Daidaitaccen tsari na narkewa zai iya faruwa ne kawai a cikin yanayin haɗin kai na samfurori, wato sunadarai, fats da carbohydrates, a lokaci guda. Ciki, wanda a cikinsa ke faruwa na gauraye abinci mara kyau, ba zai iya wadatar da jiki da adadin kuzari da bitamin da ke cikin abincin da aka ci ba.
A cikin labarin za mu zauna daki-daki kan ƙayyadaddun ƙayyadaddun ka'idoji don abinci daban. Gurasa, dankali, wake, wake, ayaba, dabino da sauran carbohydrates ba a ba da shawarar a sha a lokaci guda tare da lemun tsami, lemun tsami, lemu, innabi, abarba da sauran 'ya'yan itacen acidic. ptyalin enzyme yana aiki ne kawai a cikin yanayin alkaline. Acid 'ya'yan itace ba wai kawai hana narkewar acid ba, har ma suna haɓaka fermentation. Bai kamata a sha tumatur da kowane abinci mai sitaci ba. Ku ci su tare da mai ko ganye. Hanyoyin assimilation na carbohydrates (starches da sugars) da sunadarai sun bambanta da juna. Wannan yana nufin cewa kwayoyi, cuku, kayan kiwo ba a yarda a lokaci guda tare da burodi, dankali, 'ya'yan itatuwa masu dadi, pies da sauransu. Sweets (da kuma mai ladabi sugar gabaɗaya) kashe mugunya na ciki ruwan 'ya'yan itace mai girma har, muhimmanci jinkirta narkewa. Yin amfani da adadi mai yawa, suna hana aikin ciki. Abincin furotin guda biyu na yanayi daban-daban (misali, cuku da kwayoyi) suna buƙatar nau'ikan ruwan ciki daban-daban don sha. Ya kamata a ɗauka a matsayin mai mulkin: a cikin abinci ɗaya - nau'in furotin guda ɗaya. Amma ga madara, yana da kyawawa don amfani da wannan samfurin dabam daga kowane abu. Fats yana rage ayyukan glandan ciki, yana hana samar da ruwan 'ya'yan itace na ciki don narkewar goro da sauran sunadaran. Fatty acid yana rage adadin pepsin da hydrochloric acid a cikin ciki. Jelly, jams, 'ya'yan itatuwa, syrups, zuma, molasses - muna cin duk wannan daban daga gurasa, da wuri, dankali, hatsi, in ba haka ba zai haifar da fermentation. Hot pies tare da zuma, kamar yadda kuka fahimta, daga ra'ayi na raba abinci mai gina jiki, ba a yarda da su ba. Monosaccharides da disaccharides suna yin zafi da sauri fiye da polysaccharides kuma suna yin ferment a cikin ciki, suna jiran narkewar sitaci.
Ta hanyar bin ƙa'idodi masu sauƙi da aka jera a sama, za mu iya kula da lafiyar ƙwayar gastrointestinal mu da dukan kwayoyin halitta gaba ɗaya.