Menene kakarka za ta ba ka shawarar koyo game da cutar da ke? Ruwan kaza shine cikakkiyar magani. Tare da ciwon kai - miya na kifi ("Ku ci kifi - za ku zama mai hankali!"), Tare da gastritis - kaza mai cin abinci, wanda yana da "warkarwa" Properties ... Da sauransu.
Rashin hankali na haɓaka kwakwalwa ta hanyar cin fillet ɗin kifi, ko warkar da gastritis ta hanyar cin naman kaza a bayyane yake. Duk da haka, magungunan gargajiya ba su ga sauran hanyoyin cin abinci ba. Ko rashin kula da su sosai. Don haka yana yiwuwa a tashi zuwa ƙafafunku kuma ku manta game da zafin jiki da sanyi ba tare da taimakon broths nama ba? Kuma yadda za a kare ciki daga ulcers ba tare da canza abincin shuka ba?
Cold
M, amma saba wa kowa tun lokacin yaro, yana hana mu jin kamar mutum mai farin ciki da nasara. Ciwon kai wanda ke damun mu da safe, hanci mai gudu wanda ke tsoma baki tare da tattaunawa, ciwon makogwaro da tari - duk wannan babban cikas ne a rayuwarmu ta yau da kullum. Mun fadi daga yankinmu na jin dadi kuma muna son kawar da wadannan cututtuka da wuri-wuri.
1. Dumi koren shayi tare da lemo. Wataƙila wannan shine sanannen maganin da ba na ƙwayoyi ba don mura. Kofuna 4-5 na koren shayi tare da lemun tsami kowace rana zai taimaka wa jikin ku don yaƙar kamuwa da cuta sau da yawa cikin sauri.
2. Ganyen shayi. A Rasha, ba da dadewa ba, mutane sun saba da ginger, amma a Gabas, an dade da sanin abubuwan warkarwa na tushen ginger da ikonsa na ƙarfafa tsarin rigakafi. Daya daga cikin ingantattun girke-girke yayi kama da haka:
Ginger tushen - 1 pc.
Green shayi ganye - 4-5 inji mai kwakwalwa.
Lemon sabo - 1 pc.
Honey - cokali 1
Yanke tushen ginger a kan m grater, Mix da ruwan 'ya'yan itace lemun tsami. Zuba ruwan zãfi a kan sakamakon da aka samu kuma bar minti 20. Sai ki zuba zuma cokali daya a tafasa. Sanya ganyen shayin a saman sannan a rufe.
Wannan abin shan shayi mai warkarwa yakamata a sha kowace awa. Tasirin zai zama sananne a gobe.
3. oatmeal, shinkafa da semolina porridge. Tare da sanyi, buƙatar jiki don makamashi yana ƙaruwa, don haka ya zama dole don ƙara yawan adadin carbohydrates mai sauƙi. Porridges a cikin wannan yanayin ya zama samfurori masu kyau. Da fari dai, kawai sun ƙunshi babban adadin abubuwan da ake buƙata cikin sauƙi masu narkewar carbohydrates, kuma na biyu, dafa abinci ba tsari bane mai rikitarwa wanda baya buƙatar tsayi mai tsayi a gaban murhu.
4. Ƙarin sunadaran! Tare da rashin gina jiki, akwai cin zarafi na kira na enzymes masu narkewa, aikin bactericidal na jini yana raguwa, sabili da haka, buƙatar jiki don cin abinci na yau da kullum yana ƙaruwa, wanda ya kamata ya zama akalla 1 gram da 1 kilogram na nauyin jikin mutum. . Wannan shi ne inda ya bayyana dalilin da yasa broth kaza da aka fi so ga dukan kakanni ya zo cikin wasa. Kuna buƙatar fahimtar cewa ba kaza ba ne yana da abubuwan banmamaki, amma sunadaran da ake bukata ga jikin mutum a lokacin sanyi. Duk da haka, ana samun furotin ba kawai a cikin kayan nama ba, har ma a cikin bishiyar asparagus, buckwheat, quinoa, black wake, almonds, lentils, pistachios, hummus, Peas da broccoli.
5. Gwargwadon, wanda aka samu a cikin albasa, tafarnuwa, alayyafo, Brussels sprouts da gyada, yana da ƙarfi mai ƙarfi wanda ke haɓaka aikin tsarin garkuwar jikin ɗan adam.
6. Bitamin A, C, D da rukunin bitamin B suna da tasiri mai karfi akan tsarin rigakafi. Saboda haka, yana da daraja ƙara yawan abincin da ke dauke da waɗannan bitamin. Wannan zai taimaka: dried apricots, bishiyar asparagus, beets, rosehip jiko, sauerkraut, black currants, mangoes, tangerines, almonds, wake, shinkafa, gero, buckwheat, dankali, seweed.
– karin kumallo na farko: oatmeal, buckwheat ko shinkafa shinkafa, shayi tare da lemun tsami.
- karin kumallo na biyu: salatin 'ya'yan itace da broth rosehip.
- Abincin rana: miya, bishiyar asparagus, dintsin almonds ko pistachios, shayin ginger ko shayin rosehip.
– Abincin rana: gasasshen apples.
Abincin dare: bishiyar asparagus, broccoli, buckwheat porridge, ruwan teku, shayi tare da lemun tsami.
– Da dare: dintsin almonds da decoction na furen daji.
Guba
Ko ta yaya za mu kula da yanayin zafi na kayan lambu da 'ya'yan itatuwa, ko ta yaya za mu zabi samfurori da kanmu, akwai yiwuwar guba. Menene menu na masu cin ganyayyaki ya ba mu a cikin yaƙar wannan cuta mara kyau?
1. Raunin kayan lambu broths. Idan akwai guba, jiki ya yi hasarar ruwa mai yawa, wanda dole ne a biya diyya ba kawai ta hanyar sha ba, har ma da kayan lambu mai haske. Dankali da karas suna iya ciyar da mara lafiya tare da lafiyayyen haske mai daɗi.
2. Shinkafa ko oatmeal. Hatsi mai ɗigon ruwa zai taimaka wa cikin ku kwantar da hankali da shirya shi don abinci na yau da kullun.
3. Jelly mara kyau daga berries da 'ya'yan itatuwa Hakanan yana ba da gudummawa ga laushi mai laushi na jiki.
4. Kayan lambu da aka tururi yana yiwuwa a fara gabatar da kwanaki 2-3 bayan gubar abinci.
– Farko karin kumallo: kayan lambu broth da jelly.
– Na biyu karin kumallo: jelly.
- Abincin rana: dankali mai tururi da broccoli.
– Abincin rana: broth kayan lambu.
– Abincin dare: shinkafa ko oatmeal da jelly.
- Da dare: jelly.
Mun ga cewa maganin “jama’a” masu cin ganyayyaki ba wai kawai ba ya da tasiri, amma har ma ya zama daban-daban. Yin biyayya da daidaitattun ma'auni na bitamin, ma'adanai, ruwa da sauran sinadaran da ake bukata don jiki zai sa ku da sauri a kan ƙafafunku kuma ya zama rigakafin sanyi da sauran cututtuka. A cikin bazara, kada ku yi watsi da hanyoyin rigakafin rigakafi kuma ku taimaka wa jikin ku yaƙar kamuwa da cuta da ke kewaye.
Zama lafiya!