A zamanin d Indiya, ana ɗaukar wake wake “daya daga cikin abubuwan da ake so” kuma an yi amfani da su sosai azaman maganin Ayurvedic. Yana da wuya a yi tunanin abincin Indiya ba tare da mung wake ba. A yau ana amfani da wake wake sosai don samar da karin furotin da miyan gwangwani. Amma, ba shakka, yana da kyau ku sayi ɗanyen wake da dafa abinci iri-iri masu daɗi da kanku. Lokacin dafa abinci na mung wake yana da minti 40, ba lallai ba ne a fara jiƙa shi.
Ga abin da kuke buƙatar sani game da Masha: 1) Waken mung yana dauke da sinadirai masu yawa: manganese, potassium, magnesium, folic acid, jan karfe, zinc da bitamin daban-daban.
2) Mung wake abinci ne mai gamsarwa sosai saboda yawan sinadarai masu yawa, sitaci mai juriya (lafiya) da fiber na abinci.
3) Ana sayar da Mung a matsayin foda, cikakken danyen wake, harsashi (wanda aka fi sani da dal a Indiya), noodles na wake da sprouts. Mung wake sprouts ne babban sinadari ga sandwiches da salads.
4) Ana iya cin tsaban wake danye danye, wannan babban samfuri ne ga masu cin ganyayyaki. Ana iya niƙa su kuma a yi amfani da su kamar gari.
5)Saboda yawan sinadirai da ke cikinsa, munga wake yana da matukar amfani wajen kariya da magance cututtuka da dama, wadanda suka hada da canjin shekaru, cututtukan zuciya, ciwon daji, ciwon sukari da kuma kiba. Haka kuma mung wake yana jure duk wani kumburin jiki.
6) Masana kimiyya sun lura cewa a cikin kayan shuka, mung wake yana bambanta musamman saboda yawan abubuwan da ke cikin furotin da sinadarai, don haka suna ba da shawarar kula da wannan samfurin tare da sanya shi a cikin abincin ku.
7) The Journal of Chemistry Central ya ce “mung bean yana da kyakkyawan maganin antioxidant na halitta, yana da maganin ƙwayoyin cuta da ƙwayoyin cuta, yana rage hawan jini, yana hana ciwon sukari da kansa, kuma yana daidaita metabolism.”
Abubuwan da ke cikin sinadirai a cikin mung wake. 1 kofin dafaffen wake wake ya ƙunshi: - 212 adadin kuzari - 14 g protein - 15 g fiber - 1 g mai - 4 g sugar - 321 micrograms folic acid (100%) - 97 mg magnesium (36%) , - 0,33 MG na thiamine - bitamin B1 (36%), - 0,6 MG na manganese (33%), - 7 MG na zinc (24%) - 0,8 MG na pantothenic acid - bitamin B5 (8%), - 0,13, 6 MG na bitamin B11 (55%), - 5 MG na calcium (XNUMX%).
Kofin wake na mung wake yana dauke da adadin kuzari 31, gram 3 na protein da g 2 na fiber.
: draxe.com : Lakshmi