Nikolay Nikolaevich Drozdov - Memba na Hukumar Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙasa da Ƙasa. “Na zama mai cin ganyayyaki a 1970 lokacin da nake aiki tare da Alexander Sguridi a Indiya. Na karanta littattafai game da koyarwar yogis, kuma na gane cewa babu buƙatar cin nama saboda dalilai uku, saboda: ba shi da kyau a narkewa; halin kirki (kada a yi fushi da dabbobi); na ruhaniya, ya zama, cin abinci na tushen tsire-tsire yana sa mutum ya kasance mai natsuwa, abokantaka, kwanciyar hankali. " A dabi'a, babban mai son dabba tun kafin wannan tafiya ya yi tunanin dakatar da nama, amma bayan ya san al'adun kasar nan, ya zama mai cin ganyayyaki mai cin ganyayyaki kuma ya fara yoga. Baya ga nama, Drozdov yayi ƙoƙari kada ya ci ƙwai, amma wani lokacin yana ba da damar kansa kefir, yogurt da cuku gida. Gaskiya ne, mai gabatarwa na TV yana ba da kansa tare da waɗannan samfurori kawai a kan bukukuwa. Drozdov ya fi son oatmeal don karin kumallo, saboda yana ganin yana da amfani sosai, kuma koyaushe yana cin kabewa mai tsabta. Kuma da rana yana cin salatin kayan lambu, Jerusalem artichoke, cucumbers, hatsi da zucchini. Kamar yadda matar Drozdov Tatyana Petrovna ta ce: “Nikolai Nikolaevich yana son zucchini kuma yana cin su ta kowace hanya.” daga hirar "Amfani da illar cin nama" - Tare da shekaru, dole ne a watsar da nama - wannan shine sirrin shekarun ɗari. Kuma don haka in ji Nikolai Drozdov. Nikolai Nikolayevich, ra'ayin ku yana da iko sosai, don haka ina rokon ku da ku ɗauki abin da za ku gaya mana tare da dukan alhakin. Na san cewa duk rayuwar ku mutum ne mai son rayuwa, ku ci abinci mai daɗi, gwada komai. Amma kun bar nama. Ta yaya ya faru? – Da! To, wannan ya daɗe! Da dadewa! A cikin 1970. - Nikolai Nikolaevich, menene dalilin irin wannan ƙi? “Na ji kamar na yi wa kaina lodi. Ku ci wani abu kuma yana ɗaukar kuzari sosai don narkewa. Abin tausayi ne a bata lokaci. Kuma a nan mun zo tare da Alexander Mikhailovich Sguridi, wanda ya kafa shirinmu "A cikin Duniyar Dabbobi", ya gayyace ni a matsayin mai ba da shawara na kimiyya don yin fim dinsa "Riki Tiki Tavi", labarin Kipling. Ku Indiya. A Indiya, muna tafiya, muna harbi. Sun wuce ko'ina cikin fiye da watanni biyu. Kuma ko'ina na kalli wallafe-wallafen yogis, wanda muke da shi a cikin corral. Kuma yanzu na ga cewa ni da kaina zan iya zato cewa mutum ba ya dace da yanayin abincin nama. Anan, bari mu gani. An raba dabbobi masu shayarwa ta hanyar tsarin hakori. Da farko, ƴan ƴaƴan ƴaƴan leƙen asiri sun bayyana, suna da hakora masu kaifi. Kuma yanzu suna gudu a cikin ƙasa. Suna kama kwari, suna yayyafa su da waɗannan haƙoran. Wannan shine mataki na farko. Bayan su sai primates. Na farko, irin wadannan na farko, irin su shrews, sa'an nan kuma rabin birai sun bayyana, sannan birai. Rabin birai har yanzu suna cin komai, kuma hakoransu masu kaifi ne. Af, mafi girma birai, da yawa sun canza zuwa abinci na tushen shuka. Kuma tuni gorilla, orangutan da manyan bakunan gelada da ke tafiya a tsaunukan Habasha suna cin ciyawa. Babu ko abincin bishiya a wajen, don haka kawai suna kiwo a irin wadannan garken. - Nikolai Nikolaevich, wane samfurin ya maye gurbin furotin nama a gare ku? Yaya kuke tunani? – Akwai furotin da yawa a cikin tsire-tsire, kayan lambu. Musamman a cikin wake, legumes iri-iri, a cikin alayyafo, a cikin wake. Wannan furotin na kayan lambu na iya kasancewa don gina jikinmu. Akwai abinci mai cin ganyayyaki na tsofaffi, lokacin da babu kayan kiwo da ƙwai. Abin da ake kira cin ganyayyaki mai tsabta – Da. Amma riga matasa cin ganyayyaki damar kiwo kayayyakin da qwai. Kuma yana da kyau a cinye samfuran madara-madara, wannan abu ne mai fahimta. Saboda haka, ba tare da nama ba, za ku iya rayuwa daidai. Daga hirar "A cikin tsufa, rayuwa tana da daɗi, mai ban sha'awa da koyarwa, kuna ƙara koyan sabbin abubuwa, kuna ƙara karantawa. A cikin shekaru, homo sapiens, wato, mutum mai hankali, yana ƙara jin abubuwa na ruhaniya a rayuwa, kuma bukatun jiki, akasin haka, yana raguwa. Ko da yake wasu suna yin akasin haka. Amma wannan ba ya haifar da wani abu mai kyau. Anan mutum ba ya kula da kansa, ya sha, ya wuce gona da iri, ya tafi wuraren shakatawa na dare - sai ya yi mamakin lafiyarsa da kamanninsa sun tabarbare, ya yi kiba, numfashi ya bayyana, komai ya yi zafi. Wa za a zargi in ba kai ba? Idan a cikin matasa wuce gona da iri za a iya ko ta yaya za a iya rama, sa'an nan a cikin tsufa - ba. Irin wannan tsufa Allah ya kiyaye, kuma mutum ya azabtar da kansa. Ba zan iya ma kira shi homo sapiens ba. Ta yaya zan zauna lafiya da inganci? Ba zan bude wani sabon abu ba. Rayuwa motsi ne. Amma karni na ashirin ya ba mu irin wannan jin daɗi na wayewa, daga abin da hypodynamia mai kisa ke tasowa. Don haka ina ba ku shawarar ku manta da gado mai matasai, kujerun hannu masu laushi, matashin kai da barguna masu dumi, ku tashi da sassafe kuma ku tafi gudu. Misali, ina sha'awar wasan ninkaya na kankara, wasan kankara da hawan doki. Kuma yanzu shekaru biyar ban kalli talabijin ba, ko da yake ni kaina ina aiki a talabijin. Duk labarai suna fitowa daga mutane. Ku ci nama kaɗan (kuma ba na cin shi ko kaɗan). Kuma yanayi mai kyau ba ya zuwa ko'ina. Kuma da yake magana ta hanyar ruhaniya, mahangar ɗabi'a, ina tsammanin ɗan'uwana babban kakan kakan, Metropolitan na Moscow Filaret (Drozdov), da addu'a yana goyon bayana. Hakika, iyayena sun ba da yawa, sun kasance masu imani. Ba kawai ƙauna ga yanayi ba, amma, mafi mahimmanci, bangaskiya ga Allah, bege da ƙauna - waɗannan madawwamiyar dabi'u sun zama ra'ayi na, falsafar rayuwata. "
2022-11-11