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Babu rashin bitamin da ma'adanai a cikin jiki
Saturating kanmu, da farko, dafa abinci Salatin tare da shrimp, persimmon da kwayoyi.
M ƙarfafawa na tafiyar matakai na narkewa
Muna ƙarfafa narkewar abinci saboda fiber na abinci da ke cikin kwanakin a cikin adadi mai yawa. Bugu da ƙari, fiber na abinci yana rage jinkirin sha da sukari kuma yana rage matakan cholesterol. Dafa Salatin tare da mozzarella da persimmon.
Dogon jikewa
100 g na persimmon ya ƙunshi kusan 70 kcal. Bayan cin abinci kadan ko biyu, za ku ji koshi na dogon lokaci.
Kyakkyawan sautin bango na jijiyoyin jini
Godiya ga bitamin C da P, elasticity na jini yana ƙaruwa da rigakafin varicose veins. Dafa persimmon chutney.
Jin daɗin jiki da ruhi
Persimmon ya ƙunshi mai yawa magnesium da bitamin B, waɗanda suka zama dole don kira na "hormone na farin ciki" a cikin jiki. Bugu da ƙari launin orange yana da tasiri mai ƙarfi na warkewa. Dafa apple salatin tare da persimmon.
Nasarar yaƙi da anemia
Akwai da yawa baƙin ƙarfe a cikin persimmon, da kuma kusanci zuwa bitamin C inganta sha da wannan, bari mu fuskanta, capricious alama kashi a cikin jiki. Dafa naman alade da salatin persimmon.
Ku ci persimmons ko amfani da su danye don dafa abinci. Yadda ake zaɓar karatun persimmon nan.