1. Tsara dabaru da dabaru
Tambayi kanka tambayoyi biyu: "" da "". Wannan zai taimaka muku auna ƙarfin ku da tantance dacewar abincin da aka zaɓa. Shin kuna shirye don bin babban abincin furotin don rayuwa? Ko ku ci buckwheat a duk shekara? Kuma kar a manta cewa ƙarancin abincin kalori--rage jinkirin metabolism, don haka masu ba da abinci sun ba da shawarar su fiye da mako guda.
2. Kada ka hana kanka komai
Hanya mafi tabbaci don fita daga tseren kafin lokaci shine musun kanka abincin da kuka fi so. Ana ba da shawarar canza yanayin cin abinci a hankali kuma a hankali, kuma ba cikin gaggawa ba. Kuma babu hani: kowane abu mai yiwuwa ne, kaɗan kaɗan kuma ba kowace rana ba… …Auki ɗayan karshen mako “” ko ƙyale kanka lokaci zuwa lokaci ƙwayoyin microspox na abincin da kuka fi so da abinci da safe.
3. Saita ayyukan da zasu cimma nasara
Masana ilimin likitancin jijiyoyin jiki sun ce yawan halaccin asarar nauyi shine har zuwa 2 kg kowace wataEnced encedwarewar "" san cewa saurin asarar nauyi yana haifar da zamewar fata da kuma shimfiɗa alamomi. Tushen muguntar "tasirin yo-yo" (ma'ana, saurin riba mai nauyi bayan cin abinci) yana cikin ayyuka marasa ma'ana da ƙuntatawa masu tsauri. Yana da haƙiƙa don komawa girman da yake kafin bayarwa. Samu siketar sawu na sirara idan koyaushe suna cike - babu. Kuma ka tuna: da sauri ka rasa nauyi, hakan yana da damar dawo da duk abin da ka rasa, har ma fiye da haka, fiye da kima.
4. Kar a dauki cin abinci a matsayin rashin lafiya
“”. Wannan kwaro ne: candies biyu basa magance lalacewar adadi. Kasancewar kullum zaƙi a cikin abinci yana cutar da ita. Don haka kada ku yi hanzarin bayyana afuwa game da cin abincin da ba'a saba da shi ba, koda kuwa da ɗan zunubin da kuka yi. Irin waɗannan zigzags, wato, karkacewa daga abincin, masana abinci ne kawai ke maraba da su. Kuma idan waɗannan zigzags suna faruwa da ku sau da yawa, yi la'akari ko zaɓin abincin da aka zaɓa ya dace da ku.
5. someauki lokaci kyauta
Waɗanda suka yi azumin warkarwa sun san tsawon lokacin da aka 'yantar daga waɗanda suka daina cin abinci: ta yadda ba a ma san inda za a yi amfani da shi ba. Don kada ku jarabci kanku da tunani game da abinci, masana ilimin halayyar dan adam sun ba da shawarar shiga cikin sha'awa mai ban sha'awa - zai fi dacewa wanda zai dauke ka daga firijiYana da kyau ku shiga kasuwancin da kuka fi so tare da kanku, to
hatta yunwa tana komawa gefen hankali, kuma motsin rai “” suna bacewa kwata-kwata. Yanayi mai mahimmanci: abin sha'awa ya kamata ya mallaki hannu ko ƙafa.