Tsaba suna da ƙimar abinci mafi girma lokacin da suka tsiro. Babban yawan abubuwan gina jiki sun haɗa da bitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, da furotin. A cikin 1920, farfesa na Amurka Edmond Zekely ya gabatar da manufar abinci mai gina jiki ta biogenetic, inda ya ware iri sprouts a matsayin mafi amfani samfurin. Sprouting yana jujjuya ma'adinan da ke cikin tsaba zuwa wani nau'i na cheated wanda jiki ya fi sha.
A cewar masana, . Ingancin sunadaran a cikin wake, goro, iri, da hatsi yana inganta idan ya tsiro. Misali, abin da ke cikin amino acid lysine, wanda ke da mahimmanci don kiyaye tsarin rigakafi, yana ƙaruwa sosai yayin tsiro.
Hakanan za'a iya faɗi game da adadin su yana ƙaruwa sosai a cikin samfuran sprouted, musamman ga bitamin A, C, E da B bitamin. Vitamin A yana motsa ɓawon gashi don girma gashi. Selenium a cikin wasu tsiro yana taimakawa wajen kawar da yisti Malassezia, wanda sau da yawa yana gabatar da dandruff.
Tushen ya ƙunshi babban matakin . Silicon dioxide wani sinadari ne wanda kuma ake buƙata don gyarawa da sake farfadowa na haɗin haɗin fata. Bugu da kari, yana cire gubobi daga jiki, wanda ke haifar da maras nauyi da fata mara rai.
Duk iri da aka shuka, hatsi da wake suna samarwa, wanda ke da mahimmanci a cikin shekarun da ke samar da abinci mai yawan gaske. Kamar yadda ka sani, yawancin cututtuka, ciki har da ciwon daji, suna hade da acidification na jiki.
Babban labari shine ana iya ƙara sprouts. A cikin salads, a cikin smoothies, a cikin kayan abinci mai ɗanɗano da kuma, ba shakka, don amfani da kansu. Samfura daban-daban suna buƙatar hanyoyin tsiro daban-daban, amma duk suna da sauƙi.