Salon masu cin ganyayyaki, duk da cewa yana inganta lafiya, amma yana ɗauke da matsaloli da dama. Ɗaya daga cikinsu shine samun isassun furotin da mai lafiya. Kwayoyi kuma tushen furotin ne ga masu cin ganyayyaki da masu cin ganyayyaki. Mafi kyawun abin ciye-ciye na tsakiyar rana shine abinci mai gina jiki, pecan mara amfani da alkama wanda zai ba ku kuzari da kammala abincin ku na yau da kullun.
Kimanin rabin pecan guda 20 suna ba da 5% na ƙimar furotin da aka ba da shawarar yau da kullun. Wannan ƙaramar hidimar ta ƙunshi kashi 27% na ƙimar yau da kullun na kitse marasa ƙarfi, musamman ma mahimman omega-3s. Pecans suna da wadata a cikin bitamin A, C, E, K, da B. Har ila yau suna dauke da ma'adanai irin su magnesium, calcium, zinc, da potassium a yalwace, amma pecans ba ya ƙunshi sodium.
Duka fats omega-3 da bitamin da ma'adanai suna da matukar mahimmanci don kiyaye lafiyar jiki. Amma a cikin dukkanin kwayoyi, pecans sune zakara a cikin abun ciki na antioxidant. 90% daga cikinsu sune beta-sitosterol, wanda aka sani da ikonsa na rage mummunan cholesterol. Bincike ya nuna cewa mutanen da ke cin pecans suna samun gamma tocopherol mai yawa (wani nau'in bitamin E), wanda ke taka muhimmiyar rawa wajen kare kariya daga radicals.
Low cholesterol yana kiyaye zuciyar ku lafiya, amma amfanin lafiyar pecans ba ya tsayawa a nan:
- Yana daidaita hawan jini
- Taimaka kula da nauyi
- Yana rage kumburi da ke da alaƙa da cututtukan fata da cututtukan zuciya
- Yana rage haɗarin prostate da kansar huhu
- Yana kiyaye elasticity na jijiyoyin jini
- Yana ba da hankali mai tsabta kuma yana inganta ƙwaƙwalwa
- Yana sa fata koda da santsi
- Yana rage tsufan jiki