Amfanin kiwon lafiya na cloves

An san Clove a matsayin daya daga cikin mafi kyawun antioxidants. Har ila yau, sananne ne a matsayin maganin kashe kwayoyin cuta (manyan clove) kuma ana amfani dashi sau da yawa don kawar da ciwon hakori. Amma ba mutane da yawa sun saba da kewayon sauran fa'idodin kiwon lafiya na cloves waɗanda zasu iya yaƙi da cututtukan fungal da ƙwayoyin cuta.

Busassun busassun furen ya ƙunshi wani abu mai kamshi mai kamshi wanda ke ƙayyade abubuwan magani da kayan abinci na kayan yaji. Yana da kyau a sayi busasshen koda. Foda da aka saya za su rasa mafi yawan amfanin su ta lokacin da ka fara amfani da su, yayin da busassun buds suna daɗe har sau uku.

A duk lokacin da kake son amfani da cloves foda, zaka iya niƙa buds a cikin injin kofi. Lokacin da kuka zaɓi carnation a cikin kantin sayar da, ku matse toho da farcenku. Ya kamata ku lura da wani ƙaƙƙarfan ƙamshi mai ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan rago mai ɗanɗano a kan yatsun ku. Zabi kwayoyin cloves waɗanda ba su yi aiki mai cutarwa ba.

Magani da sinadirai masu gina jiki Properties na albasa mai

Clove man ne mai kyau antifungal wakili. Har ma ana ba da shawarar don maganin candidiasis. Ana ba da shawarar shayi, wanda za'a iya yin shi daga ko dai ɓawon burodi ko mai, don masu fama da fungal. Hakanan man yana da tasiri idan ana shafawa a waje zuwa wuraren da fata ta shafa, kamar tsutsotsi da cututtukan fungal na ƙafafu.

Ya kamata a lura cewa man kalori yawanci yana da ƙarfi sosai kuma yana iya haifar da rashin jin daɗi na ɗan lokaci. Yawan wuce gona da iri yana da haɗari saboda manganese mai guba da ke ƙunshe a cikin kambi. Ya kamata a yi amfani da man fetur a cikin nau'i mai diluted, alal misali, zaka iya ƙara 'yan saukad da zuwa shayi.

Clove kuma yana da antiviral da antibacterial Properties. Yana da amfani ga mura, tari har ma da mura na “lokaci”.

Clove shine babban maganin antioxidant mai ƙarfi. Eugenol shine babban sashi mai aiki a cikin cloves. Eugenol wakili ne na anti-mai kumburi. Clove flavonoids kuma suna da ƙarfi.

Cloves yana taimakawa hana ciwon sukari ta hanyar ninka matakan insulin sau uku. Cloves yana daya daga cikin mafi kyawun tushen manganese. Manganese sinadari ne mai mahimmanci don haɓaka metabolism, yana haɓaka ƙarfin ƙashi, kuma yana haɓaka tasirin antioxidant na cloves.

Magnesium, alli, bitamin C da K - duk waɗannan ma'adanai masu amfani da bitamin suna shiga cikin tasiri mai ƙarfi na cloves a jiki. Omega-3s ana samun su da yawa a cikin cloves, kamar yadda sauran phytonutrients da yawa ke haɓaka tsarin rigakafi.

Hankali: yara ƙanana, masu ciki da mata masu shayarwa kada su yi amfani da cloves.

 

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