Abincin Ayurvedic ta rana ta mako - Abincin lafiya Kusa da Ni

Ayurvedic dafa abinci. Lahadi. Lahadi ita ce ranar mako da rana ke mulki. Hasken rana yana ƙarfafa jiki, yana kunna ayyukansa kuma yana ba da gudummawa ga cikakkiyar haɗuwa da kusan kowane nau'in abinci, sabanin sauran ranakun mako waɗanda ke da takamaiman hani. A wannan rana, za ku iya tsayawa ga abincin da kuka fi so kuma har ma ku ba da damar ku dafa wani abu mai ladabi da dadi fiye da yadda aka saba. Kayan yaji - ginger, ja da barkono baƙar fata, kirfa, cloves, cardamom.

ARCHAR DAL (rawaya lentil ban mamaki dal) don 5-6 kofin argali dal 3/4, ruwa kofuna 4, 1 tsp. kore barkono, 1 2/2 tbsp. ruwan lemun tsami, ganyen bay 1, 2 tsp. zuma, 2/2 tsp turmeric, 1/2 teaspoon gishiri, 3 tbsp. ghee, 4 tsp cumin, 2/1 tsp shamballa (fenugreek), 1/8 tsp asafoetida, 1 tsp black mustard tsaba. 8. Kurkura da zubar da ruwa daga dala. 1. Zuba a cikin ruwan dala, ginger, chilli, ruwan 'ya'yan lemun tsami, leaf leaf, turmeric, gishiri da 1/2 tbsp. ghee a cikin kwanon rufi mai kauri. Ku kawo wa tafasa. Sanya kan matsakaicin zafi, rufe kuma simmer na awa 1, yana motsawa lokaci-lokaci. 2. Idan lentil ya yi laushi, cire ganyen bay daga cikin kwanon rufi kuma a doke dalar har sai ya yi laushi. 1. Ki dumama ghee a cikin karamin kwanon rufi, sai a zuba bakar mustard idan sun fara busawa, sai a zuba cumin da shamballa. Ki soya har sai launin ruwan kasa, a zuba asafoetida da zuma. Cire daga zafi kuma ƙara zuwa dal ɗin da aka shirya. Rufe murfin kuma bari kayan yaji su jiƙa a cikin miya. Tara kuma. Ku bauta wa zafi.

PIZZA BA TARE DA KWAI 2 tebur ba. spoons na yisti 1 tebur. cokali na sukari 500 gr. ruwan dumi 2 kg. gari (farin ko alkama) 1250 gr. cuku mai cin ganyayyaki grated Hakanan za ku buƙaci miya tumatir, wanda kuke buƙatar: 2 kg. yankakken tumatir 1 tsp. l. shekara 2 l. sukari 1 tsp. l. asafetida 0,5 tsp. l. black barkono 2 tebur. l. man shanu 2 tsp. l. thyme. Hanyar shiri: 1. Ki hada yeast, sugar da ruwan dumi ki barshi har sai yayi kumfa. Sai azuba garin a cikin ruwan yisti sannan a kwaba har sai da kullu na roba. Mirgine kullun kauri rabin centimita. Sanya a kan kwanon burodin mai maiko kuma cire kullu mai yawa. Gasa wani yanki har sai ya bushe da ƙarfi amma ba launin ruwan kasa ba. 2. Yi tumatir miya. Don yin wannan, kuna buƙatar haɗuwa da duk abubuwan da suka dace don shirye-shiryensa, da kuma dafa har sai lokacin farin ciki, har sai launin ya juya duhu ja. 3. Sa'an nan kuma cika irin kek da miya da kuma yayyafa grated cuku a sama. Gasa a cikin tanda har sai tasa ya yi duhu. Halava (Semolina Pudding) Ana iya ɗanɗana wannan zaki a cikin haikalin Hare Krishna a duniya. Lokacin dafa abinci: minti 25 • 2 3/4 kofuna (650 ml) ruwa ko madara (ko madara rabin diluted da ruwa) • 1 1/2 kofuna (300 g) sugar • 10 strands na saffron (na zaɓi) • 1/2 hour . l. grated nutmeg • 1/4 kofin (35g) zabibi • 1/4 kofin (35g) hazelnuts ko walnuts (na zaɓi) • 1 kofin (200g) man shanu • 1 1/2 kofuna (225g) semolina hatsi kawo ruwa (ko madara) zuwa a tafasa a zuba sugar da saffron da nutmeg a ciki sai a tafasa na tsawon minti daya. Ƙara raisins, rage zafi kuma bari simmer. Sai ki soya ’ya’yan ’ya’yan kadan kadan, a daka a turmi da turmi a ajiye a gefe. Narke man shanu a cikin kasko akan zafi mai matsakaici. Ƙara semolina da soya, motsawa tare da cokali na katako, tsawon minti 10-15, har sai semolina ya zama launin ruwan zinari kuma man ya fara rabu da grits. Rage zafi. A hankali zuba syrup da aka shirya a cikin hatsi, yana motsawa akai-akai. Yi hankali! Cakuda zai fara yaduwa lokacin da syrup ya shiga hulɗa da grits. Haɗa da sauri na minti 1 don karya kullu. Ƙara dakakken goro. Rufe kuma ci gaba da kan wuta na minti 2-3 har sai duk ruwan ya sha. Sake halva ta hanyar motsawa da sauri sau da yawa. Ku bauta wa dumi ko a zafin jiki. Samosa mai dadi (Pies with 'Ya'yan itãcen marmari) Yana ɗaukar ɗan aiki don ƙware da dabarun ɗinki na dinki, amma ko da gefuna marasa daidaituwa, har yanzu za su yi daɗi sosai. Don ciko, zaka iya amfani da kowane 'ya'yan itace mai dadi (strawberries, peaches, abarba, mango ko ɓaure). Don cikowa ko da ɗanɗano, za ku iya ƙara cuku mai daɗi (paneer) ko madarar burfi gare shi. Lokacin shiri: 1 hour 15 mintuna Sinadaran: • 1/2 kofin (100 g) man shanu mai narkewa • kofuna 3 (300 g) gari mai kyau • 1/4 tsp. l. gishiri • 2/3 kofin (150 ml) ruwan sanyi • 6 matsakaici apples, bawo da finely yankakken • 1 1/2 tsp. l. kirfa ƙasa • 1/2 tsp. l. ƙasa cardamom • 1/2 tsp. l. busasshen ginger na ƙasa • 6 tbsp. l. sukari • ghee don zurfafa soya • 2 tbsp. l. sugar foda A cikin babban kwano, hada 50 g man shanu mai narkewa da gari da hannu. Ƙara gishiri. A hankali ƙara ruwan sanyi. (Wasu masu dafa abinci suna yin kullu ta hanyar ƙara yoghurt maimakon ruwa, ko kuma a yi amfani da wani yanki na ruwan sanyi zuwa wani yanki na yogurt don yin laushi). Canja wurin zuwa wani wuri mai gari kuma ku ƙwanƙwasa har sai ya zama santsi da na roba. Sanya kullu a cikin ball, rufe shi da rigar danshi kuma a ajiye shi tsawon rabin sa'a. A halin yanzu, soya apples a cikin sauran man shanu a kan matsakaicin zafi na minti 5. Ƙara kayan yaji da sukari. Rage zafi kuma ci gaba da motsawa har sai kusan dukkanin ruwan ya tafasa kuma cika ya yi kauri. Saka kayan da aka gama a kan faranti don sanyi. Knead da kullu kuma. Yi ƙwallo 10 daga cikin kullu. Man shafawa a yankan allo da kuma mirgine su cikin zagaye patties. Sanya cokali guda na cikawa a tsakiyar kowace tortilla kuma ninka tortilla a cikin rabin, rufe cikawa. Rufe gefuna na cake sosai kuma yanke abin da ya wuce kullu. Yanzu sanya kek a hannun hagu, kuma tare da tsunkule na dama kuma kunsa gefen a cikin nau'i na igiya mai murfi. Kowane kek ya kamata ya sami folds 10-12. Tabbatar cewa babu ramuka a cikin kullu wanda cika zai iya fitowa lokacin soya. Yi sauran pies kuma sanya su a kan faranti. Gasa ghee a cikin tukunya mai zurfi ko jefa kaskon ƙarfe akan matsakaicin zafi. A nutsar da patties ɗin da za su dace a cikin mai mai zafi don kada su taɓa juna. Soya su na tsawon mintuna 10-12, a hankali a juya tare da cokali mai ramin, har sai launin ruwan zinari a bangarorin biyu. A fitar da su a zuba a cikin colander don ya zubar da mai.

Lemon shinkafa guda 4 DA CASHEW shinkafa Basmati kofi 1, ruwa kofi 2, 1 tsp. gishiri, 2 tbsp. ghee, 1/2 kofin gasasshen cashews, 1/2 tsp. dakakken urad ya ba, 1 tsp. black mustard tsaba, 1/3 tsp turmeric, 1/3 kofin sabo ne lemun tsami ruwan 'ya'yan itace, 2 tbsp. yankakken faski, 1/2 kofin sabo yankakken kwakwa. 1. A cikin wani saucepan, zafi ruwa tare da gishiri da turmeric kusan zuwa tafasa. 2. A cikin wani kwanon rufi, zafi 1 tbsp. ghee a soya shinkafar. 3. Ki zuba ruwa ki ajiye dafaffen shinkafar a gefe. 4. Azuba sauran gyada a cikin karamin tukunya, sai a soya baƙar fata har sai ya danna, ƙara urad da kuma soya har sai launin ruwan kasa. Sai ki zuba mustard da ura a cikin shinkafa ki zuba cashew da lemon tsami. Dama a hankali, yayyafa faski da kwakwa a saman.

STRAWBERRY LASSI 5 kofin yoghurt mai kauri kofi 3, ruwan sanyi kofi 1, dakakken kankara 5, strawberries 10 sabo, sukari 5/1 kofi, gilashin sanyi 2. 1. Hada yogurt, ruwan sanyi, sukari da strawberries a cikin mahaɗin. 5. Saka XNUMX / XNUMX na duk kankara a cikin kowane gilashi, zuba a cikin lassi da motsawa.

GULABJAMUNS (Kwallo masu zaki a cikin ruwan hoda mai ruwan hoda) ga kwalla 20-30 2 1/2 kofuna cikakke mai busasshen madara, 1/2 gari, 3/4 kofin madara mai sanyi, ghee don soya, sukari kofuna 4, ruwa kofi 4, 1/4 tsp .l cardamom (na zaɓi), 1 tsp ruwan fure mai girma.1. Don yin syrup ɗin, haɗa sukari da ruwa a cikin tukunya kuma kawo cakuda zuwa tafasa. Cire daga zafi, ƙara ruwan fure, cardamom (na zaɓi). 2. Don yin ƙwallo, haɗa gari da madara, ƙara madara mai sanyi don yin kullu mai laushi, ƙuƙasa da sauƙi. 3. Gasa ghee a cikin kasko har sai kun iya rike yatsan ku na tsawon dakika 3. 4. Mirgine kullu a cikin bukukuwa tare da diamita na 2,5-5 cm don su kasance ma. 5. A lokaci guda, sanya kwallaye a cikin ghee kuma toya na minti 15-20. (idan sun yi iyo zuwa saman, a hankali juya su). 6. Cire ƙwallan ghee idan sun zama launin ruwan zinari. Jira 2 seconds don ghee ya zubar, sa'an nan kuma sanya a cikin syrup. 7. Jiƙa kwallaye a cikin syrup don rana 1, bayan haka sun shirya. Launi ja ne, mantra shine SUM. Tags: Ayurvedic dafa abinci Ayurvedic dafa abinci.Litini. Litinin ita ce ranar mako da wata ke mulki. Lokacin hutawa bayan idin Lahadi. A wannan rana, ba za ku iya cin abinci ba. Wata a cikin ilimin taurari yana da tasiri kai tsaye akan aikin ciki. Idan aka ba da alamar astrological na wannan haske, a ranar Litinin ba a ba da shawarar yin amfani da ciki tare da jita-jita masu yawa ba, yana da kyau a guji pickles, marinades, barasa, da kayan abinci. A irin waɗannan kwanaki, wajibi ne a rage ko gaba daya watsi da amfani da kayan gari, nama mai kyafaffen, kayan yaji mai zafi da kayan lambu (albasa, tafarnuwa, tumatir), wanda zai iya fusatar da mucosa na ciki. Yi ƙoƙarin kada ku yi gishiri da abinci da yawa. Abincin gargajiya na "abinci mai gina jiki" ya haɗa da duk wani kayan kiwo, cuku, hatsi, 'ya'yan itatuwa (sai dai 'ya'yan itatuwa citrus), berries marasa acidic.

RICE PUDDING Lokacin dafa abinci kusan. 1 hour Quantity 4-6 2 tbsp. (30ml) man shanu ko gishiri 1/4 tsp (25g) basmati ko wata doguwar farar shinkafa 1/2 cassia ko bay leaf 8 tsp (2L) madarar madara 1/2 tsp (110g) sugar ko powdered candies 1/ 4 tsp (35g) currants 1/2 tsp (2 ml) pinhead ƙasa cardamom foda (na zaɓi) 1 tbsp. (45ml) gasasshen charali ko pine nut don ado Hanyar shiri: 1. Gasa ghee ko mai a cikin tukunyar ƙasa mai nauyi 5 mai nauyi akan matsakaicin zafi. A zuba shinkafa da aka wanke da busasshiyar a soya har sai an yi launin ruwan kasa a bangarorin biyu. Saka cassia ko bay ganye, madara. Ƙara zafi kuma dafa don minti 2 zuwa tafasa mai laushi, yana motsawa akai-akai, har sai an rage shi da rabi na asali. 15. Ƙara sukari, currants da cardamom, yin karamin wuta kuma dafa ba tare da konewa ba har sai an rage girman da sau 2 daga asali. Ya kamata cakuda ya zama lokacin farin ciki da kirim. Dama kafur foda (idan kana amfani da shi) da sanyi zuwa dakin da zafin jiki. Yayin da yake sanyi, zai zama mai yawa da kauri. Idan kun fi son pudding mai sanyi, sanya a cikin firiji na tsawon awanni 4. Ado da gasasshen charoli da pine kwayoyi.

YOGHURT Kofuna 8 sabo madara 1 kofin yogurt Hanyar Shiri: 1. Kawo madarar zuwa tafasa. 2. Cire daga zafi. 3. Sanyi zuwa zafin jiki mai zafi fiye da zafi. 4. Zuba cikin yogurt da motsawa. Rufe tukunya da murfi. 5. Idan kuna dafa abinci a yanayin sanyi, kunsa tukunyar a cikin bargo mai kauri don dumi. 6. Bari yogurt ya tsaya don akalla 8 hours kafin sha. Yayin da yogurt ɗin ya fi tsayi, zai yi kauri. * Tushen - Kofuna 9 na yogurt. Miyan madara-fermented hatsi (sarnapur) Don girke-girke za ku buƙaci: - Matsun (madara mai curdled ko kefir) - 750 ml - Peas - 1/2 kofin - shinkafa - 1/4 kofin - Coriander (greens) - 3 tbsp. - Mint - 1 tbsp. Gwoza fi (yankakken) - 1/2 l - sukari - dandana. Gero porridge tare da gida cuku Sinadaran: - gero groats - 1 kofin - gida cuku - 1 kofin - man shanu - 3-4 tbsp. - sugar - 2 tbsp. – gishiri – dandana umarnin dafa abinci: A ware gero, kurkura da zuba cikin tafasasshen ruwa salted (2.5 kofuna waɗanda). Cook har sai da rabi ya dahu. Cire porridge daga zafin rana, ƙara man shanu, sukari, cuku gida, haɗa kome da kome kuma dafa har sai gero ya shirya. Ku bauta wa madara, yogurt ko kefir zuwa gurasar da aka gama.

FREDGET DAGA FRESH MILK Lokacin dafa abinci fiye da sa'a daya Yawan: - kimanin 170 g daga kofuna 4 (1 lita) na madara - game da 340 g daga kofuna 8 (2 lita) na madara Hanyar shiri: 1. Zuba rabin madara a ciki. kwanon rufi mai nauyi mai nauyi (lita 4-6) kuma kawo zuwa tafasa. Kar ka manta da motsawa tare da spatula mai faɗi don hana ƙasa daga ƙonewa. Rage zafi idan ya cancanta, a hankali kada a bar madara ya tsere. Tafasa don wani minti 12-15. 2. Ƙara sauran rabin madara kuma motsawa da kyau. Ku kawo zuwa tafasa, sa'an nan kuma simmer na tsawon minti 12-15, yana motsawa lokaci-lokaci. 3. Rage zafi kadan kuma tafasa madara har sai kirim ya yi kauri. 4. Ci gaba da motsawa da ƙarfi kuma kawo madara zuwa lokacin farin ciki, mai laushi. Ci gaba da dafa abinci har sai komai ya yi kauri sosai. 5. Canja wurin fudge zuwa farantin mai mai kuma sanyi zuwa zafin jiki. Salatin 'ya'yan itace 250 gr orange 2 inji mai kwakwalwa ayaba 2 pcs lemun tsami 1 pc gyada 0,5 kofuna na zuma 2 kayan zaki cokali 1 'ya'yan itace yogurt kwalba 125 (200 gr) Duk waɗannan 'ya'yan itatuwan da ke sama ana kwasfa, a yanka su cikin kananan cubes da prunes suma, a yanka goro. . Muna haɗa komai. Ƙara zuma, kakar tare da yogurt kafin yin hidima. Launin menu ya kamata ya zama fari. Mantra don tunani "COM". Tags: Ayurvedic dafa abinci Ayurvedic dafa abinci.Talata. Talata ita ce ranar mako da Mars ke mulki. Alamar Mars a ilmin taurari tana da alaƙa da aiki mai kuzari da kuzari. Idan kuna son abinci kamar abincin Caucasian, a ranar Talata ba za ku iya yin komai ba. Akasin haka, don canza makamashin Mars yadda ya kamata, ana ba da shawarar sanya abinci mai yawan furotin a cikin abinci, cin kayan yaji. tumatir, kararrawa barkono, pickles, marinades (ba shakka, idan ba ka da wani musamman rage cin abinci da cewa yana da contraindications ga kiwon lafiya dalilai!), kazalika da legumes (Peas, wake), hatsi hatsi. Kada a cika abinci da abinci mai zaki da sitaci. Kichri Soak mung ko Peas 250 g na dare, zubar da ruwa da safe. Kurkura 4 g shinkafa kuma bari ruwa ya zube. A halin yanzu, bari mu kula da kayan lambu. Muna kwance kasan kan farin kabeji a cikin inflorescences, zaku iya ɗaukar kowane kabeji, kwasfa dankali 3 kuma a yanka su cikin cubes. Mun sanya babban kwanon frying a kan wuta, zuba 1 tbsp. l. kayan lambu mai, za ka iya man shanu da kuma soya kayan yaji. Na farko cumin tsaba 2-4 tsp. ko cumin ƙasa, barkono, turmeric, ginger, asafoetida ga son ku. Yanzu sanya yankakken kayan lambu da kuma toya, yana motsawa na minti 5-1.6, har sai an rufe su da launin ruwan kasa. Ƙara shinkafa da ta bushe da peas kuma a soya na minti daya, yana motsawa lokaci-lokaci. Zuba a cikin lita 2 na ruwan zafi, ƙara 4 tsp. gishiri, yankakken tumatir 30 ko cokali na tumatir manna. Ku kawo kan zafi mai zafi. Sa'an nan kuma rage zafi, haɗa kome da kome da kuma rufe da murfi. Cook na tsawon minti 40-XNUMX har sai peas ya yi laushi kuma an dafa shi gaba daya. Dama lokaci-lokaci don kiyaye shinkafar daga mannewa zuwa kasa.

(KICHRI) SHINKAFA, DAL DA GAYAN GIDA 1 kofin (200 g) mung dal, ko na yau da kullum, ko waken mugu, 1 1/2 kofin (250 g) shinkafa mai tsayi ko matsakaici, 1/2 kan farin kabeji , wanke da ruwa. zuwa inflorescences, 3 tbsp. ghee ko man kayan lambu, 2 tsp. tsaba cumin, 4 matsakaici tumatir, a yanka a cikin kwata, 2 sabo ne zafi barkono, de-seeded da yankakken, 2 tsp. grated sabo ne ginger (ko 1 tsp. busasshen ginger), 1 tsp. ƙasa cumin, 1/2 tsp. asafoetida, kofuna 7 (1,6 L) ruwa, 2 tsp. gishiri, 2 tsp turmeric, 4 matsakaici dankali, bawo da diced, 3 tbsp. lemun tsami ruwan 'ya'yan itace, 2 tbsp. man shanu, 1/2 tsp. kasa barkono barkono. A jera dalar a wanke tare da shinkafa. Bari ruwan ya zube. A halin yanzu, wanke kuma yanke kayan lambu. Zafi man kayan lambu ko man kayan lambu a cikin babban kasko mai nauyi da gasa tsaba cumin, barkono da ginger. Bayan minti daya, jefa a cikin ƙasa cumin da asafoetida. Bayan wasu daƙiƙa guda, ƙara yankakken dankalin turawa da furen farin kabeji. Dama kayan lambu tare da cokali na minti 4-5, har sai an rufe su da launin ruwan kasa. Yanzu sai a zuba dal din da aka zube da shinkafa a soya na tsawon minti daya, yana motsawa lokaci-lokaci. Zuba cikin ruwa. Ki zuba gishiri da turmeric da tumatir a tafasa a kan zafi mai zafi. Rage zafi kuma, tare da murfi a kan tukunya, simmer na tsawon minti 30-40 (idan kuna amfani da wake na mung, dafa kadan kadan, kuma idan kuna amfani da peas, ku rage) har sai dalan ya yi laushi kuma ya dahu sosai. Dama sau ɗaya ko sau biyu a gaba don kada shinkafar ta manne a kasan kwanon rufi. A karshe sai a matse ruwan lemun tsami a kan kichri, sai a kwaba man shanu a sama sannan a dafa kan zafi kadan har sai duk ruwan ya sha. Yayyafa da barkono baƙar fata da ƙasa kuma a hankali amma da sauri haɗa abincin da aka gama. Idan ana amfani da shinkafa launin ruwan kasa, dafa tsawon minti 20. Lassi shi ne abin sha da ya fi shahara a Indiya, inda ake daraja shi saboda dandano mai daɗi da abubuwan gina jiki. Lokacin da kake buƙatar shirya abin sha don yawancin mutane, to babu wani abu mafi dacewa fiye da lassi, kamar yadda yana ɗaukar 'yan seconds don shirya. Ana iya yin shi kafin lokaci kuma a bar shi ya yi sanyi. 1. l. tsaba cumin, gasasshen da ƙasa kofuna 4 (950 ml) yogurt kofuna 3 (700 ml) ruwa 3 tbsp. l. ruwan lemun tsami 2 tsp. l. gishiri dakakken kankara (na zaɓi) A ajiye ɗan ɗanɗano ɗanɗano na cumin ƙasa, sannan a haɗa duk sauran abubuwan da aka haɗa tare da whisk ko a cikin mahaɗa. Zuba ruwan magani a cikin tabarau (tare da kankara ko ba tare da shi ba). Yayyafa ɗan ɗanɗano ɗanɗanowar cumin a sama. Yi hidima a cikin sanyi ko a yanayin zafi. Abin sha zai zama mai daɗi idan kun ƙara 25 g na ganyen mint sabo da shi. A ajiye ganyen ganyen a gefe domin a kawata abin sha, sannan a hada duk wasu kayan abinci (sai kankara) a cikin ma’adanin hadawa har sai ganyen mint ya zama manna. Wannan zai ɗauki 30 seconds. Sa'an nan kuma ƙara da niƙaƙƙun ƙanƙara kuma a doke cakuda har sai kumfa ya bayyana. Zuba abin sha a cikin tabarau kuma yi ado da ganyen mint. Don yin lassi mai laushi, haɗa yogurt, cumin ƙasa da ruwa. Beat da whisk ko mahautsini. Zuba cikin tabarau tare da kankara kuma kuyi hidima. Lokacin dafa abinci: 10 min shinkafa tare da yogurt - dogon shinkafa shinkafa - kofuna waɗanda 2 - ghee ko man kayan lambu - 1 tbsp. l. - mustard tsaba - 1 tsp. l. - Fennel tsaba - 3/4 tsp. l. - barkono mai zafi - 2 inji mai kwakwalwa. Ginger (sabon grated) - 1 tsp. l. - ruwa - 700 ml - gishiri - 1 tsp. l. yogurt - 240 ml - man shanu - 1 tbsp. l. A wanke shinkafa. Jiƙa shi na kimanin minti 15 kuma canza shi zuwa colander, bar ruwan ya zube. Zafi man kayan lambu ko man kayan lambu a matsakaiciyar kasko kuma a jefa a cikin 'ya'yan mustard. Rufe murfin nan da nan. Lokacin da tsaba na mustard suka daina fashe, ƙara fennel tsaba, barkono (de-seeded da finely yankakken) da ginger, motsawa da sauri. Ƙara shinkafa kuma, motsawa, toya don minti daya zuwa biyu, har sai hatsi ya zama m.

SAUKI MUNG DAL Lokacin dafa abinci 10 min. lokacin tafasa sa'o'i 1,25 ko minti 25 a cikin tukunyar tukunyar da ba ta da iska: 4 zuwa 6 2/3 kofuna (145g) raba mung dal, kofuna 6,5 mara fata (1,5l), ko kofuna 5,5 .1,3 (1 L) idan dafa abinci a cikin kwanon rufi mai iska, 5 tsp ruwa (2 ml) turmeric 10 tsp. (1,5 ml) coriander 7 tsp. (1 ml) an bare sannan a yanka tushen ginger 5 tsp. (1,25 ml) yankakken kore barkono tare da tsaba (na zaɓi) 6 tsp (2 ml) gishiri 30 tbsp. (1 ml) man shanu ko man kayan lambu 5 tsp. (2 ml) tsaba cumin 30 tbsp. (1ml) yankakken yankakken sabo ko kuma yankakken sabo faski Hanyar shiri: 2. A jera, a wanke da bushe da tsagawar mung dal. 1. Ki hada da wake, ruwa, turmeric, coriander, ginger root da koren chile a cikin kasko. Mix sosai, sanya a kan zafi mai zafi kuma kawo zuwa tafasa. Rage zafi zuwa matsakaici, rufe da murfi mai matsewa kuma simmer na kimanin awa 25 ko har sai dalan ya yi laushi kuma ya dahu sosai. Don tukunyar da ba ta da iska: Haɗa dukkan sinadaran, rufe kuma dafa tsawon minti 3. Cire daga wuta kuma bari a tsaya. 4. Cire daga zafi, bude, ƙara gishiri da kuma doke da karfe whisk ko mahautsini har sai da dal ya zama santsi, kama. 1. Gasa ghee ko man kayan lambu a cikin kwanon rufi akan matsakaicin zafi. Lokacin da aka dumi, jefa a cikin tsaba cumin. Gasa har sai tsaba suyi duhu. Zuba a cikin kwanon rufi, rufe shi da sauri kuma bari ya tsaya na minti 2-10. Ƙara yankakken ganye a yi hidima, yana motsawa. Banana Lassi Wannan smoothie mai ƙarancin kitse shine cikakken maye gurbin madarar ayaba mai yawan kalori wanda aka yi da kirim mai nauyi. Ayaba tana kauri yoghurt abubuwan sha kuma tana ba su ɗanɗanon 'ya'yan itace, kuma ana iya haɗa su da kusan kowane 'ya'yan itace. A Indiya, ana yin ayaba lassi ne kawai da ayaba, ruwan lemun tsami, yogurt da kankara. Amma idan ka yi tunani kadan, za ka iya zuwa da yawa bambancin wannan lassi. Don ba wa abin sha ɗanɗano mai daɗi na halitta, gwada ƙara ɗanɗanon zabibi, dabino da ɓaure a ciki (zai fi kyau a haɗa kayan haɗin a cikin mahaɗin). Hakanan zaka iya amfani da apple, abarba, ruwan 'ya'yan itace peach. Ana samun ayaba a cikin shaguna duk shekara, don haka ana iya shirya wannan lassi a kowane lokaci na shekara. Lokacin dafa abinci: Minti 4 Hidima: 2 Sinadaran: • 2 cikakke ayaba, peeled da yankakken • 1 tbsp. ruwan 'ya'yan lemun tsami cokali • 2/125 kofin (3 ml) ruwan 'ya'yan inabi ruwan sanyi ko ruwan kankara • 1 tbsp. cokali bayyanannen zuma (na zaɓi) • 6 kofin yoghurt na fili ko madara • 8-1 kankara cubes, murkushe • 4/1 tsp. garin cardamom cokali ɗaya • ɗanɗano ɗanɗano da ɗanɗaɗɗen nutmeg guda 2 • ɗanɗaɗɗen lemun tsami don ado Wuri ayaba, ruwan lemun tsami, zuma (idan ana so) da yogurt ko madara a cikin mahaɗin lantarki ko injin sarrafa abinci wanda aka haɗa da abin da aka makala karfe. Sai ki kwashe kamar minti XNUMX sai ki zuba kankara da cardamom sai ki kunna baya na minti daya.

Gwoza stew a cikin kirim mai tsami 500 grams na beets, 1 karas, 1 faski tushen, 1 gilashin kirim mai tsami, 1 tablespoon na lemun tsami ruwan 'ya'yan itace, sugar, gari, 50 grams na man shanu, gishiri dandana. Yanke beets, karas, faski a cikin tube, saka a cikin wani saucepan tare da fadi mai fadi, yayyafa da ruwan 'ya'yan itace lemun tsami, ƙara mai, ruwa kadan kuma simmer a karkashin murfi na minti 40-50, yana motsawa lokaci-lokaci. Soya gari a cikin kwanon rufi tare da man shanu, ƙara kirim mai tsami, gishiri, sukari da shi kuma a tafasa don 1-2 mintuna. Yayyafa kayan lambu da aka dafa tare da miya. PANIR kofuna 8 sabo da madara Don murƙushe madara, zaɓi ɗaya daga cikin waɗannan: 1. Citric acid - 1/2 tsp narkar da cikin 1 tsp. ruwa. 2. Lemun tsami gwangwani - 4 des.l. 3. Ruwan lemun tsami sabo - 5 des.l. Hanyar shiri: 1. Ku kawo madara zuwa tafasa. 2. Yayin motsawa, ƙara coagulant. 3. Sanya colander tare da gauze. Lokacin da madarar ta narke, sai a tace whey tare da flakes ta hanyar cheesecloth. 4. Daure paneer a gauze. 5. Sanya nauyi a saman. 6. Ci gaba a ƙarƙashin kaya don 1-2 hours. Kalar duniyar Mars ja ce mai duhu. Yin zuzzurfan tunani zai taimaka wa mantra “AM” Tags: Ayurvedic dafa abinci Ayurvedic.Talata. Talata ita ce ranar mako da Mars ke mulki. Alamar Mars a ilmin taurari tana da alaƙa da aiki mai kuzari da kuzari. Idan kuna son abinci kamar abincin Caucasian, a ranar Talata ba za ku iya yin komai ba. Akasin haka, don canza makamashin Mars yadda ya kamata, ana ba da shawarar sanya abinci mai yawan furotin a cikin abinci, cin kayan yaji. tumatir, kararrawa barkono, pickles, marinades (ba shakka, idan ba ka da wani musamman rage cin abinci da cewa yana da contraindications ga kiwon lafiya dalilai!), kazalika da legumes (Peas, wake), hatsi hatsi. Kada a cika abinci da abinci mai zaki da sitaci. Kichri Soak mung ko Peas 200 g na dare, zubar da ruwa da safe. Kurkura 250 g shinkafa kuma bari ruwa ya zube. A halin yanzu, bari mu kula da kayan lambu. Muna kwance kasan kan farin kabeji a cikin inflorescences, zaku iya ɗaukar kowane kabeji, kwasfa dankali 4 kuma a yanka su cikin cubes. Mun sanya babban kwanon frying a kan wuta, zuba 3 tbsp. l. kayan lambu mai, za ka iya man shanu da kuma soya kayan yaji. Na farko cumin tsaba 1-2 tsp. ko cumin ƙasa, barkono, turmeric, ginger, asafoetida ga son ku. Yanzu sanya yankakken kayan lambu da kuma toya, yana motsawa na minti 4-5, har sai an rufe su da launin ruwan kasa. Ƙara shinkafa da ta bushe da peas kuma a soya na minti daya, yana motsawa lokaci-lokaci. Zuba a cikin lita 1.6 na ruwan zafi, ƙara 2 tsp. gishiri, yankakken tumatir 4 ko cokali na tumatir manna. Ku kawo kan zafi mai zafi. Sa'an nan kuma rage zafi, haɗa kome da kome da kuma rufe da murfi. Cook na tsawon minti 30-40 har sai peas ya yi laushi kuma an dafa shi gaba daya. Dama lokaci-lokaci don kiyaye shinkafar daga mannewa zuwa kasa.

MIYAN KABEWA Kofuna 2 dafaffen kabewa kofi 2 dafaffen dankalin turawa 4 ruwa kofi 1 madara 1 tsp. gishiri 1 des.l. yankakken sabo ginger 1/2 tsp turmeric Hanyar Shiri: 1. Mix dukkan sinadaran tare da hannu ko a cikin blender. 2. Cook a kan zafi kadan na minti 5. SHINKAFA 4: 2 kofuna shinkafa (zai fi dacewa shinkafa basmati) 1 tbsp. l. ghee 1 tsunkule Fennel tsaba 1/2 tsp. gishiri ruwa kofi 4 Kurkure shinkafa sosai kuma a matse. Don kurkura shinkafar da kyau, sanya ta a cikin tukunyar ruwa kuma a cika ta da ruwa. Sai ki jujjuya shinkafar a cikinta ki sauke ruwan a hankali har sai hatsin ya fara zamewa da ruwan. Cika tukunya kuma a kwashe sau 2-3 a cikin colander. Gasa ghee a cikin babban kasko mai nauyi a kan matsakaicin zafi kuma ƙara tsaba na Fennel. Saute na akalla minti daya. Sa'an nan kuma ƙara shinkafa kuma, yana motsawa da kyau, tafasa don kimanin minti daya. Zuba ruwan zafi da gishiri. Ku kawo zuwa tafasa kuma dafa don minti 2-3. Rage zafi zuwa ƙasa kuma rufe tukunyar. Don ƙarin shinkafa mai ɗanɗano, yana da kyau kada a rufe kwanon rufi sosai. Idan shinkafa ya bushe, to yana da kyau a rufe murfin da kyau.

SHAHIN MINNT 1/2h. l. yankakken sabo ginger 3 yankakken busasshen ginger 3 yankakken cardamom 1 sandar kirfa 2 pinches na gyada 1 tsp. tsaba coriander 1 tsp fennel tsaba 1/2 kofin sabo na mint ganye ko 1 tbsp. l. busassun ganyen mint 3-4 cokali guda 4 na ruwa a tafasa a zuba ganye da kayan kamshi a kai. Cook a ƙaramin tafasa na ƴan mintuna. Tace da hidima.

GASKIYA KYAUTA KYAUTA Yana hidima 4: 4 kofuna waɗanda yankakken kayan lambu (kore barkono, koren wake, zucchini, kabewa, da dai sauransu) 2 tbsp. l. gishiri 1/2 hr. l. tsaba cumin 1/2 tsp. l. black mustard tsaba 1/4 tsp. ajwan tsaba 1/2 tsp. l. masala ko barkono cayenne 1/4 tsp. l. turmeric 1 tsunkule asafoetida 1/2 tsp. gishiri A wanke, yanke iyakar kuma a yanka kayan lambu cikin guda. Yi ƙoƙarin yanke kowane kayan lambu zuwa sassa daban-daban na siffofi, wanda zai ba da tasa mafi kyawun kyan gani. A cikin kwanon frying mai zurfi mai zafi akan matsakaiciyar zafi, sanya ghee ko man kayan lambu, sannan kumin, mustard, ajwan da tsaba asafoetida. Lokacin da tsaba suka fara fashe, ƙara masala ko barkono cayenne da turmeric. Dama kuma ƙara kayan lambu da gishiri. Mix da kyau tare da kayan yaji. Rage zafi zuwa ƙasa kuma rufe da murfi. Dama bayan minti 5. Tafasa a kan zafi kadan har sai da taushi, kamar minti 15. Wannan stew yana ƙarfafa mutane kowane nau'in tsarin mulki. Yana daidaita agni, yana da tasirin laxative mai laushi kuma yana da tasiri mai amfani akan tsarin musculoskeletal.

POTATO PARATHI Kullu: 1 kofin gari mai kyau 1/2 tsp. l. gishiri 1/4 kofin ruwan dumi ghee ko mai don soya Toppings: 1 kofin mashed dankali 1 1/2 tsp. spoons na gishiri 1/2 tsp. barkono barkono barkono 1/4 tsp. Hanyar Shiri cokali: 1. Mix gari da gishiri. 2. Ƙara ruwa kuma kuyi har sai kullu mai laushi ya samo. 3. Raba kullu zuwa 6 bukukuwa. 4. Lubricate fil mai birgima da saman da mai. 5. Mirgine ƙwallan cikin da'ira tare da diamita na 10 cm. 6. Saka yatsun hannunka a cikin ruwa, danƙa gefuna na mug. 7. Wuri 1 hr. l. shaye-shaye a tsakiyar mug. 8. Bar gefuna ba tare da cikawa ba. 9. Mirgine wani da'irar tare da diamita na 10 cm. 10 Saka da'irar na biyu a saman na farko. 11 Danna gefuna tare don riƙe su tare. 12 Sauƙaƙan gashi ƙasan kaskon ghee mai zafi. 13 Sanya paratha. Soya a bangarorin biyu. Idan ana buƙata, ƙara ghee gero tare da busassun apricots 1/2 kofin gero, 1 tbsp. man shanu, 2 tbsp. zuma, 100 g busassun apricots Kurkura gero da kuma dafa har sai m. Add man shanu da zuma. Zuba ruwan zãfi akan busassun apricots sannan a bar shi na tsawon awa 1. Sa'an nan kuma magudana ruwan, finely sara da busassun apricots da kuma Mix da porridge. Honey marmalade 2 kg. apples, 200 gr. sugar, 800 g zuma a wanke apples a yanka a yanka a zuba a cikin ruwa kadan, tafasa da kuma shafa ta sieve. Ƙara sukari zuwa taro kuma dafa har sai ya yi kauri sosai. Sai ki zuba zuma ki sake bugawa domin yawan ya yi kauri ya yi haske. Sanya a kan takarda takarda a cikin Layer na 3-4 cm. kuma bushe. Ajiye a wuri bushe. shayin 'ya'yan itace 2 tsp. l. shayi don kofuna 2 na ruwa, 1 kofin sukari, 100 g na blackcurrant, 2 apples, yanka na lemun tsami, orange. Brew shayi, iri. Tafasa sukari, black currants da yankakken apples na minti 10 a cikin kofuna 3 na ruwa, iri, sanyi. Mix da shayi mai sanyaya, ƙara ɗan lemun tsami da yankakken lemun tsami. (Lemon tsami da lemu mai zafi tare da ruwan zãfi kafin yankan.) Tushen alayyafo tare da cuku mai sabo 450 g. sabo, wanke, yankakken alayyafo, 1 tbsp. giwa, 2 tsp. coriander na kasa, rabin teaspoon na turmeric, jajayen barkono kwata, rabin teaspoon na garam masala, pinches 2 na asafoetida, 3 tbsp. ruwa, 150 ml. kirim mai tsami, 225 g. paneer (cuku), a yanka a cikin guda, 1 tsp gishiri, rabin teaspoon na sukari. Azuba kayan kamshi na kasa a cikin mai zafi sai a soya na dan dakika kadan sai azuba alayyahu, ruwa, a hade, sai a rufe murfin a datse kan wuta kadan har sai alayyahu ya yi laushi, sai a zuba kirim mai tsami, yankakken yankakken, gishiri, sukari, sai a gauraya sosai sannan a bar shi. a kan zafi kadan na minti 5. Cire ka yi hidima. Launin Mercury kore ne. Mantra shine "BOOM". Tags: Ayurvedic dafa abinci Ayurvedic dafa abinci.Alhamis. Alhamis ita ce ranar mako da Jupiter ke mulki. Wannan duniyar ita ce mafi alheri a ilmin taurari kuma tana ba da zaɓi na abinci daidai gwargwado. Duk da haka, saboda gaskiyar cewa Jupiter yana da alhakin aikin hanta a cikin jiki, ciki har da cututtuka da ke hade da wannan sashin jiki, kada ku tsokane su - cin zarafi da abinci mai mai a ranar Alhamis.

MIYAN MASARA Yana Bada 4: 5 sabo na masara akan cob kofuna 5 ruwa 1 tbsp. l. peeled da finely yankakken sabo ne ginger tushen 1 tbsp. l. saman da yankakken cilantro ganye 1/4 kofin ruwa 2 tbsp. l. ghee 1 tsp cumin tsaba 1/4 tsp. black peppercorns gishiri 1 tsunkule 4 Yanke kwayayen masara daga cob don yin kamar kofi 2. Sanya su a cikin blender, ƙara ruwa kofuna 15 a niƙa har sai sun yi laushi. Sai ki zuba a kwano ki ajiye a gefe. Yanzu ki sanya ginger, cilantro, kofi kwata na ruwa a cikin blender da niƙa na minti daya har sai ruwa ya zama daidai. A cikin wani saucepan kan matsakaici zafi, ƙara ghee, sa'an nan kuma cumin. Idan 'ya'yan cumin ya fara fashe, sai a zuba abin da ke cikin blender, dafaffen masara da barkono baƙar fata, sai a zuba sauran ruwan a gauraya sosai. Cook a kan ƙananan wuta, buɗe, na tsawon minti 20-XNUMX, yana motsawa lokaci-lokaci. Yayyafa ganyen cilantro da barkono baƙar fata don dandana. Miyan masara abincin karin kumallo ne mai kyau. Miyar masara ta kowa da kowa. Koyaya, aikinta na nesa shine zubar da vata, kuma yana da tasirin dumama. Don haka, mutanen vata za su iya amfani da shi kawai lokaci-lokaci, da kuma mutanen da ke da tsarin mulkin pitta - a cikin matsakaici. Ƙara cilantro zuwa ɗan lokaci yana kawar da tasirin zafi ga mutanen Pitta.

GHI ( MAN TSARKI) 1 kg. man shanu mai kauri tare da kasa mai kauri (akalla 5 lita iya aiki) na biyu kasko sieve gauze Hanyar shiri: 1. Narke man shanu a cikin babban kasko a kan zafi kadan. 2. Kunna wuta. 3. Lokacin da man ya fara kumfa, rage zafi zuwa ƙasa. 4. Bari man ya yi zafi don kimanin 1 1/2 hours har sai ya bayyana da zinariya. Ƙaƙƙarfan ƙaƙƙarfan barbashi za su yi iyo a saman. Idan ghee mai duhun ruwan kasa, yana nufin an dahu sosai. Dark ghee, duk da haka, ana iya amfani da shi don soya, kodayake ba zai ɗanɗana da kyau a cikin kayan zaki da kayan lambu ba. 5. Cire daga zafi. 6. Saka colander da cheesecloth da kuma tace ghee. Cire barbashi masu mannewa daga kasan kaskon kuma a saka a cikin cheesecloth don matsewa.

MADARA TARE DA AYABA DA NUTEME Lokacin dafa abinci Minti 10 Adadin Kofuna 2 2 (480 ml) madara 1 m, ayaba cikakke 2 tbsp. (30 ml) sugar 1 tsp. (5 ml) man shanu mara gishiri mai laushi 1/4 tsp. (1ml) Sabon nutmeg Hanyar Shiri: 1. Zuba madara a cikin kasko mai nauyi mai nauyi kuma a sanya shi akan zafi mai zafi. Ku kawo cikakken tafasa, yana motsawa akai-akai, sa'an nan kuma rage zafi kuma simmer na wani minti 2. 2. Yayin da madarar ke dahuwa, sanya ayaba, sukari, man shanu mai laushi da nutmeg a cikin injin sarrafa abinci da haɗuwa har sai da santsi. Zuba a cikin kofi 1 (240 ml) na madara da motsawa don ƙarin minti 1. Ƙara sauran madarar kuma motsawa na tsawon daƙiƙa 30 ko har sai madarar ta zama kumfa. Bayar nan take.

PURI 1 kofin dukan alkama gari 1 tsp. ghee, kayan lambu mai ko man shanu 1/2 - 3/4 kofin ruwan dumi ghee ko mai don soya mai zurfi Hanyar Shiri: 1. shafa ghee a ko'ina cikin gari. 2. Mix ruwa tare da gari har sai kullu mai laushi ya samo. 3. Raba kullu zuwa 6 bukukuwa. 4. Man shafawa da mirgina fil da surface da dumi ghee. 5. Mirgine ƙwallayen cikin waina na bakin ciki. 6. Gasa kwanon frying tare da mai zuwa matsakaicin zazzabi. 7. Sanya puri a cikin ghee. Lokacin da puri ya yi kumfa kuma yana yawo a sama, a nutse a hankali tare da cokali mai ramuka har sai ya tashi sama kamar ƙwallon ƙafa. 8. Soya daya gefen na 'yan dakiku. 9. bushewa. Ku bauta wa zafi. Masara porridge - masara grits - 1 kofin - ruwa - 2.5 kofuna waɗanda - man shanu ko ghee, gishiri, sugar - dandana - raisins (pitted) - 3-4 tbsp. A wanke grits sosai, zuba ruwan zafi, ƙara gishiri, sukari, man shanu da zabibi da aka rigaya. Mix kome da kome, rufe murfin kuma saka a cikin tanda. Cook har sai da taushi.

GREEN MONG DAL 1/2 kofin mung wake kofi 6 ruwa kofi 1 yankakken tumatir 1/4 kofin yankakken karas 1 tbsp. l. ghee ko kayan lambu mai 1 tbsp. l. grated ginger 1 tsp cumin tsaba 1/2 tsp. asafoetida 1 tsp gishiri 1 tsp barkono barkono 1 tsp turmeric Hanyar dafa abinci: 1. A tafasa wake a ruwa har sai ya fashe. 2. Add tumatir da karas. 3. Cook har sai kayan lambu sun yi laushi kuma wake suna da kirim. 4. Narke ghee a cikin kwano daban. 5. Gasa ginger, asafoetida da cumin. 6. Ƙara wa wake. 7. Dama a cikin gishiri, barkono baƙar fata da turmeric.

SALATIN GINDI 1 karamin kan latas 3 tumatur 1/2 kofin grated karas 1/2 kofin thinly sliced cucumbers 1 apple, diced 1/2 kofin raisins, yankakken dabino ko gasasshen gyada 1/2 kofin yankakken kore barkono Hanyar: 1. Yaga letas ganye. 2. Yanke kowane tumatir zuwa 8 wedges. 3. Saka a cikin salatin. 4. Saka a cikin sauran sassa. 5. A hankali girgiza salatin tasa don haɗuwa. 6. Ku yi hidima da ɗaya daga cikin kayan abinci.

Tumatir, GREEN PEAS DA CUKU 6 yankakken tumatur Kofuna 2 stewed koren wake kofi 4 chenna 1 tbsp. man shanu 1 1/2 tsp gishiri 1 tsp barkono baƙi 1/2 tsp asafoetida Hanyar dafa abinci: 1. Tafasa tumatir har sai ya yi laushi. 2. Ƙara sauran abubuwan da suka rage. 3. Simmer har sai da taushi.

CHENNA Kofuna 8 sabo da madara Don tattake madara, zaɓi ɗaya daga cikin waɗannan: 1. Citric acid - 1/2 tsp narkar da cikin 1 tsp. ruwa. 2. Lemun tsami gwangwani - 4 des.l. 3. Ruwan lemun tsami sabo - 5 des.l. Hanyar shiri: 1. Ku kawo madara zuwa tafasa. 2. Yayin motsawa, ƙara coagulant. 3. Sanya colander tare da gauze. Lokacin da madarar ta narke, sai a tace whey tare da flakes ta hanyar cheesecloth. 4. Daure paneer a gauze. 5. Rataya don 30 min. Launin Jupiter shine orange, zinariya. Mantra shine "GUM". Tags: Ayurvedic dafa abinci Ayurvedic dafa abinci.Juma'a. Juma'a ita ce ranar mako da Venus ke mulki. Idan kuna son abinci mai daɗi da mai mai daɗi, Juma'a ita ce ranar ku saboda tana ƙarƙashin rinjayar Venus ne jiki ya fi sanin kayan zaki da mai. Bugu da ƙari, kwanakin nan ana bada shawarar cin 'ya'yan itatuwa masu dadi, berries, zuma, kwayoyi, sha ruwan 'ya'yan itace, dafa kowane hatsi da kayan gari. Abincin nama da kifi, kwai, namomin kaza, abinci mai yaji da kayan yaji ya kamata a guji. Fure mai kyau sosai, jan rasberi da saffron. Abincin ya kamata ya bambanta.

KARATU HALAVA kofi 2 dakakken karas 2 sugar kofi 2 des.l. man shanu 1/2 tsp ƙasa cardamom Hanyar shiri: 1. A cikin kasko, Mix tare da dukan sinadaran. 2. Sanya wuta a hankali. Ci gaba da motsawa har sai sukari ya narke. 3. Dama lokaci-lokaci har sai karas ya fara kama da glazed. Wannan zai ɗauki kimanin minti 30. 4. Ƙara zafi da motsawa akai-akai. 5. Idan halva ta zama lemu mai haske, a zuba a kan tire mai sanyaya.

YELLOW PEA 1/2 kofin rawaya Peas Kofuna 6 ruwa 1/2 kofin kabeji, yankakken 1/4 kofin karas, yankakken 1 tbsp. l. man shanu ko man shanu 1/2 tsp. asafoetida 1/2 tsp cumin tsaba 1/2 tsp. barkono baƙar fata 1 tsp gishiri Hanyar dafa abinci: 1. Sannu a hankali tafasa da peas a cikin ruwa har sai da taushi. 2. Ƙara kabeji da karas. 3. Cook har sai kayan lambu suna da taushi kuma Peas suna da kirim. 4. Beat da karfi don motsa peas. 5. Narke ghee a cikin wani kwano daban. 6. Gasa cumin da asafoetida. Ƙara zuwa miya. 7. Mix a gishiri, barkono baƙar fata da turmeric. 'Ya'yan itãcen marmari soyayyen a kullu (pakoras) - gari na alkama - 1 kofin - madara foda - 1 tbsp. - yin burodi foda ko soda (na zaɓi) - 1/2 tsp - kirfa ƙasa - 1 tsp - madara mai dumi - kofuna waɗanda 1.4 - ghee don frying mai zurfi - 'ya'yan itace sabo (ayaba, apples, pears, abarba, strawberries, peaches) - powdered sugar - 3 tsp. A cikin babban kwano, sai a hada dukkan kayan abinci in ban da 'ya'yan itace, man shanu da aka narke, da sukari na icing, sai a doke su da whisk har sai kullu ya yi kauri don nannade kusa da 'ya'yan itacen da aka tsoma. Saka danyan yankakken 'ya'yan itace a cikin kullu. Mix don kowane yanki ya cika da kullu. Gasa man shanun da ya narke a cikin ƙaramin tukunya a kan matsakaicin wuta. Man yana shirye lokacin da digon kullu da ya fada cikinsa ya kumfa kuma nan da nan ya tashi sama. Cire guntun 'ya'yan itacen daga cikin kullu ɗaya bayan ɗaya kuma a hankali sanya su cikin mai mai zafi. A soya kowane yanki na tsawon mintuna 3-4 har sai launin ruwan zinari da kullutu. A fitar da su da cokali mai ramin ramuka a saka su a cikin colander don zubar da mai. Idan akwai ragowar kullu, yanke ƙarin 'ya'yan itace. Yayyafa pakora da sukarin icing kuma a yi hidima dumi ko a cikin ɗaki.

UPMA kofuna 3 ruwa 1 kofin yankakken barkono mai dadi 1 kofin farin kabeji 1 kofin yankakken kabeji 2 kofuna daskararre koren wake 4 tsp. man shanu 1 dec.l. sabo grated ginger 1 yankakken kore chili 1 tsp. tsaba cumin 1/2 tsp asafoetida 1 1/2 kofin semolina 1 tsp. gishiri 1/2 tsp barkono barkono 1/2 tsp turmeric 1 kofin cashews lemun tsami wedges Hanyar dafa abinci: 1. Tafasa kayan lambu, wake da ruwa har sai da taushi. Kar a zubar da ruwan. 2. Soya cashews a cikin mai har sai launin ruwan zinari. Ajiye. 3. Narke man shanu. 4. Gasa ginger, chilli, cumin da asafoetida. 5. Saka semolina kuma toya har sai launin ruwan kasa mai haske. 6. Zuba semolina a cikin kayan lambu. 7. Add gishiri, barkono baƙi, turmeric da cashews. 8. Ki tafasa har sai semolina ya sha ruwa. 9. Cire daga zafi. Rufe da murfi. Bari tsaya na minti 10 kafin yin hidima. 10. Bayan an shafa wani sashi, sai a matse ruwan lemun tsami a saman sama. Saffron shinkafa tare da zabibi da pistachios Sinadaran: - shinkafa basmati - kofi 1 - ruwa - kofuna 2 - saffron - 1/3 tsp. - kirfa - 1 sanda (tsawon 4 cm) - cloves - 6 buds - gishiri - 1/4 tsp. sugar - 1/2 kofin - cardamom tsaba (dakakke) - 1 tsp. - man shanu ko man kayan lambu - 2 tbsp. l. almonds ko pistachios - 3 tbsp. l. - raisins - 3 tbsp. l. pistachios (yankakken yankakken) - 2 tbsp. l. Hanyar shiri: Ku kawo ruwa zuwa tafasa a cikin 2 lita mai nauyi Teflon mai rufi saucepan. Sanya saffron stamens a cikin karamin kwano, ƙara 2-10 tbsp. cokali na tafasasshen ruwa a bar shi tsawon mintuna 15-20 yayin da shinkafa ke dahuwa. Zuba shinkafa a cikin ruwan zãfi, ƙara sandar kirfa, cloves da gishiri. Idan ruwan ya sake tafasa sai a rage wuta ya yi kasa, sai a rufe tukunyar da murfi mai matsewa, sannan a bar shi ya yi shuru ba tare da ya motsa ba na tsawon mintuna 25-5, har sai shinkafar ta yi laushi ta yi laushi kuma duk ruwan ya samu. an shanye. Cire daga zafi kuma bar shinkafa a rufe na tsawon minti 1 don ƙarfafa hatsi masu rauni. A halin yanzu, hada ruwan saffron, sukari mai launin ruwan kasa da tsaba na cardamom a cikin karamin saucepan. Sanya kan matsakaicin zafi kuma motsawa har sai sukari ya narke. Rage zafi kadan kuma simmer na minti XNUMX. Zuba syrup a cikin shinkafa kuma rufe murfin da sauri. Zafafa man kayan lambu ko man kayan lambu a cikin ƙaramin kasko akan zafi kadan kadan har sai man ya yi zafi amma ba shan taba ba. Gasa pistachios (ko almonds) da raisins har sai kwayoyi sun yi launin ruwan zinari kuma zabibi sun tashi. Zuba man zaibi-goro a cikin shinkafa mai tururi kuma a zubar da shinkafar a hankali tare da cokali mai yatsa. Canja wurin zuwa tasa kuma yayyafa da yankakken pistachios a saman.

SALT LASSI 5 kofin yogurt kofi 3, ruwan sanyi kofi 2, kankara 5, 1 tsp. gishiri, 2 tbsp. lemun tsami ruwan 'ya'yan itace, 1/2 tsp busassun gasasshen cumin tsaba, sanyi kofuna 5. 1. Mix yogurt, ruwa, gishiri, lemun tsami ruwan 'ya'yan itace da cumin, barin wani cumin a cikin mahautsini. 2. Cika kowane gilashi tare da 1/5 na kankara, zuba a cikin lassi kuma yayyafa sauran cumin a saman. Launi - m da Multi-launi. Mantra - "SAUKI". Abincin Ayurvedic Asabar. Asabar ita ce ranar mako da Saturn ke mulki. Ranar tsaftacewa. Alamar astrological na wannan duniyar tana da alaƙa da kowane nau'i na ƙuntatawa, dangane da abin da yake da illa musamman ga cin abinci a ranar Asabar, ƙuntatawa da daidaitawa a cikin abinci ya zama dole. Ana ba da shawarar abinci mai arziki a cikin calcium da phosphorus: alayyafo, kwayoyi, kabeji, cucumbers, 'ya'yan itatuwa busassun, a lokacin rani - strawberries, blueberries, plums, da cuku, cuku gida. Kuna iya haɗawa da jita-jita masu daɗi, amma babu da yawa. Abinci mai yaji sosai, soyayye, kyafaffen, ɗanyen kyafaffen da abinci na gwangwani yakamata a guji. Yi hankali da barasa, yana da kyau a guji shan abubuwan sha masu ƙarfi a wannan rana ta mako. Buckwheat porridge tare da gida cuku Buckwheat - 300 gr. Ruwa - 2,5 kofuna waɗanda Cottage cuku - 300 gr. Kirim mai tsami - 120 g. Man, ganye, gishiri - dandana. Tafasa buckwheat porridge. Saka rabin farantin a kan takardar burodi, greased da mai, da kuma santsi. Ki dora cukulan gida a sama, sai a rufe shi da wani nau'in porridge, a daidaita shi, a zuba kirim mai tsami, a gasa a cikin tanda. Yayyafa da yankakken ganye. Cottage cuku da prunes Da ake bukata: 1 fakitin gida cuku, 50 g man shanu, 1 tbsp. l. kirim mai tsami, prunes, ruwan 'ya'yan itace cranberry, gishiri. Hanyar dafa abinci. Wuce cukuwar gida ta cikin injin nama, ƙara man shanu, kirim mai tsami tare da gishiri, niƙa har sai an kafa taro mai kama. Zuba ruwan 'ya'yan itace cranberry, sanya taro a kan farantin karfe, yi ado da prunes.

SHAYI SPICE 4 ruwa kofi 2 tsp. dukan cloves 2 tsp. dukan kirfa haushi 1 tsp. sabo ne ginger, grated 1 tsp cardamom pods 1 tsp. Fennel tsaba (fennel) ruwan 'ya'yan itace na 1 lemun tsami 4 tbsp. cokali na zuma Hanyar shiri: 1. Azuba duk kayan da ake bukata sai ruwan lemon tsami da zuma. 2. Rage wuta. Tafasa minti 5. 3. Ki zuba lemon tsami da zuma ki hada su. 4. Iri ta sieve. Ku bauta wa zafi.

CHAPATI 1 kofin lafiyayyen gari na alkama 1/2 - 3/4 kofin ruwan dumi Hanyar Shiri: 1. Mix ruwa tare da gari har sai kullu mai tsayi. 2. Raba kullu zuwa 6 bukukuwa. 3. Gasa kwanon rufi. 4. A kan wani wuri mai gari, mirgine kowane ball a cikin wani bakin ciki pancake. 5. Sanya chapatis akan kaskon mai zafi. 6. Lokacin da kumfa suka bayyana, da sauri soya wancan gefe. 7. Yin amfani da wutsiyoyi, riƙe chapati akan buɗe wuta har sai ya tashi. 8. Matsar da chapatis akan wuta har sai launin ruwan kasa ya bayyana a bangarorin biyu. 9. Yada ghee ko man shanu. Sprouted alkama tare da blueberries da madara mai tsami • Tushen alkama - 4 tbsp. spoons • zuma - 1 teaspoon • blueberries - 150 g • M madara - ½ kofin sprouts sprouts Mix tare da blueberries, zuma, zuba m madara.

SHAYIN GINGER A tafasa ruwa kofi 1, a cire daga wuta, a zuba tafasasshen ruwa a kan cokali 8 na garin ginger [ko busasshen ginger yanka 2-3] a juye. Ƙara lemun tsami da zuma ko sukari don dandana. Sha kafin ko bayan abinci a cikin ƙananan sips. Dankali-Boiled dankali Zuba kofuna 3-4 na ruwa a cikin kwanon rufi tare da grid mai toshe, sanya peeled gabaɗaya ko a yanka a cikin sassa 2-4 dankali, ɗauka da sauƙi yayyafa da gishiri mai kyau kuma, rufe kwanon rufi tare da murfi sosai, saka. zafi mai zafi. Da zaran ruwan ya tafasa sai a rage wuta a ci gaba da dahuwa a tafasa. Masala dudh (madara tare da saffron da pistachios) Ta kanta, madara, har ma da zafi, yana da wuyar narkewa ta jiki (wannan ba ya shafi madara mai sabo), amma wasu kayan yaji, kuma da farko saffron, ƙara zuwa madara, ba kawai ba shi ba. dandano da ɗanɗano kaɗan, amma kuma sauƙaƙe narkewa. Baya ga kayan yaji da aka ambata a cikin wannan girke-girke, busassun ginger, cardamom da nutmeg suna da kyau tare da madara. Lokacin shiri: Minti 10 Sinadaran: • Kofuna 5 (1,2 L) madara • 10 saffron mai tushe ko 1/4 tsp. saffron ƙasa • 4 cloves • 1/2 tsp. kirfa ƙasa • 3 tbsp. l. zuma ko 4 tbsp. l. sukari • 1 tbsp. l. pistachios na ƙasa Ƙara cloves da kirfa a cikin madara kuma kawo zuwa tafasa. Gyara zafi domin madarar ta yi zafi a hankali na tsawon minti 5, sannan a cire shi daga wuta. Nan da nan ƙara saffron kuma motsawa da kyau. Ci gaba da motsawa, ƙara zuma. Fitar da albasa. Ƙara pistachios yankakken. Ku bauta wa zafi. Launuka sune blue blue da baki. Mantra "SHAM".

Ayurvedic dafa abinci da rana na mako

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