A cikin wannan labarin, za mu raba haɗarin ruwa guda biyar don ƙarfafa ku don canzawa zuwa tushe mai dorewa.
magungunan kashe qwari
Maganin kashe kwari da zubar taki sun zama babbar matsala a kasashe da dama. Ana iya kiran magungunan kashe qwari a ko'ina ba tare da ƙari ba. Suna shiga abinci, tufafi, ana fesa a cikin gida tare da sinadarai na gida. Ko da kun fi son abinci mai gina jiki, har yanzu kuna iya samun adadin magungunan kashe qwari a cikin ruwan sha.
magunguna
Masu binciken sun sami gaskiyar abin bakin ciki - akwai magunguna a cikin ruwa. Magungunan rigakafi da maganin bacin rai da ake samu a cikin ruwan sha suna haifar da tambayoyi da yawa. Kullum karbar ko da ƙananan ƙwayoyin rigakafi, za ku iya zama masu tsayayya da su, kuma wannan yana ɗaukar haɗari don maganin cututtuka masu tsanani. Magungunan antidepressants, idan aka yi amfani da su na dogon lokaci, suna rushe sinadarai na kwakwalwa.
Phthalates
An fi amfani da phthalates wajen kera robobi don sanya robobin ya zama mai sassauƙa. Suna shiga cikin sauƙi a cikin muhalli kuma sune carcinogens. Phthalates na iya rushe aikin thyroid don haka ma'auni na hormone, nauyi da yanayi.
Эnajasar dabba
Duk da abin banƙyama kamar yadda yake tunani game da shi, ruwa zai iya ƙunsar kayan sharar dabbobi. Tabbas, a cikin ƙananan yawa… A Arewacin Carolina, an sami ƙwayoyin cuta daga najasar alade a cikin ruwan sha. Yi tunanin abin da kuke zubawa cikin gilashi!
arsenic
Wasu samfuran ruwa suna nuna matakan nitrate da arsenic fiye da sau 1000. Arsenic yana da matukar illa ga fata kuma yana kara haɗarin kamuwa da cutar kansa, don haka ba a yarda da shi a cikin ruwa ta kowane adadi.
Ta hanyar saka hannun jari a cikin tace mai inganci, zaku iya kare ruwan sha daga gurɓatawa na dogon lokaci. Distilled ruwa kuma madadin. Ruwan da zakayi wanka shima a tace dashi. Tabbatar cewa ku ci abinci mai kyau mai arziki a cikin antioxidants, wanda zai taimaka kare jiki daga tasirin gubar da ke cikinsa.