Persimmon 'ya'yan itatuwa ne ainihin berries. Persimmon yana da wadata a cikin phytonutrients da antioxidants, waɗanda ke ba da gudummawa ga kaddarorin warkarwa.
description
Ƙasar mahaifar persimmon ita ce China, inda ta sami lakabin "apple na gabas." Daga kasar Sin, persimmon ya zo Japan, inda har yanzu yana taka muhimmiyar rawa a cikin abinci na kasa, sa'an nan kuma ya bazu ko'ina cikin duniya.
Persimmon, wanda Helenawa suka kira "'ya'yan itacen alloli," suna da girma, zagaye, berries masu laushi tare da santsi, fata mai laushi, rawaya ko orange, dangane da iri-iri da matakin girma. Naman yana da laushi, mai tsami, kusan jelly-kamar lokacin da 'ya'yan itacen ya cika cikakke. Persimmon cikakke yana ɗanɗano mai daɗi sosai kuma yana da ɗanɗanon zuma. Wani lokaci ɓangaren litattafan almara ya koma launin ruwan kasa, amma wannan baya nufin cewa ya lalace.
Akwai manyan nau'ikan persimmons guda biyu - astringent da marasa astringent. Astringent persimmon ya ƙunshi babban adadin tannin, wanda ke sa 'ya'yan itacen da ba za su iya ci ba. Persimmon mara astringent a cikin aiwatar da ripening da sauri ya rasa tannins kuma ya zama abin ci.
Siffar 'ya'yan itacen ya bambanta daga mai siffar zobe zuwa mazugi. Launi ya bambanta daga rawaya mai haske zuwa ja mai duhu.
Persimmons gabaɗaya ba su dace da yin juyi ba, ana cin su gaba ɗaya, kamar mangwaro, ko mashed, wanda za a iya ƙarawa a cikin santsi. Yana da fiber sosai, mai daɗi da gina jiki.
Gida na gina jiki
Persimmon shine kyakkyawan tushen phytonutrients kuma yana da anti-inflammatory da anti-hemorrhagic Properties. Persimmon ya ƙunshi sinadarin antitumor, betulinic acid. Beta-carotene, lycopene, lutein, zeaxanthin, da cryptoxanthin sune antioxidants da ke taimakawa wajen kawar da radicals kyauta da kuma hana oxidation da ciwon daji.
Persimmon yana da wadata a cikin bitamin A, C, B, da kuma ma'adanai - calcium, potassium, iron, manganese, phosphorus da jan karfe.
Amfana ga lafiya
Persimmon yana da kaddarorin laxative da diuretic kuma ana ba da shawarar musamman ga mutanen da ke fama da cututtukan hanta. Persimmon abinci ne mai yawan kalori, don haka ana ba da shawarar ga yara, 'yan wasa da masu gajiyar jiki da tunani. Da ke ƙasa akwai magunguna daban-daban na wannan Berry mai zaki.
Sanyi da mura. Saboda yawan abun ciki na bitamin C, persimmon wata hanya ce mai matukar tasiri na ƙarfafa tsarin rigakafi, yana rage alamun mura da mura, da sauran cututtuka masu yawa da masu kumburi.
Ciwon ciki. Saboda babban abun ciki na fiber da ruwa a cikin persimmon, wannan Berry yana da kyakkyawan sakamako na laxative, magani ne na halitta mai ƙarfi don maƙarƙashiya.
diuretic sakamako. Persimmon yana da kyawawan kaddarorin diuretic saboda yawan abun ciki na potassium da alli. Cin persimmons hanya ce mai tasiri don hana kumburi. Yin amfani da persimmon yau da kullun ya fi dacewa da amfani da magungunan diuretic, saboda persimmon baya haifar da asarar potassium, sabanin sanannun diuretics.
Hawan jini. Persimmons na taimakawa rage hawan jini kuma yana hana yawancin cututtukan zuciya masu alaƙa da hauhawar jini.
Detoxification na hanta da jiki. Persimmons suna da kyakkyawan tushen antioxidants, wanda ke taka muhimmiyar rawa a lafiyar hanta da lalata jiki. Antioxidants suna taimakawa wajen kawar da gubobi da sauran abubuwa masu cutarwa a cikin jiki kuma suna hana illar radicals kyauta.
Na halitta antidepressant. Persimmon yana narkewa sosai, yana samar da makamashi mai yawa a shirye (a cikin nau'in sukari). Abin da ya sa persimmon yana da amfani musamman ga yara da mutanen da ke cikin wasanni ko wasu abubuwan motsa jiki.
Damuwa da gajiya. Saboda yawan sinadarin sikari da potassium, persimmon na cika jiki da kuzari kuma yana kawar da alamun damuwa da gajiya. Idan kun kasance abokai tare da persimmons, babu buƙatar amfani da makamashi na musamman da abubuwan gina jiki.
tips
Don gwada cikar persimmon, ɗanɗana 'ya'yan itacen. Idan wannan yana da wahala, persimmon bai cika ba tukuna.
Cikakkun persimmons suna da taushi don taɓawa, mai daɗi da tsami. Za a iya yanke 'ya'yan itacen gida biyu kuma ku ci ɓangaren litattafan almara tare da cokali. Ana iya amfani da Persimmon don yin miya mai daɗi, creams, jams, jellies da smoothies.
Don hanzarta aiwatar da girma, adana persimmons a zafin jiki. Ajiye a cikin firiji zai rage saurin girma.
hankali
Saboda yawan abun ciki na sukari, persimmon bai dace da masu fama da ciwon sukari, kiba da kiba ba. Busassun persimmons suna da madaidaicin abun ciki na sukari.