Contents
Abincin Jafananci
Low-kalori hade da furotin kayayyakin (kwai, kifi, naman sa) tare da wani karamin adadin kayan lambu jita-jita, kayan lambu mai da fermented madara kayayyakin. Abinci uku a rana da abincin abincin furotin.
Abincin Kremlin / Abincin Atkins / Abincin Protein
Ƙuntata carbohydrates a farkon makonni 1-2 har zuwa 20 g na carbohydrates kowace rana, sannan zuwa 40. Bayan makonni 2 na farko, kayan lambu, 'ya'yan itatuwa tare da ƙarancin glycemic index, an yarda da juices.
Abincin Kefir
An tsara shi don kwanaki 3 (lita 1,5 na kefir a kowace rana) da kuma kwanaki 6 (lita 1,5 na kefir + 0,5-1 kilogiram na kayan lambu ko 'ya'yan itatuwa).
Abinci na maye gurbin carbohydrate-protein
Abincin yana buɗewa kuma ya haɗa da ƙananan-carb, carb, da kuma matsakaitan-carb lokaci.