Contents
Menene ciwon suga?
Ciwon sukari mellutus wani cuta ne wanda ke haifar da rashin ƙarfi na metabolism. Ciwon sukari nau'in 1 ne kuma na biyu. Nau'in farko na ciwon sukari mellitus saboda gaskiyar cewa insulin ya daina samarwa a jiki: Kwayoyin Pancreatic da ke samar da insulin sun lalace. A sakamakon haka, babu insulin a jiki, kuma ƙwayoyin jiki ba za su iya karɓar glucose ba. Insulin shine hormone wanda ke jigilar glucose daga jini zuwa cell, inda za'a yi amfani da wannan glucose. A cikin ciwon sukari, tantanin halitta yana cikin yunwa, kodayake akwai sukari da yawa a waje. Amma ba ya shiga kwayar halitta, saboda babu insulin. Kwararrun masanan gargajiya suna ba da insulin a rana da kuma kafin kowane cin abinci: kafin, an yi masa allura a cikin sirinji, sirinji, alƙalami, kuma a yanzu akwai pamfunan insulin.
Rubuta ciwon sukari na XNUMX Hakanan yana da alaƙa da cin zarafi na metabolism na carbohydrates, amma tsarin ya bambanta - insulin, akasin haka, yana da yawa kuma masu karɓa waɗanda yakamata su amsa insulin sun daina yin wannan. Ana kiran wannan yanayin juriya na insulin. A wannan yanayin, akwai nau'in glucose da insulin da yawa a cikin jini, amma saboda gaskiyar cewa masu karɓa ba su da hankali, glucose ba ya shiga cikin kwayoyin halitta kuma suna cikin yanayin yunwa. Amma matsalar a nan ba wai yunwar kwayar halitta kadai ba ce, amma kuma yawan sukari yana da guba, yana taimakawa wajen lalata tasoshin idanu, koda, kwakwalwa, jijiyoyi na gefe, rushewar tsoka, yana haifar da hanta mai kitse. Gudanar da ciwon sukari tare da kwayoyi ba shi da tasiri sosai kuma baya magance matsalolin da ke haifar da ciwon sukari.
Za a sami karin nau'in XNUMX na ciwon sukari bayan an gama. Rubuta ciwon sikari na XNUMX cuta ce ta cikin jiki wanda ƙwayoyin jikin mutum a ciki suna fara kai hari da lalata tsarin garkuwar mutum. Kwayar cutar tana ba da damuwa mai ƙarfi ga tsarin garkuwar jiki da haɓaka kunna fure mai ƙarancin cuta, wanda jiki ke amsawa fiye da kima, sakamakon haka, ƙwayoyin jikinsu sun fara wahala. Sabili da haka, bayyananniya ta fi tsanani a cikin mutane masu kiba da masu ciwon sukari da sauƙi a cikin mutanen da suka fara lafiya. Dabarar da ke da ƙarancin abinci mai gina jiki abu ne wanda ke haɓaka rigakafi.
Kasancewa da kiba shine mataki na farko zuwa ciwon suga
Ko ba dade ko ba jima, duk za mu kamu da ciwon suga idan muka ci gaba da cin abinci kamar yadda muke yi yanzu. Mun raunana rigakafinmu ta hanyar karɓar nau'o'in abubuwa masu guba tare da abinci da ciyar da microbiota mai cuta tare da carbohydrates. Kuma muna rikita yanayin rayuwar mu. An riga an haɓaka kiba tsakanin yara da matasa.
Nauyin kiba a cikin mutum ya riga ya nuna cewa carbohydrates ba sa karɓuwa kuma jiki yana adana su cikin ƙwayoyin mai. Alamomin cewa mutum yana ci gaba insulin juriya: nauyi yana girma, fata da gwiwar hannu sun bushe, diddige suna tsagewa, papillomas sun fara girma a jiki. A hanyar, aikin motsa jiki, matakan dubu 10 iri ɗaya, suna shafar juriya na insulin ta hanya mai kyau.
Kashe carbohydrates
Dukkan nau'ikan ciwon sukari ana bi da su tare da abinci maras carbohydrate: duk gari, kayan abinci, 'ya'yan itatuwa, busassun 'ya'yan itace, waken soya, nightshades, legumes, kayan lambu masu sitaci da duk hatsi an cire su sosai. Ya kamata a yi amfani da kitse a matsayin madadin tushen kuzari. Idan muka ci mai mai, to ba mu da bukatar insulin - ba a jefar ba, mutum yana da isasshen insulin nasa, koda kuwa an samar da shi a cikin ƙaramin adadin. Mutum mai lafiya zai iya barin ƙananan ƙwayoyin carbohydrates a cikin nau'i na kayan lambu mai fermented.
Mun ƙi madara
Ya kamata a rage yawan amfani da kayan kiwo, saboda casein yana daya daga cikin abubuwan da ke haifar da nau'in ciwon sukari na XNUMX. Wannan furotin a cikin madarar saniya yayi kama da insulin kuma tare da haɓakar haɓakar hanji, gutsuttsuran casein yana haifar da matakan autoimmune. Ƙasashen da ke cinye ƙarin kayan kiwo suna da haɓakar nau'in ciwon sukari na XNUMX. Gaba ɗaya, saduwa da madara ya kamata ya ƙare bayan mahaifiyar ta daina shayar da jariri. Don haka, madarar saniya, musamman foda, ta sake dawo da ita, da kuma yoghurts mai zaki da cuku mai ƙarancin kitse a cikin abincin. Muddin mutum yana da lafiya, ƙananan ƙananan kayan kiwo masu kitse - kirim mai tsami, kirim, cuku, man shanu da ghee na iya zama banda.
Vitaminauki Vitamin D
Idan babu bitamin D, haɓakar nau'in 3 da nau'in ciwon sukari na XNUMX yana ƙaruwa sosai. Don haka, wajibi ne a kula da matakinsa. Chromium, omega-XNUMX fatty acids da inazitol kuma suna shafar metabolism na carbohydrates. Idan kuna da ƙarancin waɗannan abubuwa, ba za ku iya rama shi tare da abinci ba - yana da kyau ku ɗauki su ƙari. Hakanan zaka iya ɗaukar bifidobacteria da lactobacilli a cikin nau'i na probiotics - yanayin yanayin microbiota a cikin hanji yana rinjayar ci gaban ciwon sukari.
Yi isasshen barci kuma kada ka firgita
Damuwa da rikicewar bacci suna taimakawa wajen jure insulin, kiba da ciwon sukari. Danniya yana shafar homonon adrenal cortex, musamman, cortisol, wanda ke da hannu wajen samar da sinadarin kara kuzari, yana ƙaruwa da sukarin jini. Yana da alaƙa da sha'awarmu ta cin wani abu mai daɗi yayin da muke cikin damuwa. Ta hanyar, kololuwar cortisol a cikin jini yana faɗuwa ne da ƙarfe 10 na safe - a wannan lokacin hormone yana inganta gluconeogenesis, sakin glucose daga glycogen, kuma matakin sukari yana ƙaruwa ta yadda idan muka farka muna da wadatarwa makamashi. Idan aka kara karin kumallo a cikin wannan sikari na jini mai yawa, to, pancreas dinki zai ninka ninki biyu. Saboda haka, ya fi kyau a ci karin kumallo da karfe 12 na rana, sannan a ci abincin dare a 18.
Yin watsi da munanan halaye
Duk abubuwan maye, irin su shan taba da shan ruwa mai yawa, suna lalata mitochondria, kyallen takarda, membranes, don haka yana da mahimmanci a lalata.
Gabaɗaya, cire yawancin carbohydrates daga abincinku, tsaya ga tsarin dabarar fitacciyar ƙasa wanda zai kiyaye muku ciwon sukari kuma ya taimaka sarrafa sukarinku lokacin da aka riga aka gano ciwon sukari. Babu taliya, babu pizza, a'a!