Kalmar ko ta bayyana a cikin 1920s a Amurka, sabon zuwa Rasha game da abinci mai ƙarancin carbohydrate, bisa ga mai da 60-80 g na sunadarai kawai har zuwa 50 g na carbohydrates a kowace rana, an yi magana ne kawai fewan shekarun da suka gabata . Godiya ga likitan kimiyyar likitanci, marubucin kwasa-kwasan inganta kiwon lafiya "Muna Kula da Ciwon Suga Vasily Generalov ne adam wata, wanda ya yi nasarar amfani da abincin keto don cututtuka daban-daban - daga ciwon sukari zuwa autism, abincin da ba shi da carbohydrate ya sami tushe a ƙasarmu.

Vasily Generalov: “A da ana tunanin cewa kowane irin abinci ne kawai na ɗan lokaci don magance kowace cuta da ke da alaƙa da takurawa. Aikina shine samar da ingantaccen abinci da kuma isar da cewa salon rayuwa hanya ce ta rayuwa wacce ke haifar da tsawon rai, rigakafin cututtuka da lafiyar yara. Ana buƙatar irin wannan abincin ba kawai ga mutanen da ke da matsala ba, har ma don masu lafiya su kasance cikin ƙoshin lafiya. ”An kirkiro Ketorecepts a cikin asibitin na tsawon shekaru biyar, kuma sun zama cikakkiyar al’adar abinci.

Ketomenu na kowace rana

Muffins na ƙwai tare da broccoli

Sinadaran:

Qwai - guda 2.

Broccoli - 70 g

Man Ghee - 25 g

Cuku mai wuya - 20 g

Ganye - dandana

Shiri:

1. Beat kwai. Smallara ƙananan broccoli inflorescences.

2. Ki nika alkama.

3. Haɗa komai, ƙara man shanu mai taushi. Gishiri da barkono. Kuna iya ƙara ganye (kowane - don dandana).

4. Gasa a cikin muffin gwangwani na mintuna 15-20 har sai launin ruwan kasa na zinariya.

1 sabis: 527 kcal / BJU 24/47/3

Bone broth

Sinadaran:

Kasusuwan nama (ko wani, zai fi dacewa da guringuntsi, mai da jijiyoyi) - 1,5 kg ⠀

Vinegar (zai fi dacewa apple cider) - 2 tbsp. L. ⠀

Gishiri dan dandano ⠀

Kwai - 1 pc. (65 g)

Pepper, leaf bay, turmeric - dandana.

Shiri:

1. Kurkura kasusuwa. Sanya a cikin tukunyar Zuba yatsun ruwa biyu a saman kasusuwan. ⠀

2. Add gishiri, kayan yaji, vinegar don dandana. ⠀

3. A tafasa a tafasa a kalla awanni 8. ⠀

4. Tattara romo.

5. Yi amfani da 200 ml na broth tare da nama, mai, dafaffen kwai da mayonnaise.

1 sabis: 523 kcal / BJU 21/48/1

Carbonara taliya

Sinadaran:

Don taliya:

Grated mozzarella don pizza - 200 g

Yolk - 1 pc.

Don miya:

Naman alade - 70 g

Kirim 33% - 70 ml

Yolk - 1 pc.

Cakulan Parmesan / kowane cuku mai wuya sama da 45% - 25 g

Tafarnuwa

Shiri:

1. Narkar da mozzarella, a gauraya sosai, a bar shi ya huce sannan a saka gwaiduwar a cikin taro.

2. Canja wurin taro zuwa takardar, rufe shi da wata takardar kuma mirgine ta sirara.

3. Yanke Layer a cikin manna kuma a cikin firiji na awanni 4-6.

4. Cook da taliya don kimanin 30-40 sec. Kurkura.

5. Da kyau a yanka tafarnuwa. Ki murza cuku a kan grater mai kyau.

6. Yanke naman alade a cikin tube. Soya

7. Soya naman alade da tafarnuwa.

8. Girgiza gwaiduwa kadan. Gishiri da barkono. Add kirim da cuku. Mix.

9. Add da sakamakon kirim mai tsami da naman alade a cikin taliya. Mix.

1 sabis: 896 kcal / BJU 35/83/2

Sinadaran:

Cukuwan Parmesan - 70 g

Farin kabeji - 160 g

Man Ghee - 20 g

Kwai - guda 1.

Naman alade - 40 g

Zaitun - 20 g

Za a iya siyan abinci na ketogenic a shirye-shirye: Vasily Generalov ya ƙaddamar da haɗin gwiwa tare da ƙungiyar City-Garden - kowace rana a cikin masana'antar dafa abinci nasu suna shirya ketomenu - karin kumallo, abincin rana da abincin dare waɗanda aka yi daga samfuran halitta, cike a cikin kwantena filastik da za a iya sake yin amfani da su isar da gidan ku. Kuna iya yin odar shirin ga mata (1600 kcal) ko shirin na maza (1800 kcal).