Rashid Nurgaliev an haife shi a shekara ta 1956 a cikin dangin 'yan sanda masu aiki. Ya sauke karatu daga Petrozavodsk State University. Daga 1979 zuwa 1981 ya yi aiki a matsayin malamin kimiyyar lissafi. A 1981 ya fara aiki a KGB. Tun 1995, ya yi aiki a tsakiyar ofishin Hukumar Yaki da Yada Labarai ta Tarayya, sannan kuma ya yi aiki a Ma’aikatar Tsaro ta Tarayya. Daga 1998 zuwa 1999 ya jagoranci wani sashe na Main Control Directorate na shugaban Tarayyar Rasha. Tun shekarar 1999, ya jagoranci sashen na yaki da fasa-kwauri da fataucin miyagun ƙwayoyi na Department of Economic Security, sa'an nan ya zama mataimakin darektan - shugaban sashen dubawa na FSB na Rasha. A 2002 ya aka nada na farko mataimakin ministan harkokin cikin gida na Rasha. A shekara ta 2004 an nada shi ministan cikin gida na Tarayyar Rasha. Aure, yara biyu. Tuni mutanen suka fara yin ba'a game da ƴansanda masu kame-kame. Musamman game da ƴan sandar hanya. Kuma nawa ake siyar da figurines a cikin arha kiosks na kyauta! To, a zahiri ba haka ba ne. A matsayina na tsohon jami'in 'yan sanda, zan raba sirri: yawancin jami'an tilasta bin doka daga waje da alama sun cika saboda nauyi da manyan sulke na jiki da ake sawa a ƙarƙashin jaket ɗin fiɗa. Ko da matata a wani lokaci ta yi mamaki: 'yan sintiri za su zo ziyarci - al'ada, slender guys. Kuma idan kun gan su a wurin aiki - wasu irin koloboks. Duk da haka, rigar rigar harsashi rigar ce mai hana harsashi, amma yanayin jiki na akalla rabin jami'an tilasta bin doka ya bar abin da ake so. Amma shugaban ma'aikatar harkokin cikin gida, Rashid Nurgaliyev, ko da a cikin rigar harsashi, ba a taba zarginsa da kiba. Ko da yake ƴan shekarun da suka gabata, ɗan gajeren janar ya auna… kusan kilo ɗari! Kuma a cikin 'yan watanni na rasa 30 kg! Na sami damar yin ɗan magana tare da shi a ɗaya daga cikin wuraren wasan hockey, inda shugaban ma'aikatar cikin gida ya kasance baƙon da ya saba yi kwanan nan. - Rayuwa mai zaman kanta, babban adadin aiki, wanda kuka manta game da abinci mai gina jiki na yau da kullun - duk wannan ya haifar da gaskiyar cewa a wani lokaci ya zama na farko da wuya a wanzu. Kuma ba shi da daɗi a matsayin mutumin da ke mutunta kansa,” in ji Nurgaliyev, yana cire kwalkwali. Kuma ta yaya kuka sami nasarar cimma irin wannan sakamako mai ban sha'awa? Super diet ko magunguna menene? – Babu shakka! Babu magani. Kayan girke-girke na salon rayuwa mai sauƙi ne mai sauƙi, kawai kuna buƙatar a fili kuma a koyaushe ku bi su. Wannan shine kawai abu mafi wuya. Wato, yanayin ɗabi'a shine son canza kanku, ku ƙaunaci kanku a ƙarshe kuma ku riƙe. Kuma sauran, duk abin da yake ko da trite: babu barasa, babu nauyi abinci da motsa jiki. Bugu da ƙari, ya kamata a kasance a koyaushe lokaci don ilimin motsa jiki. Ba lallai ba ne a yi motsa jiki da safe. Kuma, bari mu ce, Ina da minti na kyauta ko kawai na duba daga cikin takarduna na ƴan mintuna, na tsaya daidai a cikin ofishina, na ɗauki huta, na murda shi na akalla minti uku. Kuma za ku yi mamakin sakamakon, ku amince da ni! - Rashid Gumarovich, menene abincin da ya dace a gare ku? - A ka'ida, ga tsarin jiki na al'ada, ya isa kada ku ci abinci mai yawa, ku ci bisa ga tsarin mulki, ba tare da musayar sandwiches a kowane lokaci ba, kuma kada ku ci da dare. Amma ga kaina da kaina, na zaɓi zaɓi mafi ƙarfi, a fili, na ji cewa a wannan matakin a rayuwata na shirya don hakan. Na kasance mai cin ganyayyaki na ɗan lokaci yanzu. Gabaɗaya, Ina ci kaɗan, Ina sarrafa tare da goro, ganye, kayan lambu da 'ya'yan itatuwa. Kuma, kamar yadda kuke gani, ina jin daɗi sosai. www.kp.ru
2022-11-11