Ikon mayar da hankali, mai da hankali shine fasaha mai dacewa a kwanakin nan. Koyaya, duniyar zamani tana ba mu abubuwan da ba za su iya raba hankali ba. Sanarwar wayar hannu kawai game da sharhi na ƙarshe akan hanyar sadarwar zamantakewa na iya haifar da rashi-hankali a cikin mafi yawan mai da hankali. A gaskiya ma, abincinmu yana rinjayar dan kadan fiye da komai, ciki har da ikon mayar da hankali. Mutane da yawa sun juya zuwa kofi don wannan dalili. Mun gabatar da jerin abubuwan da suka fi amfani da lafiya. Wani bincike na 2015 da David Geffen ya yi a UCLA ya sami haɗin gwiwa tsakanin amfani da goro da haɓaka aikin fahimi a cikin manya, gami da ikon maida hankali. Bisa ga binciken, ana ba da shawarar ƙara ƙwanƙwasa guda ɗaya na wannan goro a ranakun da ake buƙatar maida hankali. Gyada ya ƙunshi mafi girman matakan antioxidants masu haɓaka kwakwalwa idan aka kwatanta da sauran kwayoyi. Blueberries kuma sun shahara saboda babban abun ciki na antioxidants, musamman anthocyanins. Kyakkyawan abun ciye-ciye wanda ba shi da ƙarancin adadin kuzari, amma mai girma a cikin abubuwan gina jiki kamar fiber, manganese, bitamin K da C, kuma tare da ikon haɓaka hankali. Avocado shine kyakkyawan tushen omega-3 fatty acids, wanda ke dauke da kitse mai guda daya wanda ke tallafawa aikin kwakwalwa da ingantaccen jini. Abincin da aka ba da shawarar yau da kullun shine 30g. Wani abun ciye-ciye mai sauƙi, mai gina jiki da lafiya don haɓaka hankalin ku shine tsaba na kabewa, waɗanda ke da yawan antioxidants da omega-3s. Har ila yau, 'ya'yan kabewa sune tushen tushen zinc, wani muhimmin ma'adinai da ke motsa kwakwalwa da kuma hana cututtuka na jijiya, a cewar wani bincike na 2001 daga Jami'ar Shizuoka da ke Japan.
2022-11-11