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Wannan 'ya'yan itace na wurare masu zafi, wanda ke cikin Rasha musamman godiya ga Ecuador, ya dade a wurinmu. Muna farin cikin cin ayaba duk shekara. Wannan shi ne yanayin kawai lokacin da dadi zai iya zama da amfani sosai. A yau muna ba da shawara don faɗaɗa tsarin tsarin abinci na yau da kullun da gwaji kaɗan. Daga labarinmu, za ku koyi abin da za a iya yi jita-jita daga banana da kuma yadda ake amfani da menu na yau da kullun.
Nama ya fi kyau tare da 'ya'yan itace
A taƙaice, ayaba ba 'ya'yan itace ba ne ko kaɗan. Karamin tsiro na wannan tsiron yana iya juyewa zuwa wani katon daji mai tsayin mita uku a cikin watanni 9. Don haka, a gaskiya, wannan ciyawa ne, da 'ya'yan itatuwa, wato, ayaba da kansu - su ne berries. Kuma daga waɗannan berries, zaku iya shirya miya na banana na asali don nama.
Za ka bukatar:
- man shanu - 2 tbsp. l.
- albasa - 1 pc.
- curry - 2 tsp.
- gari - 1.5 tbsp. l.
- gishiri - 1 tsunkule
- madarar kwakwa - 300 ml
- ayaba - 4 inji mai kwakwalwa.
Narke man shanu a cikin kasko kuma a soya yankakken albasa har sai ya bayyana. Saka curry, gari da gishiri kadan, wuce minti daya. Sai azuba madarar kwakwa a hankali azuba a wuta kadan har sai tayi kauri. Mun yanke ayaba 2 a cikin kananan cubes, puree 2 wasu, sanya kome a cikin wani saucepan kuma dafa don wani minti 5-7.
Ana iya amfani da wannan miya tare da naman alade da dankali. Mun yanke 400 g na fillet a cikin tube, da dankali 4 - a cikin cubes. Da farko, a soya guntun naman, kuma idan an rufe shi da ɓawon burodi, zuba dankali. Mun kawo tasa zuwa shiri, a karshen muna gishiri da kuma zuba kome da kome da banana curry. Jiƙa dankali tare da naman alade a kan wuta don ƙarin wasu mintuna, kuma za ku iya yin hidima a teburin.
Abincin karin kumallo ga hankali
Daya daga cikin nau'in ayaba ana kiransa "musa sapientum", wanda za'a iya fassara shi azaman "'ya'yan itacen mai hikima". Yana da gaske yana da tasiri mai amfani akan kwakwalwa. An tabbatar da cewa abubuwa masu aiki a cikin ayaba suna inganta ƙwaƙwalwar ajiya kuma suna ƙara yawan hankali. Kuma yaushe za a yi wannan, idan ba da safe ba? Ga girke-girke na pancakes na ayaba don karin kumallo.
Mun dauka:
- madara - 70 ml
- kwai - 1 pc.
- sukari - 1 tsp.
- gishiri - 1 tsunkule
- gari-120 g
- yin burodi foda-0.5 tsp.
- manyan ayaba balagagge - 2 inji mai kwakwalwa.
Don ado:
- man shanu - dandana
- sukari - 1 tbsp. l.
- banana - 1 pc.
Ki tankade madara, kwai, sugar da dan gishiri kadan tare da whisk. Ƙara gari tare da yin burodi foda, knead da kullu mai kama. Muna murɗa ayaba a cikin ɓangaren litattafan almara, haɗa su a cikin kullu kuma a soya pancakes a cikin kwanon frying.
Bari mu ƙara taɓawa ɗaya. Narke yanki na man shanu a cikin kwanon frying, narke 1 tbsp.l. sugar, zuba 1 tbsp. l. ruwan zafi a tsaya akan wuta har sai an samu caramel na zinari. A soya ayaba a yanka a cikin da'ira. Muna ba da pancakes mai laushi tare da zuma, gyada da yankakken ayaba mai caramelized.
Ayaba a cikin caftan
Ayaba yana da wadata a cikin tryptophan, godiya ga wanda jiki ya saki serotonin a cikin matakan girgiza, wanda ake kira hormone na farin ciki. A cikin yaki da bakin ciki na bazara, babu wata hanya mafi kyau don samun. Kuma don yin farin ciki cikakke, za mu dafa ayaba a cikin batter.
Za ka bukatar:
- kwai - 1 pc.
- sugar foda - 1 tsp.
- gari - 125 g.
- yin burodi foda-0.5 tsp.
- ayaba - 3 inji mai kwakwalwa.
- man kayan lambu-200 ml
A cikin akwati mai zurfi, whisk da kwai da powdered sukari tare da whisk. Ki tace garin da baking powder a nan, ki sake doke shi da kyau tare da murzawa na wasu mintuna. Batter ya kamata ya zama lokacin farin ciki da santsi, ba tare da dunƙule ɗaya ba.
Da kyar a yanka ayaba zuwa guda. A cikin tukunyar tukunya mai kauri mai kauri, zafi man kayan lambu mai yawa don ya rufe ayaba. A tsoma kowane yanki a cikin batter, toya ta kowane bangare har sai launin ruwan zinari kuma yada akan tawul ɗin takarda. Kafin yin hidima, yayyafa magani tare da powdered sukari.
Pudding yana da sauƙi
A yau, nau'in ayaba mafi mashahuri a duniya shine "cavendish" saboda kyawawan halayen dandano. A hanyoyi da yawa, dalilin shine gaskiyar cewa babban abokin hamayyarsa, banana na "gros-michel" iri-iri, naman gwari ya lalata gaba daya a cikin karni na karshe. Abin farin ciki, a cikin girke-girke na pudding banana, zaka iya amfani da kowane iri.
Sinadaran:
- sukari-150 g
- gari - 4 tbsp. l.
- gishiri - 1 tsunkule
- almond madara - 600 ml
- qwai - 3 inji mai kwakwalwa.
- cire vanilla - dandana
- gyada waffles - 200 g
- banana - 2 inji mai kwakwalwa.
Hada sukari, gari da gishiri kadan a cikin wani saucepan, zuba komai da madarar almond. Yin motsawa akai-akai tare da spatula, kawo cakuda zuwa tafasa, simmer na 'yan mintoci kaɗan kuma cire daga zafi. Na dabam, ta doke qwai tare da ƙari na 2 tbsp. l. na cakuda madara mai sanyaya. Koma kaskon a cikin murhu, zuba a cikin kwai taro, Mix sosai da kuma dafa wani 2-3 minti. A karshen, mun sanya tsantsa vanilla kuma bari shi daga cikin minti 15-20.
Yanke waffles na goro, zuba kadan a kasan cremons. Sai ki dora ayaba kadan a saman sannan ki zuba madara kadan kadan. Muna maimaita duk yadudduka sau da yawa kuma aika kayan zaki don daskare a cikin firiji. Kafin yin hidima, a yi masa ado da yankan ayaba da petals na almond.
Kek mai dadi ba tare da wahala ba
Ayaba na dauke da hadadden bitamin da ma'adinai masu yawa. Wannan 'ya'yan itace yana dauke da bitamin B6, C, K, PP, da sodium, potassium, magnesium, iron, zinc da phosphorus. Shi ya sa a yaki da karancin bitamin, likitoci sun ba da shawarar jingina kan ayaba.
Kuna iya cin su a cikin tsantsar surar su ko yin cukuwar ayaba ba tare da yin burodi ba.
Za ka bukatar:
- cakulan shortbread kukis - 350 g
- man shanu - 150 g
- gelatin - 1.5 tbsp. l.
- ayaba - 3 inji mai kwakwalwa.
- lemun tsami ruwan 'ya'yan itace - 2 tbsp. l.
- cuku mai laushi - 450 g
- cream 35% - 200 ml
- sukari foda - 2 tbsp. l.
Don ado:
- banana - 2 inji mai kwakwalwa.
Muna niƙa kukis ɗin shortbread cakulan a cikin ɓawon burodi, haɗuwa da man shanu mai narkewa. Muna murɗa taro a cikin siffar rectangular kuma mu sanya shi don daskare a cikin firiji.
A halin yanzu, narke gelatin a cikin 100 ml na ruwan zafi. Ayaba zalla tare da ruwan lemun tsami tare da blender. Ƙara cuku mai laushi, kirim da sukari mai laushi. Beat da taro zuwa lokacin farin ciki, daidaito mai santsi, a hankali zuba a cikin gelatin narkar da.
Mun yada nauyin banana a saman daskararre cake, daidaita shi kuma mayar da shi a cikin firiji don 3-4 hours. Sa'an nan kuma mu yanke cheesecake zuwa kashi kuma mu yi wa kowannensu ado da karimci da yankan ayaba.
Tropics a cikin kwalba
Daga cikin wasu abubuwa masu amfani, ayaba na da wadataccen sinadarin ‘Antioxidants’ wadanda ke sake farfado da jiki daga ciki. Ba haɗari ba ne cewa ana ƙara ɓangaren litattafan almara na wannan 'ya'yan itace a cikin abin rufe fuska na kwaskwarima. Suna ciyar da sel sosai kuma suna mayar da tsarin.
Mun riga mun shirya jita-jita na nama daga ayaba. Kuma yanzu muna bayar da yin wani sabon abu jam.
Sinadaran:
- manyan ayaba - 2 inji mai kwakwalwa.
- kiwi - 5-6 inji mai kwakwalwa.
- sukari-150 g
- gelatin - 1 tsp.
- ruwan lemun tsami 3 tsp.
Muna hada ayaba da kiwi a cikin kwano na blender. Muna niƙa 'ya'yan itace a cikin ɓangaren litattafan almara, zuba shi a cikin wani saucepan, rufe shi da sukari, ƙara gelatin da ruwan 'ya'yan itace lemun tsami. Ku kawo taro zuwa tafasa kuma, yana motsawa kullum tare da spatula, dafa a kan zafi kadan na minti 5. Sa'an nan kuma mu bar taro kadai na awa daya. Sa'an nan, kawo shi zuwa tafasa kuma tafasa don minti 5. Yanzu za ka iya zuba jam a cikin kwalba haifuwa da kuma mirgine shi. Idan ba za ku iya jira ba, kuna iya gwadawa a yanzu.
Abubuwan sha masu ƙarfi
Ba asiri ba ne cewa za ku iya shirya kowane irin smoothies, smoothies da juices daga ayaba. Amma ba a san shi sosai game da abubuwan sha tare da shigarsu ba. A Uganda, alal misali, giyar ayaba ta shahara, wanda ƙarfinsa shine 30%.
Za mu ɗanɗana barasa ayaba.
Dauke shi:
- cikakke manyan ayaba - 3 inji mai kwakwalwa.
- madara - 150 ml
- madara madara - 400 ml
- kwai fata - 2 inji mai kwakwalwa.
- ruwa - 300 ml
Mun yanke ayaba a cikin da'irori da kuma tsabtace su a cikin wani blender. Ƙara madarar da aka saba da madarar nono, a hankali a sake kwashe komai. Don sanya rubutun ya zama mai laushi, ƙara ƙwan da aka tsiya. Sai qwai ya kamata su zama sabo. Zuba a cikin vodka, haɗuwa da kyau, zuba cikin kwalabe tare da matsi masu tsauri.
Idan ɗanɗanon abin ya yi kama da wadata, a tsoma shi da ruwa ko ƙara guntun kankara. Banana liqueur yana da kyau tare da apples, lemu da strawberries. Sannan kina iya zubawa a kofi ko ki zuba akan ice cream.
Yanzu kana da akalla dalilai bakwai na son ayaba har ma. Nemo wasu girke-girke na jita-jita na ayaba tare da hotuna akan gidan yanar gizon mu. Gwada, gwaji tare da sababbin haɗuwa, mamakin dangin ku da baƙi. Kuma a wane nau'i kuka fi son cin ayaba? Kuna da girke-girke na musamman tare da wannan 'ya'yan itace? Za mu yi farin ciki idan kun gaya mana game da su a cikin sharhi.