Idan kuna son rage rashin lafiyar wannan kakar, shirya abincin ku da farko. Kuna cin 'ya'yan itatuwa da kayan marmari tare da kowane abinci? Wannan yana da mahimmanci saboda abinci na shuka zai iya zama mafi kyawun magani don rashin lafiyar yanayi. 'Ya'yan itãcen marmari, kayan lambu, legumes, goro, tsaba da hatsi sun ƙunshi nau'ikan sinadirai iri-iri waɗanda ke aiki tare don kiyaye ku lafiya har ma a lokacin hare-haren rashin lafiyar yanayi.
Gwada gwada abincinku tare da barkono cayenne. Ya ƙunshi capsaicin, wani sinadari wanda zai iya kawar da alamun cututtuka kamar cunkoso da kumburi, tare da ƙarfafa tsarin rigakafi. Ƙara shi zuwa abinci yana da sauƙi kuma mai dacewa! Yayyafa barkono cayenne a kan dafaffen jita-jita, ƙara shi a cikin kayan yaji da miya, ko kuma ƙara shi a cikin shayi mai zafi na ginger.
Omega-3s sune babban maganin antihistamine! Omega-3 fatty acids an san su don maganin kumburi. Ƙananan kumburin sinus, da sauƙin shi ne don canja wurin rashin lafiyar. Haɗa abinci mai arzikin omega-3 kamar ƙwayar flax, tsaba chia, walnuts, da ƙwayar hemp a cikin abincin ku. Ƙara su zuwa salads da smoothies!
Ta hanyar cin abinci gabaɗaya, kayan abinci na tsire-tsire, kuna samun isasshen bitamin C. Wannan antioxidant an san shi da rawar da yake takawa wajen kiyaye lafiyar ku a lokacin mura da mura, kuma yana iya kare ku a lokacin rashin lafiyan. Mafi kyawun tushen bitamin C sun haɗa da 'ya'yan itatuwa citrus, gwanda, barkono ja, broccoli, da Brussels sprouts.
A ƙarshe, a sha ruwa mai yawa, zai fi dacewa da lemun tsami.
Bi waɗannan shawarwari don jin daɗin rayuwa kuma ku ji daɗi ko da lokacin lokacin rashin lafiyan!