kirfa
Lambar 1 a tsakanin kayan ƙanshi masu slimming. Wani bincike daga Jami'ar Peshawar () ya nuna cewa kirfa ta sami nasarar sarrafa matakan sukari na jini don haka ta hana amfani da ita azaman mai. Kawai ¼ teaspoon na kirfa a kowace rana yana haɓaka metabolism na carbohydrate sau 20.
Cinnamon ta wurin ƙanshin sa na iya yaudarar ci, yana haifar da mafarki na koshi ba tare da kalori ɗaya ba. Kuna iya ƙara kirfa zuwa kofi, shayi, oatmeal, 'ya'yan itatuwa da aka gasa da kaji.
Barkono Cayenne
Mafi dacewa ga masu mutuwa. Yana haɓaka metabolism kuma yana rage matakan sukari na jini, yana hana shi zama mai. Sinadarin, wanda ake samu a cikin barkono, yana dan ƙara yawan zafin jiki na jiki, kuma da shi ne karfin jiki na amfani da carbohydrates da fats da ake ci don buƙatun makamashi. Haka kuma, yana da mahimmanci: da kusan kashi 50% na awanni uku. A ƙarshe, barkono cayenne yana haɓaka samar da kuma, wanda a lokaci guda yana da ikon murƙushe ci.
turmeric
Turmeric yana da ikon kunna metabolism: abu mai aiki yana hana ƙwayoyin kitse daga tara mai a cikin su. Bugu da ƙari, turmeric yana inganta narkewa - gami da narkar da nama mai nauyi da abinci mai mai.
Zaka iya ƙara tsunkule na turmeric ga man shafawa-man salatin, stews, stews da casseroles.
Cardamom
Wani tauraron likitancin Indiya wanda ke da kona kayan mai.
Zaka iya ƙara tsaba kadam a kofi, shayi, ko marinade kaji.
Wani zaɓi: 1 tsp. tsoma seedsan hatsi a cikin tafasasshen ruwa miliyan 250, a bar su ya dau minti 10, su huce su sha wannan romon bayan cin abinci.
Anise
Kyakkyawan magani don ci, wanda kuma yana da tasirin tonic. Kafin gasar, 'yan wasa suna tauna hatsin anise don yaudarar yunwa. Anauki misali daga gare su kuma, duk lokacin da ci ya ci nasara a lokacin da bai dace ba, tauna anisi. A matsayin kari: dandano mai daɗi da sabon numfashi.
Ginger
Ginger ba wai kawai yana ba da jita -jita wani ɗanɗano sabo da ƙanshi ba, har ila yau yana hanzarta haɓaka metabolism. Kamar barkono cayenne, ginger yana ɗan ɗaga zafin jiki don haka yana kunna ayyukan rayuwa. Wani bincike a Cibiyar Kiwon Lafiya ta Springfield () ya nuna cewa ana hanzarta haɓaka metabolism na ginger da kashi 20%! Bugu da ƙari, ginger yana rage matakan cholesterol mara kyau.
Pepperanyen fari
Ba mashahuri a cikin cin abinci mai lafiya ba, amma a banza. Black barkono na iya lalata ƙwayoyin mai da haɓaka metabolism. , sinadarin da ke aiki a cikin barkono, yana shafar kwakwalwa da tsarin juyayi, wanda kuma, yana sa jikin mu ya ƙone ƙarin adadin kuzari. Har ila yau, barkono yana yaƙi da ƙwannafi, rashin narkewar abinci da kumburin ciki.
Horseradish
Yana da mafi kyawun iyawa don lalata ƙwayoyin mai kuma yana da tasirin tsarkakewa a jiki. Inganta narkewa,.
Ƙara kayan ƙanshi ga mai a cikin skillet da zafi kafin dafa abinci
Haɗa tare da shayi
Yi decoctions da tinctures
Desserts na yanayi, gami da shirye shirye
Dama tare da mai da vinegar don salatin salatin