Ganyen shayi babban madadin zaɓin da aka siya daga kantin sayar da kayayyaki. Wadatar da ma'adanai, yin su shine na farko, saboda kawai kuna buƙatar nau'ikan sinadirai biyu don shayi mai daɗi da lafiya. Yi la'akari da shawarar da aka ba da shawarar a matsayin tushe: An samar da shi daga ganyen shrub da ke tsiro a Afirka ta Kudu. Rooibos yana da fa'idodi da yawa na kiwon lafiya, kamar rage hawan jini da kuma kawar da ciwon ciki. Hakanan yana da wadatar antioxidants da ma'adanai. A matsayinka na mai mulki, ana yin fermented bayan girbi, wanda ya ba da ganyen launin ja. Har ila yau, ɗan asalin ƙasar Afirka ta Kudu, daji na zuma yana samun suna ne daga ƙamshin furanninsa. Dandan wannan shayi yayi kama da rooibos, amma ya fi dadi. Yawancin lokaci ana amfani dashi azaman madadin kofi. Binciken da aka yi kwanan nan ya bayyana dukiyar chicory don rage matakan cholesterol da kuma ƙara yawan ƙwayar calcium ta jiki, wanda ke hana ci gaban osteoporosis. A matsayinka na mai mulki, shaye-shaye masu laushi sun fi dacewa fiye da jakunan shayi da aka shirya. Sigar sako-sako ya fi dacewa a zabar adadin da ake buƙata, ƙari, ana ɗaukar ingancinsa ya fi girma idan aka kwatanta da jakunan shayi. A ƙasa akwai wasu takamaiman girke-girke na shayi na ganye, duk an tsara su don a tsoma su a cikin lita ɗaya na ruwan zãfi. Tea tare da apple kek dandano 1 tsp sako-sako da zumar zuma 2 sandunan kirfa 3 tbsp. apple yanka Ganyen shayi 1 tsp koren rooibos ƴan yankan yankakken ginger 1 tsp. bushewar Rosemary Tea "Detox" 2 tsp busasshen tushen Dandelion yanka 1 tsp. busassun Basil ¼ tsp cloves ¼ tsp gasasshen tushen chicory yaji shayi shayi 1 tbsp sako-sako da rooibos ½ tsp gasasshen tushen chicory 1 tbsp. guda 'ya'yan itace, kamar zabibi, cranberries, plums ko apricots
2022-11-11