mai man zaitun ½ teaspoon paprika 1 teaspoon yankakken faski
A nika wake na rago, tahini, ruwan lemun tsami da tafarnuwa a cikin blender ko injin sarrafa abinci. Mix har sai da santsi. Zuba cakuda a cikin kwano mai zurfi. Yaye cakuda da man zaitun. Yayyafa barkono da faski. Ku bauta wa tare da gurasar pita ko busassun da ba gishiri.
Jimlar Calories per Serving: 72 Fat: 4 grams Carbs: 7 grams Protein: 3 grams Sodium: 4 milligrams Fiber: 2 grams Potassium: 88 milligrams Phosphorus: 75 MG
Salsa masara tare da cilantro
(6-8 servings) 3 kofuna sabo ne kernels masara ½ kofin yankakken cilantro 1 kofin yankakken albasa mai zaki ½ kofin yankakken sabo ne tumatir 4 cokali na lemun tsami ko ruwan lemun tsami ¼ teaspoon busassun oregano 2 teaspoons barkono barkono ko ja barkono.
Sanya kayan aikin a cikin kwano mai matsakaici kuma a hade sosai. Rufe kuma ajiye a cikin firiji na akalla sa'a daya kafin yin hidima.
Jimlar adadin kuzari a kowace hidima: 89 Fat: gram 1 Carbohydrates: 21 grams Protein: 3 grams Sodium: 9 milligrams Fiber: 3 grams Potassium: 270 mg Phosphorus: 72 mg
naman kaza tacos
(Yi hidima 6) Ga sigar cin ganyayyaki mai daɗi na tacos masu laushi. Ruwan cokali 2 cokali 2 lemun tsami ko ruwan lemun tsami cokali 1 man kayan lambu cokali 2 yankakken tafarnuwa cokali 1 cokali daya kasa cumin cokali 1 cokali daya busasshen oregano cokali 3 yankakken sabo sabo 1 kofin yankakken barkono mai dadi ½ kofin yankakken koren albasa (fararen sassa) 3 cokali shredded vegan soya cuku 7-inch gari tortillas
A cikin babban kwano, hada ruwa, ruwan 'ya'yan itace, mai, tafarnuwa, cumin, da oregano. Ƙara namomin kaza, barkono da albasarta kore. Dama kuma bar zuwa marinate na akalla minti 30. Idan ana so, ana iya yin wannan a ranar da ta gabata.
Saute cakuda kayan lambu tare da marinade har sai barkono da albasarta kore suna da laushi, kimanin minti 5 zuwa 7. Kuna iya ci gaba da dafa abinci har sai yawancin ruwan ya ƙafe. Yayin da kuke dafa kayan lambu, zafi tortillas a cikin tanda.
Sanya kowane tortilla akan farantin daban. Yada cakuda kayan lambu a saman kuma yayyafa da cuku mai grated.
Jimlar adadin kuzari a kowace hidima: 147 Fat: 5 g Carbohydrates: 23 g Protein: 4 grams Sodium: 262 mg Fiber: 1 gram Potassium: 267 mg Phosphorus: 64 mg
kayan zaki 'ya'yan itace
(yana hidima 8) cokali 3 da aka narke vegan margarine 1 kofin gari mara kyau ¼ teaspoon gishiri 1 teaspoon baking powder ½ kofin shinkafa madara 3 ½ kofin pitted sabo ne cherries 1 ¾ kofin farar vegan sugar 1 cokali na masara 1 kofin ruwan zãfi
Preheat tanda zuwa digiri 350. Ki zuba margarine, gari, gishiri, baking powder da nonon shinkafa a cikin wani matsakaiciyar kwano sai ki gauraya kayan hadin.
A cikin wani kwano daban, jefa cherries tare da ¾ kofin sukari da kuma zuba su a cikin wani kwanon rufi na 8-inch. Sanya kullu a cikin ƙananan ƙananan a kan cherries don rufe cherries a cikin kyakkyawan tsari.
A cikin ƙaramin kwano, haɗa sauran sukari da sitacin masara. Zuba cakuda a cikin ruwan zãfi. Zuba cakuda masara akan kullu. Gasa minti 35-45 ko har sai an gama. Ana iya ba da dumi ko sanyi.
Lura: Kuna iya amfani da cherries narke, pears sabo ne, ko sabo ko narke raspberries.
Jimlar adadin kuzari a kowace hidima: 315 Fat: 5g Carbs: 68g Protein: 2g Sodium: 170mg Fiber: 2g Potassium: 159mg Phosphorus: 87mg