Kun san ainihin kayan zaki nawa kuke cinye kowace rana? Bayan haka, ana iya samun sukari mai ɓoye a cikin samfuran da aka saba. Alal misali, gilashin ruwan lemu da aka tattara yana ɗauke da teaspoons 5 na sukari, kuma gram 100 na busasshen dabino yana ɗauke da cokali 14. Ɗauki gwaji mai amfani daga alamar abokin aikinmu Accu-Check, bincika kanku kuma ƙarin koyo game da abun da ke cikin samfuran.
Lura: gwajin bai ƙunshi cikakkun bayanai game da nau'ikan sukari ba (sucrose, fructose, da sauransu). Tushen bayani: alamun samfuran, shafukan yanar gizo na masana'antun, gidan yanar gizon USDA. Gwajin yana da nishaɗi, idan kuna zargin ciwon sukari, tuntuɓi ƙwararren likita!
Akwai contraindications. Yi shawara da gwani kafin amfani.