A cikin tsarin warkarwa na al'ada, ciki (ba abin mamaki ba ne wannan kalmar tana da tushe iri ɗaya da kalmar "rayuwa") ana ɗaukarsa a matsayin maɓalli na jiki. Narkewar lafiya da annashuwa, aiki mai jituwa na gabobin ciki ana ɗaukarsu mabuɗin lafiyar gabaɗaya.
A cikin lacca, Natalia ya yi magana game da irin wannan aikin warkarwa kamar tausa visceral, kuma ya ba da shawarwari masu amfani.
Muna gayyatar ku ku kalli bidiyon taron.