Koren Peas babban ma'ajiya ne na abubuwan gina jiki da ake buƙata don aikin lafiyar jikinmu. Yi la'akari da yadda peas zai iya taimakawa wajen hana ci gaban wasu cututtuka, da kuma samar da kaddarorin kariya.
Wannan shi ne saboda yawan abun ciki na antioxidants, irin su: flavonoids - catechin da epicatechin carotenoids - alpha-carotene da beta-carotene phenolic acid - ferulic da caffeic acid polyphenols - coumestrol Green Peas yana da kaddarorin anti-mai kumburi kuma ya ƙunshi: bitamin C, bitamin E da isasshen adadin zinc, omega-3 a cikin nau'i na alpha-linolenic acid. Babban abun ciki na fiber da furotin yana rage jinkirin sha sukari. Antioxidant da anti-mai kumburi Properties hana ci gaban insulin juriya (nau'in ciwon sukari na 2). Duk carbohydrates suna faruwa ta halitta sugars da starches ba tare da farin sukari ko sinadarai don sa ku firgita. Gilashin koren wake ɗaya ya ƙunshi kashi 44% na ƙimar yau da kullun na bitamin K, wanda ke taimakawa shayar da calcium cikin ƙasusuwa. Vitamin B yana hana ci gaban osteoporosis. Niacin a cikin Peas yana rage samar da triglycerides da low-density lipoprotein, wanda ke rage "mummunan" cholesterol a cikin jiki kuma yana ƙara matakin "mai kyau".