Kuna lura da lahani kamar maɓallan manta, waya, alƙawari? Wataƙila kun ga fuskar da kuka saba amma kuna da matsala tunawa da sunan? Ƙwaƙwalwar ƙwaƙwalwa wani abu ne na yau da kullum, musamman yana faruwa fiye da shekaru 40. A cewar Ayurveda, aikin ƙwaƙwalwar ajiya na iya ingantawa a kowane zamani. Yi la'akari da shawarwarin magungunan gargajiya na Indiya game da wannan batu.
Akalla kwanaki biyar a mako, yi tafiya na minti 30 a cikin iska mai daɗi. Ayurveda kuma yana ba da shawarar yin zagayowar 12 na Sun Salutation yogic complex na asanas. Ƙara matsayi kamar birch zuwa aikin ku - wannan zai ƙara yawan jini zuwa kwakwalwa.
Pranayamas guda biyu ( motsa jiki na numfashi na yogic ) - numfashi tare da madaidaicin hanci da - ƙarfafa aikin hagu da dama, inganta ƙwaƙwalwar ajiya.
Ƙwaƙwalwar ƙwaƙwalwa, kamar tsoka, yana buƙatar horo. Idan ba ku yi amfani da shi ba, to aikinsa ya raunana. Horar da ƙwaƙwalwar ajiyar ku, misali, ta hanyar koyan sabbin harsuna, koyan waƙoƙi, warware wasanin gwada ilimi.
Ayurveda yana haskaka waɗannan abincin da ake buƙata don inganta ƙwaƙwalwar ajiya: dankali mai dadi, alayyafo, lemu, karas, madara, ghee, almonds, Topical.
Tarin tarin guba (a cikin harshen Ayurveda - "ama") na iya haifar da rauni na aikin ƙwaƙwalwar ajiya. Abincin kwana biyar na mono-diet akan kitchari (shinkafa shinkafa tare da mung wake) zai ba da sakamako mai tsabta. Don yin kitchari, a wanke shinkafa basmati kofi 1 da kofin mung wake. Sai azuba shinkafa, mung wake, yankakken cilantro kadan, ruwa kofi 1 a kasko, a tafasa. Cook a cikin ruwan zãfi na tsawon minti 6, yana motsawa lokaci-lokaci. Rage zafi zuwa ƙasa, dafa tare da murfi kaɗan an rufe tsawon minti 5-25. A rika shan kitchari tare da cokali na ghee sau 30 a rana tsawon kwanaki 3.
Nassosin Ayurvedic sun ware wani nau'in ganye daban-daban waɗanda ke haɓaka ƙwaƙwalwa. Waɗannan tsire-tsire sun haɗa da masu zuwa: (a cikin fassarar yana nufin "inganta ƙwaƙwalwar ajiya"). Don yin shayi na ganye, a zurfafa cokali 1 (gaɗin ganyen da ke sama) a cikin kofi ɗaya na ruwan zafi na minti 1. Iri, sha sau biyu a rana a kan komai a ciki.
- Yawaita abincin ku tare da sabbin kayan lambu, ruwan 'ya'yan itace danye
- Yi ƙoƙarin cin karas ko beets kowace rana
- Ku ci karin almond ko man almond
- A guji abinci mai ɗaci da yaji
- Ka guji barasa, kofi, sukari mai ladabi, cuku idan zai yiwu
- A sha nonon saniya na halitta, in zai yiwu
- Ƙara turmeric zuwa abincinku
- Samun isasshen barci, yi ƙoƙarin kada ku kasance cikin damuwa da tashin hankali kamar yadda zai yiwu.
- Massage fatar kan mutum da tafin ƙafafu da bhringaraj churna man don kwantar da juyayi tsarin.