Highly da shawarar rage cin zaƙi, tsami da ɗanɗano mai ɗanɗano. "Me yasa?" – ka tambaya. Daɗaɗɗen ɗanɗano yana da halaye na nauyi, sanyi, da danshi, tare da ɗanɗanon ɗanɗano shine mafi sanyi, mafi nauyi, da ɗanɗano na dandano shida. Dandan mai tsami yana da ingancin rigar, yayin da dandano mai gishiri yana da ingancin rigar da nauyi. Wato, halayen nauyi, zafi da sanyi a halin yanzu suna bayyana a cikin yanayi, don haka, ta hanyar cinye irin waɗannan abubuwan, za mu ƙara haɓaka waɗannan halaye, wanda zai haifar da rashin daidaituwa da matsalolin lafiya. Don haka, waɗannan abubuwan dandano, kamar duk abinci masu nauyi da mai, yakamata a rage su sosai ko kuma a shafe su. Wannan gaskiya ne musamman ga kayan zaki, sukari, farar fulawar gasa, cuku, kayan kiwo gabaɗaya, dankali, kifi da nama. Gishiri ba ya buƙatar cire shi gaba ɗaya daga abincin, yawanci ba mu ci shi da yawa ba, amma ba kwa buƙatar ɗaukar gishiri. Ana ɗaukar gishiri ruwan hoda Himalayan shine gishiri mafi kyau.
Abinci ya zama haske, bushe, dumi. Tabbatar amfani da pungent, astringent da dandano mai ɗaci, za su daidaita yanayin mu. Kayan yaji zai taimaka da wannan - alal misali, barkono, ginger, cumin, asafoetida, cloves, turmeric, Basil, ganye mai ɗaci.
Featured Products – Nau’in shinkafa mai tsayi (misali, basmati), sha’ir (manyan sha’ir da sha’ir), mung ko mung dal (wake bawo), tsohuwar alkama, buckwheat, gero, masara, zuma. Honey, ko da yake mai dadi, yana da halaye na haske da bushewa, kuma yana da dandano na astringent. Tsohon zuma, wanda ya tsaya sama da shekara guda bayan tattarawa, yana inganta asarar nauyi, rage ƙwayar adipose. Sha'ir kuma yana da wannan dukiya - don rage ƙwayar adipose.
Ana ba da shawarar yin amfani da ƙaramin ruwa - sha lokacin da kuke jin ƙishirwa. Abin sha tare da ginger ko zuma yana da kyau, kazalika da decoctions ko infusions na ganye masu ɗaci.
Kuna cewa: "Babu komai!". Amma ka yi tunani game da shi: ba wai kawai cewa Babban Lent yana faruwa a cikin bazara ba, amma don tsaftace jiki daga abinci mai nauyi da gubobi da aka tara a lokacin hunturu da kuma fara tafiyar matakai na tsarin kai na jiki.
Caponata tare da sha'ir -
Polenta tare da tumatir da pesto
Kichri na fi so -
Tea tare da kayan yaji -
Babban aikin motsa jiki, motsa jiki na motsa jiki da ayyukan wasanni, tafiya mai tsawo ana ba da shawarar sosai. Ayyukan jiki a cikin nau'i na tsaftacewa, ayyukan gida kuma yana da kyau sosai. Bugu da ƙari, zai ƙara ƙarfin sabuntawa ga rayuwar ku.
Guji barcin rana.
Yi tafiya kuma ku ji daɗin tada yanayi.
Hanyar yin amfani da ubtans (foda na gari da ganye) a jiki tare da motsin tausa mai aiki yana da kyau sosai. Wannan yana inganta yanayin jini kuma yana hana toshe tashoshi, kuma yana da tasiri mai amfani akan fata. Ana iya siyan Ubtan da aka shirya ko a yi shi da oatmeal, mung wake, garin chickpea (alkama da hatsin rai ba za su yi aiki ba). Kuna iya ƙara ɗan yumbu, chamomile, coriander, turmeric zuwa ubtan. Kafin aikace-aikace, 1 tablespoon na busassun cakuda ana diluted da ruwan dumi zuwa yanayin kirim mai tsami, shafa a jiki, sai dai ga sassa masu gashi, sannan a wanke da ruwa.
Don tsaftace idanu na gamsai, yana da kyau sosai don aiwatar da hanyar instillation, alal misali, saukad da Udzhal da dare.
A cikin bazara, mutane suna da sha'awar sha'awar sha'awa kuma yin jima'i yana da kyau, amma ba fiye da sau ɗaya a kowace kwana uku ba.
Bari bazara ta cika da ƙauna da farin ciki.