Babu shakka cewa abinci mai gina jiki yana kiyaye lafiyar jiki. Koyaya, tasirin wasu abinci akan takamaiman gaɓoɓin har yanzu kimiyya ba ta goyi bayansa ba. A halin yanzu, yanayi yana nuna alaƙar da ke akwai a bayyane kuma kai tsaye. Muna gayyatar ku don ku duba da kyau tare da hotuna masu kayatarwa!
Ya kamata a lura da cewa yawancin 'ya'yan itatuwa da kayan marmari da aka gabatar don iyakar kiyaye kaddarorin masu amfani.
Don haka bari mu fara da . A cikin mahallin, babu wani abu kamar ... ido na mutum! Mu duka, ba shakka, mun san tasirin wannan kayan lambu akan hangen nesa. Karas suna bin launin ruwan lemu mai haske ga beta-carotene, wanda ke rage haɗarin cataracts. Launin yana kare kariya daga macular degeneration, matsalar hangen nesa da ke da alaƙa da shekaru wanda ke shafar mutum ɗaya cikin mutane huɗu sama da 65.
yana tunatar da mu alveoli na huhu. Huhu ya ƙunshi "reshe" na numfashi na numfashi, wanda ya ƙare a cikin siffar salula - alveolus - a cikinsa musayar gas tare da capillaries na huhu yana faruwa. Abincin inabi mai yawan gaske yana rage haɗarin ciwon huhu da emphysema. Har ila yau, tsaba na inabi suna dauke da proanthocyanidin, wanda ake tunanin zai rage tsananin ciwon asma da ke haifar da allergies. Ɗaya daga cikin dalilan da yaron da bai kai ba yana gwagwarmaya don rayuwa shine cewa alveoli ba ya fara samuwa kafin makonni 23-24 na ciki.
- babu shakka, karamin kwafin kwakwalwar ɗan adam - hagu da dama, cerebellum. Ko da folds a kan goro kamar convolutions na neocortex. A cewar masana kimiyya, gyada na taimakawa wajen samar da fiye da 35 neurotransmitters a cikin kwakwalwa, inganta sigina da inganta sadarwa tsakanin ƙwayoyin kwakwalwa. Gyada na taimakawa wajen kare kai daga cutar hauka. A cewar wani binciken da Dokta James Joseph na Jami'ar Tuft (Boston) ya yi, goro na iya lalata plaques na furotin, waɗanda ke da alaƙa, alal misali, da cutar Alzheimer.
yana warkarwa kuma yana tallafawa aikin lafiya na kodan, yana maimaita ainihin siffar su (saboda haka sunan a cikin Ingilishi - wake wake). Wake yana ba da bitamin da ma'adanai iri-iri don haka yana da amfani ga dukkan kwayoyin halitta.
maimaita tsarin kasusuwa. Kayan lambu da aka jera suna da mahimmanci musamman don ƙarfin su, saboda kashi 23% na sodium, wanda shine abin da waɗannan kayan lambu ke da yawa. mai rauni. Wadannan abinci suna cika bukatun kwarangwal na jiki.
Ana inganta lafiyar ovaries, wanda yayi kama da su sosai a bayyanar. Wani bincike na Italiya ya gano cewa matan da abincin da suke ci yana da wadata a cikin man zaitun suna da ƙananan haɗarin ciwon daji na ovarian 30%.
yana sa mu yi tunani game da ciki. Ba mamaki yana taimakawa wajen narkewa da yawa, kuma Ayurveda da magungunan kasar Sin sun shafe shekaru 5000 suna amfani da wannan kayan lambu don matsalolin narkewar abinci iri-iri. Ginger yana rage girman ciwace-ciwacen hanji.
sanya murmushi a fuskarki! Mafi yawan 'ya'yan itacen ya ƙunshi furotin tryptophan, wanda, lokacin da aka narkar da shi, yana jujjuya shi zuwa serotonin neurotransmitter, wani abu mai ƙayyade yanayi. Ayaba za a iya kiransa da kyau antidepressant na halitta. Da fatan za a lura cewa 'ya'yan itace mai lankwasa ba kome ba ne face murmushi mai daɗi!