Wataƙila, kowannenmu ya san cewa da safe yana da amfani a sha gilashin ruwa tare da ruwan 'ya'yan itace lemun tsami kafin cin abinci. Amma kusan babu wanda ya san yawan amfanin wannan abin sha mai sauƙi. Ruwan dumi tare da shan lemun tsami kafin a ci abinci zai kawo amfani mai yawa a jikinka.
Lemon ruwan 'ya'yan itace ya ƙunshi babban adadin abubuwa masu amfani: sunadaran, bitamin B, C, potassium, antioxidants. Yana da babban mataimaki a cikin yaki da ƙwayoyin cuta.
Idan kullum kuna shan ruwa tare da lemun tsami, to tsarin garkuwar jiki zai yi ƙarfi sosai kuma zai kasance da sauƙi a gare ku don tsayayya da cututtuka iri-iri. Wannan shi ne saboda lemun tsami ya ƙunshi adadi mai yawa na bioflavonoids, wanda ya ƙunshi citric acid, magnesium, calcium da pectin.
Bugu da kari, shan ruwa tare da ruwan 'ya'yan itace lemun tsami a cikin komai a ciki zai taimaka wajen tsaftace jikin ku, kuma za ku rasa nauyi. Hakanan zai taimaka muku kiyaye ma'aunin pH a jikin ku.
Mu kara koyo game da dukkan fa'idojin shan ruwa da lemon tsami.
Rage nauyi
Ruwa tare da lemun tsami zai zama mataimaki a cikin yaki da karin fam, taimakawa wajen sarrafa sukarin jini. Ruwan lemun tsami ya ƙunshi pectin, wanda ke taimakawa wajen sarrafa sha'awar abun ciye-ciye akan wani abu na lambu. Saboda haka, kuna cin abinci kaɗan kuma ku rasa nauyi.
rigakafi Support
Ruwan lemun tsami yana tallafawa tsarin lymphatic. Wannan, bi da bi, yana hulɗa tare da tsarin rigakafi.
mura da sanyi kariya
Ruwa tare da lemun tsami yana ƙarfafa tsarin rigakafi. Hakazalika, lemun tsami yana da wadataccen sinadirai masu amfani daban-daban, musamman ma bitamin C. Wannan dalilin ne ya bayyana dalilin da ya sa lemun tsami ke da matukar taimako wajen yaki da cututtuka.
Kare fata daga kuraje
Idan ka sha ruwa da lemun tsami kullum da safe, zai kare ka daga matsalolin fata, gami da kariya daga kurajen fuska.
Ba za ku sha wahala daga maƙarƙashiya ba
Ruwan lemun tsami yana haɓaka motsin hanji akai-akai, don haka ba za ku ƙara shan wahala daga maƙarƙashiya ba.
Kare koda daga duwatsu
Wannan yana daya daga cikin amfanin lemon tsami. Ya ƙunshi babban adadin potassium, wanda ke ba da gudummawar haɓakar citrates a cikin fitsari. Wannan, bi da bi, yana kare kodan daga ƙirƙirar oxalate, ana wanke duwatsu daga kodan.
Taimako ga gallbladder
Duwatsu a cikin gallbladder da mafitsara na haifar da ciwo. Shan ruwa da lemo zai taimaka wajen rage radadi.
Ciwon reflux na Gastroesophageal
Ruwan lemun tsami zai kawar da wannan cuta
Kawar da colic
Ruwa tare da ruwan 'ya'yan lemun tsami yana daidaita matakin pH, acidity / alkalinity matakin.
Fibromyalgia
Idan kuna fama da wannan cuta, to, ku sha ruwa mai yawa tare da lemun tsami. Wannan zai sa ku ji daɗi kaɗan.
Saukake kumburi da amosanin gabbai
Ruwa da lemun tsami yana rage matakin uric acid a cikin gidajen abinci. Zafin amosanin gabbai yana rage maka ciwo.
Kariya daga kumburi
Babban dalilin da cewa kumburi tafiyar matakai faruwa a cikin kyallen takarda ne ƙara acidity. Tunda lemon tsami yana maganin kumburi, yana taimakawa wajen kawar da acidity a jiki.
Lafiya da kyau kusoshi
Ruwa da lemun tsami zai sanya farcenku da ƙarfi, kawar da fararen spots a kansu.
Sauke daga ciwon tsoka
Ruwan da aka zuba ruwan lemun tsami yana taimakawa wajen rage ciwon tsoka. Don haka, bayan motsa jiki, a sha ruwan lemun tsami.
Yana kare ku daga sha'awar giya
Idan ana zana ku lokaci-lokaci don buga gilashi, to yana da kyau a sha ruwan lemun tsami. Ƙarin amfani ga jikin ku.
Kariya daga gubar abinci
Ruwa tare da ruwan 'ya'yan lemun tsami shine abin da ake dogara da ku daga guba.