Kamar yadda kuka sani, don yin kyau da jin daɗi, da farko kuna buƙatar yin bankwana da ƙarin fam. Yawancin nau'ikan nau'ikan abinci iri-iri suna ba mu hanyoyin da za mu magance nauyin wuce gona da iri waɗanda ke buƙatar iko na ban mamaki kuma suna barazanar lalata katin kiredit da walat. Shin akwai hanyoyin duniya waɗanda ke ba da jituwa ba tare da austerities mai tsanani ba? Abin takaici, sanannen magana - "kyakkyawa yana buƙatar sadaukarwa" - ba a soke ba tukuna, kuma ba tare da isasshen aikin jiki ba, ba zai yiwu a rasa nauyi ba lafiya da inganci. Duk da haka, kimiyya ba ta tsaya cik ba, kuma masana kimiyya suna kara gano sabbin hanyoyin magance kiba. Ɗaya daga cikin irin wannan hanyar don rage kiba ita ce cin abinci mai ƙone mai. Duk da haka, kada mu manta cewa babu wani samfurin abinci da zai kawar da kitsen jiki ba tare da daidaitaccen abinci da isasshen aikin jiki ba. Ginger. Ginger na cikin abubuwan da ake kira "zafi" samfurori. Yana ba da kyakkyawar sirƙira da samar da jini ga ciki, ta haka ne ke hanzarta haɓakar metabolism na jiki. Saboda yawan abubuwan da ke tattare da mai, ginger yana haɓaka metabolism, wanda ke ba da gudummawa ga saurin kona ƙwayoyin kitse. Bugu da ƙari, ginger yana inganta yanayin fata, yana sa ya zama matashi da kyau. Kabeji. Farin kabeji, farin kabeji, broccoli su ne masu taimako akai-akai a cikin yaki da nauyin nauyi. Farin kabeji yana aiki kamar goga a cikin jiki, don haka yana wanke shi daga guba. Broccoli babban ɗakin ajiya ne na bitamin da ma'adanai. Babban shine indole-3-carbinol, wanda ke daidaita musayar estrogens - hormones na jima'i na mata. Farin kabeji shine na biyu kawai bayan broccoli dangane da abun ciki na bitamin. Kabeji samfuri ne mai ƙarancin kalori, don haka ana iya ci ba tare da kusan hani ba. Dankali. Cucumbers wata hanya ce mai tasiri don rasa nauyi, duk da haka, kamar sauran kayan shuka, suna da yanayi kuma suna kawo fa'ida mafi girma a lokacin lokacin girma na halitta. Ana ba da shawarar a ci su a wannan matakin balaga lokacin da 'ya'yan itatuwa har yanzu suna kanana, masu wuya, ƙwanƙwasa, kuma tsaba ba su cika girma ba. Idan za ta yiwu, ba a cire kwasfa daga cucumbers ba, tun da yake a cikinta ne yawancin bitamin da ma'adanai ke da hankali. Cucumbers suna da tasirin diuretic akan jikin mutum, wanda, tare da ƙarancin kalori abun ciki, ya sa ya zama samfurin abinci mai mahimmanci ga mutanen da ke fama da nauyi mai yawa. Kirfa. An yi amfani da wannan kayan yaji a cikin yaki da kiba mai yawa tun kwanan nan, amma ya riga ya yi nasarar kafa kansa a matsayin wakili mai ƙona kitse mai kyau. Cinnamon yana rage matakan sukari na jini, don haka yana haɓaka ajiyar mai. Kuna iya ƙara kirfa a shayi, kofi, kefir, kuma idan kun sha abin sha daga cakuda ½ teaspoon na kirfa, tururi da ruwan zãfi tare da teaspoon 1 na zuma, to kitsen zai narke kawai. Garehul. Abincin innabi ba labari ba ne. Masu bincike a asibitin Scripps sun gano cewa wadanda suka ci rabin 'ya'yan innabi na tsawon makonni 12 sun rasa matsakaicin kilogiram 1.5. Abubuwan sinadarai na musamman na wannan 'ya'yan itacen citrus, a zahiri cike da bitamin C, suna rage matakan insulin, wanda ke ba da gudummawa ga asarar nauyi. Wannan 'ya'yan itace mai ban mamaki shine "mai kashe" mai aiki mafi aiki a cikin jiki. Saboda yawan abun ciki na flavonoid naringin, yana da tasiri mai ƙarfi na choleretic, don haka yana ba da gudummawa ga rushewar kitsen da ke shiga jikin mu da abinci. Amma a lokaci guda kuma, dole ne a tuna cewa dole ne a ci 'ya'yan itacen inabi ba tare da tsaftace ɓangarorin ciki ba, domin a cikin su ne abin da ke ƙone kitsen ya ƙunshi. Green shayi. Mafi karfi mai kisa shine koren shayi. Nazarin ya nuna cewa kore shayi tsantsa speeds up metabolism da kuma iya taimaka tare da nauyi asara. Wannan shayi yana inganta yanayi kuma yana iya samun kayan aikin anti-carcinogenic, da kuma taimakawa wajen hana cututtukan zuciya. Wannan abin sha ne mai salo a cikin taurari. Ya ƙunshi babban adadin maganin kafeyin na halitta, wanda ke haɓaka metabolism a cikin jiki ta 15-20%. Koren shayi cikin sauƙi yana fitar da kitse ba kawai kitsen subcutaneous ba, har ma mafi haɗari abin da ake kira visceral - mai na ciki. Shan kofuna 3 na koren shayi a rana zai sa hatta mai kiba ya rage kiba. Ruwa. Wani sabon bincike ya nuna cewa ruwa yana hanzarta rage nauyi. Masu bincike na Jamus sun gano cewa shan kusan 500 g na ruwa a kowace rana, mahalarta binciken sun kara yawan adadin kuzari da 30%. Ruwa kuma yana hana sha'awar yanayi, yana fitar da gishiri da guba daga jiki. Ta hanyar shan isasshen ruwa, za ku iya guje wa kuskuren kuskuren ƙishirwa ga yunwa. Rasberi. Rasberi - yana ƙunshe da enzymes na 'ya'yan itace waɗanda ke inganta rushewar fats. Rabin gilashin raspberries, cinye rabin sa'a kafin cin abinci, zai taimaka wa ciki ya jimre da babban biki. Wannan Berry yana hanzarta metabolism. Bugu da kari, 100 grams na raspberries dauke da kawai 44 kcal. Mustard Mustard yana motsa ruwan 'ya'yan itace na ciki kuma yana inganta aikin gastrointestinal tract. Manya. Wanene ya ce abinci mai ƙona kitse dole ne wani abu maras ban sha'awa ne kuma maras ɗanɗano? Ɗayan orange yana "nauyi" kawai 70-90 adadin kuzari. Kuma mafi mahimmanci: bayan wannan 'ya'yan itace, jin dadin satiety yana ɗaukar kimanin sa'o'i 4. Horseradish. Enzymes da aka samu a tushen horseradish suna taimakawa ƙone mai. Almond. Kashi 40% na kitsen da ke cikin almond ne kawai ake narkewa. Sauran kashi 60% na barin jiki ba tare da samun lokacin da za su bi ta matakan rarrabuwa da sha ba. Wato, almonds saturate kuma a lokaci guda ba sa barin baya da adadin kuzari mara amfani. Wake. Legumes shine tushen furotin kayan lambu, wanda yake da mahimmanci ga jikinmu. Sunadarin da kansa shine na rayuwa, wanda ke ba shi ikon iya ƙone ƙwayoyin kitse cikin sauƙi. Ma'ana, don haɗuwa da abinci mai gina jiki, jiki yana kashe kuzari mai yawa, wanda yake ɗauka daga ajiyar mai. Masana abinci mai gina jiki suna ba da shawarar wake maimakon abinci na gefe ko ƙara zuwa salatin. Madarar kwakwa. Nonon kwakwa yana ƙunshe da kitsen da ke sa metabolism ɗinku ya yi sauri. Abarba. Abarba ya ƙunshi enzyme bromelain, wanda har kwanan nan ana ɗaukarsa azaman mai ƙona kitse kuma ana tallata shi sosai a cikin samfuran da ke taimakawa wajen yaƙi da kiba. Abin baƙin ciki shine, masana kimiyya sun gano cewa a ƙarƙashin rinjayar ruwan 'ya'yan itace na ciki, yana rasa abubuwan da ke cikin enzymatic. Amma duk da haka, abarba na taimakawa wajen inganta narkewa kuma cikin nasarar rage jin yunwa. Gwanda. Gwanda - ya ƙunshi enzymes waɗanda ke aiki akan lipids kuma suna rushe sunadarai. Duk da haka, ba shi da ma'ana don ci gaba da cin abincin gwanda, saboda enzymes sun rasa aikin su 2-3 hours bayan cin abinci. Don samun tasirin da ake so, gwanda yakamata a sha nan da nan kafin a ci abinci, ko lokacin cin abinci, ko kuma bayan ta. Apples da pears. Mata masu kiba da suka ci kananan apples ko pears guda 3 a rana sun rasa nauyi akan abinci mai karancin kalori idan aka kwatanta da wadanda ba su kara 'ya'yan itace a cikin abincinsu ba. Masu bincike daga Jami'ar Jihar Rio de Janeiro ne suka yanke wannan shawarar. Wadanda suka ci kayan lambu sun cinye ƙarancin adadin kuzari gabaɗaya. Don haka lokaci na gaba da kuke sha'awar haƙori mai zaki, ɗauki wannan ƙarancin kalori, abun ciye-ciye mai yawan fiber. Za ku ji ƙoshi kuma ku ci kaɗan. Oatmeal. Kyakkyawan tushen fiber mai narkewa (7 g da 2 kofin hidima). Yana ba da jin daɗin cikawa da kuzarin da ake buƙata don motsa jiki na jiki. Madara. Kayayyakin kiwo, banda madara, suna ƙara adadin sinadarin calcitriol a cikin jiki, wanda ke tilasta ƙwayoyin ƙona kitse. Ƙananan kayan kiwo - yogurt, kefir, cuku gida, yogurt, bisa ga masana, za su taimaka wajen rasa nauyi da kuma rage adadin sabbin ƙwayoyin cuta. dangane da kayan bigpicture.ru
2022-11-11