Mutanen da suke dafa abinci tare da cakuda man sesame da man shinkafa shinkafa suna samun raguwa sosai a hawan jini da matakan cholesterol. Wannan shi ne bisa ga wani binciken da aka gabatar a Zama na Binciken Hawan Jini na Ƙungiyar Zuciya ta Amirka ta 2012.
Masu bincike sun gano cewa dafa abinci tare da hadewar wadannan mai yana aiki kusan kamar yadda ake rubuta magungunan hawan jini na yau da kullun, kuma amfani da hadewar mai tare da magungunan ya fi burgewa.
"Man shinkafa, kamar man sesame, yana da ƙarancin kitse kuma yana iya daidaita matakan cholesterol na majiyyaci!" in ji Devarajan Shankar, MD, abokin karatun digiri a Sashen Cututtukan Zuciya a Fukuoka, Japan. "Bugu da ƙari, za su iya rage haɗarin cututtukan zuciya ta wasu hanyoyi, gami da a maimakon ƙarancin mai da kayan lambu masu lafiya a cikin abinci."
A yayin wani bincike na kwanaki 60 a New Delhi, Indiya, an raba mutane 300 masu hawan jini da hawan jini zuwa rukuni uku. An yi amfani da rukuni ɗaya tare da magani na yau da kullum da ake amfani da shi don rage hawan jini mai suna nifedipine. An ba rukuni na biyu cakuda mai kuma an ce su rika shan kusan oza daya na cakuda kowace rana. Ƙungiya ta ƙarshe ta sami mai hana tashar calcium (nifedipine) da cakuda mai.
Dukkanin kungiyoyi guda uku, tare da kusan adadin maza da mata a cikin kowannensu, wanda shekarunsa ya kai shekaru 57, sun lura da raguwar hawan jini na systolic.
Hawan jini na systolic ya ragu da matsakaicin maki 14 a cikin wadanda suka yi amfani da cakuda mai kadai, da maki 16 a cikin wadanda suka sha magani. Wadanda suka yi amfani da duka sun ga raguwar maki 36.
Hawan jini na diastolic ma ya ragu matuka, da maki 11 ga wadanda suka ci man, 12 na wadanda suka sha maganin, da 24 ga wadanda suka yi amfani da su duka. Dangane da cholesterol, wadanda suka dauki mai sun ga raguwar kashi 26 cikin 9,5 na “mummunan” cholesterol da kashi 27 cikin dari a cikin “mai kyau” cholesterol, yayin da ba a ga wani canji a cikin cholesterol a cikin marasa lafiya waɗanda kawai ke amfani da mai hana tashar calcium. . Wadanda suka dauki mai hana tashar calcium da mai sun sami raguwar kashi 10,9 cikin XNUMX na "mummunan" cholesterol da kashi XNUMX cikin dari a cikin "mai kyau" cholesterol.
Abubuwan fatty acid masu amfani da antioxidants irin su sesamin, sesamol, sesamolin da oryzanol da aka samu a cikin cakuda mai na iya ba da gudummawa ga waɗannan sakamakon, in ji Shankar. Wadannan antioxidants, mono- da polyunsaturated fats da aka samu a cikin tsire-tsire, an nuna su don rage karfin jini da kuma jimlar cholesterol.
Ana buƙatar ƙarin bincike don sanin ko cakuda mai yana da tasiri kamar yadda ake gani. An yi wannan gauraya ne musamman don wannan binciken, kuma babu wani shirin yin kasuwanci da shi, in ji Shankar. Kowa zai iya hada wadannan mai da kansa.
Mutanen da ke da hawan jini kada su daina shan magungunan su kuma su tuntuɓi likitocin su kafin su gwada duk wani samfurin da zai iya sa hawan jini ya canza don tabbatar da cewa suna karkashin kulawa mai kyau.