Sugars na halitta babban rukuni ne na abubuwan da ake buƙata a cikin abincin ɗan adam. Idan babu sukari a cikin abinci, hypoglycemia yana faruwa bayan makonni 2-2,5. Amma a cikin duk masu ciwon sukari (waɗannan galibi su ne fructose sugars da glucose), ba za a yarda da amfani da sucrose ba. Sucrose (wanda aka samu sukari ta wucin gadi) shine ingantaccen maganin rigakafi. Lokacin da aka ba wa kare mai lafiya, ko da a cikin ɗan ƙaramin adadin bayan sa'o'i 2-3, yana haifar da kumburin idanu da kunnuwa. Mutum ya fi juriya da shan sucrose, kuma sakamakon ya fi jinkiri. (Ba a lura da wannan ba tare da wadatar barasa da taba.) A ranar 13 ga Mayu, 1920, a wani taron likitocin hakora a Manchester, an fara suna sucrose a matsayin babban dalilin cutar haƙori. Daga baya, wasu munanan sakamako masu yawa sun fito. 1. Taimaka rage rigakafi (mai tasiri immunosuppressant). 2. Zai iya haifar da rikice-rikice na ma'adinai. 3. Iya haifar da fushi, jin dadi, rashin kulawa, sha'awar yara. 4. Rage aikin aikin enzymes. 5. Yana taimakawa rage juriya ga cututtuka na kwayan cuta. 6. Zai iya haifar da lalacewar koda. 7. Yana rage matakin yawan lipoproteins masu yawa. 8. Yana kaiwa ga rashi na sinadarin chromium. 9. Yana ba da gudummawa ga faruwar ciwon daji na nono, ovaries, hanji, prostate, dubura. 10 Yana ƙara glucose da matakan insulin. 11 Yana haifar da rashi na sinadarin jan ƙarfe. 12 Yana keta sharar calcium da magnesium. 13 Yana lalata hangen nesa. 14 Yana ƙara yawan taro na serotonin neurotransmitter. 15 na iya haifar da hypoglycemia (ƙananan matakan glucose). 16 Yana taimakawa wajen kara yawan acidity na abinci mai narkewa. 17 na iya ƙara matakan adrenaline a cikin yara. 18 Yana haifar da rashin abinci mai gina jiki. 19 Yana haɓaka farkon canje-canje masu alaƙa da shekaru. 20 Yana ba da gudummawa ga haɓakar shaye-shaye. 21 Yana haifar da caries. 22 Yana inganta kiba. 23 Yana ƙara haɗarin kamuwa da cututtukan ulcerative colitis. 24 Yana haifar da tashin hankali na peptic ulcer na ciki da duodenum. 25 na iya haifar da amosanin gabbai. 26 Yana haifar da ciwon asma. 27 Yana inganta faruwar cututtukan fungal. 28 Yana iya haifar da samuwar duwatsu a cikin gallbladder. 29 Yana ƙara haɗarin cututtukan zuciya. 30 Yana haifar da tsangwama na appendicitis na kullum. 31 Yana inganta bayyanar basur. 32 Yana ƙara yuwuwar cututtukan varicose. 33 na iya haifar da haɓakar glucose da matakan insulin a cikin mata masu amfani da kwayoyin hana haihuwa na hormonal. 34 Yana ba da gudummawa ga faruwar cututtukan periodontal. 35 Yana ƙara haɗarin haɓaka osteoporosis. 36 Yana ƙara acidity. 37 Mayu yana lalata hankalin insulin. 38 Yana haifar da raguwar haƙurin glucose. 39 Yana iya rage yawan samar da hormone girma. 40 Yana iya ƙara yawan ƙwayar cholesterol. 41 Yana haɓaka haɓakar matsi na systolic. 42 Yana haifar da bacci a cikin yara. 43 Yana iya haifar da sclerosis mai yawa. 44 Yana haifar da ciwon kai. 45 Yana keta sha na sunadaran. 46 Yana haifar da ciwon abinci. 47 Yana inganta ci gaban ciwon sukari. 48 A cikin mata masu juna biyu, yana iya haifar da guba. 49 Yana haifar da eczema a cikin yara. 50 Yana haifar da ci gaban cututtukan zuciya. 51 Yana iya rushe tsarin DNA. 52 Yana haifar da cin zarafi na tsarin sunadarai. 53 Ta hanyar canza tsarin collagen, yana ba da gudummawa ga farkon bayyanar wrinkles. 54 Yana haifar da ci gaban cataracts. 55 na iya haifar da lalacewar jijiyoyin jini. 56 Yana kaiwa ga bayyanar masu tsattsauran ra'ayi. 57 Yana tsokanar ci gaban atherosclerosis. 58 Yana ba da gudummawa ga faruwar emphysema. Kwayoyin dabbobi masu shayarwa (da mutane) ba za su iya fahimtar sucrose ba, saboda haka, a gaban ruwa, da farko ya lalata kwayoyin halittarsa tare da enzymes (masu haɓakawa na halitta) a cikin sugars na glucose da fructose (isomers suna da nau'in nau'in C6H12O6, amma sun bambanta a cikin tsari). ): С12H22O11 + H20 (+ enzyme) = C6H12O6 (glucose) + C6H12O6 (fructose). A lokacin bazuwar sucrose, daidai irin waɗannan radicals kyauta ne ("ions ions") waɗanda aka kafa su da yawa, waɗanda ke toshe ayyukan ƙwayoyin cuta waɗanda ke kare jiki daga kamuwa da cuta. Kuma jiki ya zama kusan mara tsaro. A cikin shekarun 1950 ne kawai aka kafa yawan samar da sukari na masana'antu a cikin Tarayyar Soviet, wanda ya sanya shi ɗaya daga cikin samfuran mafi arha da ake samu a cikin abincin yau da kullun na dukan jama'a, gami da matalauta. Karkashin harin da masu fafatawa a masana'antu, noman zuma da busassun 'ya'yan itatuwa masu dadi a kasar ya ragu matuka, farashinsu ya karu. Ruwan zuma da busassun 'ya'yan itace masu daɗi a kan teburan Rashawa sun juya daga babban tushen yau da kullun na sukari na halitta (fructose da glucose) zuwa “abinci mai daɗi da tsada”. Yayin da samar da sucrose ya karu, lafiyar jama'a (da yanayin hakora) ya fara raguwa da sauri, ya zama mafi muni da muni ga kowane ƙarni na gaba na "sukari zaki hakori". Wane irin lafiya za a iya sa ran a cikin mutane lokacin da uwayensu suka ci sucrose ba tare da ƙuntatawa ba a lokacin daukar ciki da kuma shayarwa, kuma su kansu suna ciyar da sucrose tun farkon shekara ta rayuwa?! An san mummunan tasirin sucrose akan kiwon lafiya na dogon lokaci, saboda haka, a cikin USSR a cikin shekarun 1950 da 60s, an haɓaka wani shiri don ware sucrose daga abincin mutanen Soviet kuma ana amfani da shi kawai don ƙarin aiki. a cikin fructose da glucose, wanda ya kamata a sayar a cikin shaguna. Abin takaici, wannan shirin, kamar sauran mutane, an aiwatar da shi ne kawai a wani bangare - don ciyar da manyan jam'iyyar Soviet da iyalansu. Yanzu masana'antar abinci ta kafa yawan samar da fructose, wanda ake siyarwa a cikin shagunan kayan abinci. An samar da adadi mai yawa na samfuran kayan abinci daban-daban a yanzu akan fructose - jams, marmalades, kek, kukis, cakulan, zaki, da sauransu. Dole ne a samar da waɗannan samfuran tare da rubutun "Dafa shi akan fructose." Maye gurbin sucrose mai cutarwa a cikin kwano na sukari tare da fructose mai lafiya da daɗi.
2022-11-11