Abincin da aka haɗe su ne abinci mai hatsi wanda kawai ke samun lafiya daga tsarin. Akwai abinci mai yawa da yawa a cikin ƙasa, kuma kowace al'ada tana da nata. Daga kayan kiwo zuwa ɗaruruwan nau'ikan kayan tofu. An yi imani da cewa dukansu suna da amfani sosai ga microflora da jiki gaba ɗaya. Kuma duk saboda a cikin aiwatar da fermentation a cikin kayan lambu, hatsi, kayan kiwo, probiotics sun fara farawa. Ana iya samun maganin rigakafi a cikin samfuran fermentation na lactic acid - sauerkraut, gurasa kvass, miso, kombucha, kefir. Probiotics suna sauƙaƙe narkewa, suna ciyar da microflora namu, suna kashe ƙwayoyin cuta masu haifar da cuta a cikinmu, kuma suna daidaita aikin hanji.
Wadanne abinci ne suka fi shahara da lafiyayyan abinci?
Kefir
Kefir shine mafi shahara kuma mai araha samfurin haki. An shirya ba kawai daga madarar saniya ba, har ma daga kowane tare da taimakon kefir mai tsami. Kefir yana da wadata a cikin bitamin B12 da K2, magnesium, calcium, biotin, folate, da probiotics. Ba don komai ba ne ana ba wa jarirai kefir lokacin da ciwon ciki ya yi zafi - kefir yana sauƙaƙe narkewa kuma yana kawar da rashin jin daɗi a cikin hanji.
Yogurt
- Wani samfurin haki mai araha. Yogurt ɗin da ya dace ya ƙunshi adadi mai yawa na probiotics da antioxidants, da kuma furotin mai inganci. Ana yin yogurts mafi koshin lafiya a gida, kuma ba kwa buƙatar mai yin yogurt don yin su. Kawai kawo madara zuwa tafasa, haxa tare da yogurt kuma bar tsawon sa'o'i 6-8 a wuri mai dumi. Ko da ba ku sami yogurt na mafarki ba nan da nan, kada ku karaya kuma ku sake gwadawa!
Kombucha (kombucha)
Haka ne, a, abin sha na kombucha na zamani shine kombucha iri ɗaya wanda kakanninmu suka girma a cikin kwalba akan taga. - abin sha mai lafiya sosai, musamman idan an yi shi da kanka, kuma ba a siya a cikin kantin magani ba. Ana samun Kombucha ta hanyar fermenting shayi tare da sukari ko zuma tare da sa hannu na kombucha. Haɗin sukari da shayi ya juya zuwa saitin abubuwa masu amfani: bitamin B, enzymes, prebiotics, acid masu amfani. Kombucha yana daidaita matakan sukari na jini, yana rage ci, yana wanke jiki kuma yana tallafawa rigakafi. Idan ka sayi kombucha daga kantin sayar da, tabbatar da cewa kwalban ya ce ba a daɗe ba kuma ba a tace shi ba - wannan kombucha zai kawo mafi yawan amfani ga jikinka.
Sauerkraut
Mafi tsufa samfurin fermented na Rasha shine sauerkraut. Yana da wadata a cikin fiber, bitamin A, B, C da K, baƙin ƙarfe, calcium da magnesium. Sauerkraut yana yaki da kumburi, yana inganta metabolism, yana ƙarfafa kasusuwa kuma yana rage cholesterol. Kuma sauerkraut yana da dadi kuma! Ana iya cin shi tare da gasasshen kayan lambu, cuku, ko kuma kawai azaman abun ciye-ciye mai daɗi.
Gishiri mai gishiri
Mamaki? Sai dai itace cewa pickles kuma samu a cikin fermentation tsari! Vitamins, ma'adanai, antioxidants da ƙwayoyin cuta masu amfani suna zahiri a cikin kowane irin abincin tsami. Kokwamba ɗaya ya ƙunshi kusan kashi 18% na ƙimar yau da kullun na bitamin K. Mafi yawan amfani pickles ana pickled da kansu. Nemo jita-jita masu daɗi tare da pickles.
Tempe
Ana kuma yin Tempeh daga waken soya mai tsami, wanda ake kira tempeh. Tempeh yayi kama da tofu. Ya ƙunshi bitamin B, furotin mai yawa na kayan lambu, saboda abin da tempeh ya zama kyakkyawan samfur ga 'yan wasan vegan. A matsayin samfurin fermented, yana inganta narkewa kuma yana sabunta microflora na hanji.
Miso
waken soya ce da aka yi da waken soya. Miso yana taimakawa wajen yaki da canje-canje masu alaka da shekaru a cikin jiki, yana ƙarfafa tsarin rigakafi, yana tsayayya da ci gaban kwayoyin cutar kansa kuma yana warkar da tsarin juyayi. Hanya mafi sauƙi ita ce siyan miso a cikin kantin sayar da ku ku ci tare da burodi ko salatin kayan lambu - yana da dadi sosai!
Cukuwan da ba a daɗe ba
Cuku mai rai cuku ne da aka yi daga ɗanyen madara mara ƙima. Lokacin da fermented a cikin irin wannan cuku, ana samar da acid mai amfani, sunadaran sunadaran kuma ana adana enzymes waɗanda ke inganta narkewa. Probiotics suna ƙarfafa tsarin juyayi da tsarin rigakafi, suna lalata ƙwayoyin cuta masu cutarwa a cikin hanji da haɓaka detoxification. Babu shakka ba a samun cuku mai rai a babban kanti, amma zaka iya dafa shi da kanka. Ya haɗu mafi kyau tare da hidima mai karimci na salatin kayan lambu.