Apples watakila shine mafi yawan 'ya'yan itace a cikin fadin kasar mu. Wannan yana da cikakkiyar barata, saboda an gabatar da su a duk shekara, suna da araha, suna girma a cikin kowane Rasha wanda ke da gidan rani. Amma bari mu dubi kaddarorin su na gina jiki:
Kula da nauyi, taimakon asarar nauyi
Tuffa na da kyau don gamsar da yunwa. A cewar wani bincike na baya-bayan nan, busassun apples sun taimaka wa mahalarta wajen zubar da wani nauyi mai yawa. Matan da suka sha gilashin busassun apples yau da kullun na tsawon shekaru sun sami damar rage kiba tare da rage matakan cholesterol. A cewar masu bincike na Jami'ar Jihar Florida, maganin antioxidants da pectin da ke cikin apples shine babban dalilin da ke haifar da amfanin su na gina jiki da lafiya.
Zaman lafiyar zuciya
Abubuwan fa'ida na apples akan lafiyar zuciya ba kawai binciken jihar Florida ya yi nuni ba. Ma'aikatar Lafiyar Mata ta Iowa ta bayar da rahoton cewa, a wani binciken da aka yi kan mata fiye da 34, apple yana da alaƙa da ƙananan haɗarin mutuwa daga cututtukan zuciya da cututtukan zuciya. Masana sun danganta tasirin apple kan lafiyar zuciya da sinadarin antioxidant da ake samu a cikin apples. Bugu da ƙari, fiber mai narkewa a cikin apples kuma yana rage matakan cholesterol.
Kariya daga ciwo na rayuwa
Wadanda suke cinye apples akai-akai ba su da yuwuwar haɓaka ciwo na rayuwa, ƙungiyar alamun da ke da alaƙa da haɗarin cututtukan zuciya da ciwon sukari. Ana kuma ganin masu son Apple suna da ƙananan matakan furotin C-reactive, wanda alama ce ta kumburi.
Apples suna inganta ƙarfin hali
Ɗayan apple kafin motsa jiki na iya haɓaka juriyar jikin ku. Apples sun ƙunshi quercetin na antioxidant, wanda ke ƙara ƙarfin hali ta hanyar samar da iskar oxygen mafi samuwa ga huhu.